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84 likes Mint and dill yogurt for a middle eastern flare.
4 likes This decongesting salsa is especially formulated to dislodge mucus and revitalize.
Pineapple is mucolytic. The sourness of pineapple and vinegar liquefy mucus. Chili, Rosemary, Garlic, Onion, and Daikon open up the chest, dilate blood vessels, and...
4 likes These light ingredients, paired with bitter chicory, invigorating black cumin and blood thinning fenugreek are Kapha pacifying.
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3 likes This recipe is designed for lymphatic cleansing and liver decongesting. Bitters decongest the liver and scrape fats from the blood. Parsley purges excess water weight. Turmeric is an anti-inflammatory, blood thinner, and and vasodilator to flush...
319 likes Warming, grounding and sweet, Sweet Beet & Mint Soup has a luxurious purple sheen and surprising spicy finish. The aromatic oils in mint offer a surprising lift to the heaviness of the beet root.
67 likes Looking for a hearty vegetarian option to satisfy even the most insatiable of appetites? Try 'Grilled Eggplant Steaks in Mint Pistachio Cream Sauce'. On those Friday evenings after a long week of work when you're craving something to really sink your...
281 likes Coconut provides an undertone while fresh mint livens. Sunflower seed pesto is perfect as a dip or salad dressing.
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142 likes Bring back the bitters! In nature the predominant taste is bitter. Every time you eat bitters you are bringing your body back to nature, the diet we ate in paleolithic times. Not so great for Vata but Kapha pacifying.
204 likes When the weekend takeout cravings hit, whip up 'Cold Sesame Cucumber & Tofu Noodle Bowl' for a satisfying but wholesome 'fakeout' experience. Soon, you'll be immersed in the aromas, signature tastes and vibrant colours of Asian street food from the...
81 likes Fennel is a digestive and refreshes the palate between courses. Orange zest boosts metabolism for Kapha and clears stomach stagnation.
110 likes Fried tempeh, bean sprouts and cucumber slices create three kinds of crunch! First, the fried tempeh is crispy like french fries, but is more textured and grainy like a veggie burger. Second, where tempeh is heavy and dry, bean sprouts are light and...
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57 likes This easy to make daikon pickle is an excellent start to a winter cleanse. Our ancestors survived on pickles and preserves as supplies dwindled into late winter. You might find yourself craving vinegar and pickles this time of year.
Here's why:...
186 likes Beets pickled in vinegar are an excellent way to cleanse your body from January to March.
103 likes This bright, sour, spicy pickle will revive sweet-logged taste buds. After a long winter of comfort food, notice how the aromatic ingredients clear the airways while...
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59 likes Special preparation for building weight and strength.
67 likes Salad dressings are a wonderful way to incorporate a wider variety of tastes into a meal. 'Orange Zest Vinaigrette' is sweet, salty and has a pungent, peppery pop. Its bright bitterness is thanks to orange zest, and the sour kick comes from a dash of...
6 likes This penetrating yet sweet salad opens up circulation and warms the chest and skin. It flushes a stagnant lymphatic system and purges retained fluids.
The nitrates in beets, pungency of horseradish, and aromatic oils in fennel dilate blood vessels...
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