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MY SAVED RECIPES
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Experiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North...
Capture spring freshness with this perfect & easy to prepare pesto. A lightness distinguishes this pesto from others. The crispy, vivacious texture of fennel bulb is tempered by a cool quality the calms the mind and increases clarity. Pumpkin seeds...
Coconut milk and okra are heavy, cooling and smooth an irritated digestive tract.
Tasty & delicious with a golden yellow color. Saffron is an exquisite and luxurious spice, the most expensive in the world.
Like an emerald jade, cilantro juice soup is the perfect cooling summer treat. Entirely raw!
We love salsa but tomatoes are hard to digest. This recipe is our favorite base for 'tomato-less' salsas. Create your own variation by adding green chilies, chipotle, honey, cumin or other flavors. The sharp, raw onions become soft and refreshing when...
This refreshing and light drink not only revitalizes you for spring, but it can also offer a reprieve from spring allergies.Calms Immune System & Spring AllergiesIn Ayurveda, auto-immune and other allergic conditions are aggravated...
A cooling digestive for Pitta dosha.
My herb teacher Frank Cook used to say, "It's all about the sauce." A good meal should come with good sauces. We love including cilantro lassi next to summertime rice dishes.
These refined spices add a elegant touch in meat dishes, rice or any mild dish.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
