School of Ayurvedic Diet & Digestion
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Recent Articles (Blog)RECIPES WITH ANXIOLYTIC EFFECT
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 (5.00 out of 5 stars) 2 ratings, 376 likesWarm & relaxing. Aromatic cardamom balances the grounding tones of nutmeg and poppy seeds. This recipe is a gentle sedative if you are having a hard time falling asleep. (5.00 out of 5 stars) 2 ratings, 331 likesCreamy mashed potatoes are a cozy way to celebrate November, satisfy your belly, and warm the hearts of friends, family and loved ones as you gather around the Thanksgiving table. A bowl of mashed potatoes can soothe the anxieties & worries of a cold... 165 likes Opt for a delicious desert that brings you fully into every bite. Sensual cherries with red hot cayenne and purple, cooling lavender. Discovered at Pickard's Mountain Eco-Institute of Chapel Hill, NC (https://www.pickardsmountain.org/) (5.00 out of 5 stars) 1 rating, 123 likesTangy and sticky-sweet to the tongue, this chutney has a unique component- the aromatic floral notes of lavender. Light, dreamy lavender essence melting into purple plums turns typically tangy chutney into a delicate, artisan experience. (5.00 out of 5 stars) 1 rating, 66 likesThe hearty, rich flavor of Lamb's quarters, abundant in nature and urban settings, is a perfect complement to woody, earthy mushrooms and rustic brown rice. Shitakes, oyster mushrooms, thinly sliced portabellos, and common criminis from the grocery... 130 likes This grounding, cozy soup will help you sleep soundly on a windy night. |
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