MUNG DAL, COCONUT & CILANTRO KITCHARI (PITTA REDUCING)

(4.78 out of 5 stars) 9 reviews, 5055 likes

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Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing.

CARROT GINGER SOUP

(4.92 out of 5 stars) 13 reviews, 1715 likes

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Simple and delicious

COCONUT RICE

(4.75 out of 5 stars) 4 reviews, 1330 likes

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Cool, soothing, and nourishing, it's no surprise that Coconut Rice is a staple of so many tropical cuisines. Your digestion is much weaker when the weather is warm than when it is cool. Luckily, coconut rice is easy enough for your body to break down...

GOLD MILK

(4.92 out of 5 stars) 25 reviews, 1060 likes

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Gold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)...

POTATOES IN ROASTED SESAME & COCONUT WITH LIME

(4.67 out of 5 stars) 3 reviews, 970 likes

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A topping of crunchy, roasted coconut shavings and sesame seeds hug soft potatoes covered in lime juice, Southeast Asian style. Discovered by Joseph.

BASIL BUTTERNUT SQUASH OVER COCONUT QUINOA

(5.00 out of 5 stars) 5 reviews, 863 likes

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Nourishing Basil Butternut Squash over Coconut Quinoa will soothe your body and mind. Butternut squash, soaked in coconut milk and ghee, carries a signature of comfort. Silky coconut milk and the freshness of basil form a perfect blend of satisfaction...

SALMON QUINOA BURGER

(5.00 out of 5 stars) 1 review, 863 likes

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Vitality, strength, and salty hardiness are the essence of a Salmon Burger. Bright lemon zest awakens your appetite for this hearty meal. Have a long, hard day ahead? A Salmon Burger is just what you need to feel strong at the very end of the day. ...

COCONUT CURRY PUMPKIN SOUP

(5.00 out of 5 stars) 2 reviews, 862 likes

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Get cozy this season. Rather than reach for hot cocoa, try sipping this creamy Coconut Curry & Pumpkin soup. Soups are the ideal fall food. They are warming, grounding and easy to digest. Who doesn't love something warm and sweet on a cool fall day?...

ROASTED COCONUT SESAME OATMEAL

(4.73 out of 5 stars) 11 reviews, 799 likes

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Enjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful...

CARROT GINGER SOUP WITH PARSNIPS & COLLARD GREENS

(4.83 out of 5 stars) 6 reviews, 772 likes

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This simple soup greets you with sweet and savory notes in a light, nurturing broth. Cooked carrots and parsnips carry a heavy sweetness while brightly bitter collard greens lighten this nurturing soup. This soup is a nice way to introduce parsnips if...

CARROTS WITH THYME

(5.00 out of 5 stars) 1 review, 744 likes

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Fresh herbs season a simple dish perfectly!

GRANDMA'S CHICKEN SOUP

(5.00 out of 5 stars) 6 reviews, 650 likes

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Salty, nurturing, warm broth soothes your belly on the worst of days. Grandma still knows best- Chicken Soup is her mysterious cure-all and its reputation persists today. The next time you're feeling under the weather, make a big pot of Grandma's...

QUINOA, WALNUT & DATE WARM CEREAL

(5.00 out of 5 stars) 4 reviews, 576 likes

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Earthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge off of a blustery fall morning. Protein Packed for Reduced...

COLLARD GREENS WITH POTATO, LEMON & TURMERIC

(4.00 out of 5 stars) 3 reviews, 572 likes

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Simple and delicious, there are many variations. Although this recipe uses lemon others make collard greens with vinegar.

COCONUT BEET SOUP

(4.80 out of 5 stars) 5 reviews, 569 likes

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To all people who don't like beets: they get sweeter the longer you cook them. I add a dash of turbinado or raw sugar to help them along. Coconut also cuts the bitterness and adds a smooth, rich flavor. Pungent ginger complements and freshens the...

GRAPE JUICE CHAI WITH CARDAMOM, GINGER, TURMERIC

(4.75 out of 5 stars) 4 reviews, 482 likes

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Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".

COCONUT MINT CHUTNEY

(2.00 out of 5 stars) 1 review, 444 likes

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Coconut mint chutney is an Indian classic and one of our favorites. Used as ubiquitously as our beloved ketchup, coconut mint chutney is a refreshing garnish on dosas (fried savory pancakes), curries, potato, chick peas and just about any dish.

MORNING BROTH WITH GHEE, LIME, SALT & SPICES

(4.50 out of 5 stars) 4 reviews, 433 likes

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An oily, sour, and salty drink to pacify Vata.

BUTTERY CARROT SOUP

(5.00 out of 5 stars) 1 review, 428 likes

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Buttery soft warm carrots are creamy and comfortable for cold weather days.

HONEY & SPICE THROAT COAT

(4.83 out of 5 stars) 6 reviews, 360 likes

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The sweetness of honey provides a soothing base for the warm heat of the spices. Ginger and black pepper impart an energizing & stimulating lift. This spicy, warm sweet and thick lozenge is delightfully tasty for children and adults alike.

BLUEBERRY MINT GREEN SMOOTHIE

(5.00 out of 5 stars) 1 review, 339 likes

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Refresh your body and relax your mind this summer with Blueberry Mint Green smoothie. This delicious treat is packed with anti-oxidants and green vitality. Blueberry bursts in your mouth with a tart sweetness that enlivens your tastebuds.

KALE WITH COCONUT & FENNEL

(5.00 out of 5 stars) 1 review, 334 likes

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How to Cleanse with KaleIn the spring, kale and other greens are a perfect choice to restore lightness and vitality. Greens are also an essential component to your yearly spring cleanse. If you haven't started your spring cleanse...

GRILLED CAULIFLOWER STEAKS WITH TAHINI & SPRING GREENS

(5.00 out of 5 stars) 1 review, 322 likes

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Celebrate the joy of spring with Grilled Cauliflower Steak. Cauliflower steak is lighter and leaner than a traditional steak. Roasted on the outside, but soft on the inside, this vegetarian work of art will delight your palate. Served on a bed of...

TAHINI SALAD DRESSING WITH CUMIN & HONEY

(5.00 out of 5 stars) 2 reviews, 322 likes

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Warm, pungent and Middle Eastern, tahini might as well be the liquid sands of the sahara. Creamy tahini salad dressing tastes great as a garnish for any leafy greens. This versatile sauce also works well atop vegetables.

SWEET POTATOES IN BALSAMIC VINEGAR & HERBS DE PROVENCE

(4.67 out of 5 stars) 3 reviews, 315 likes

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The French are known for their salads. Every French person I've met knew how to make their own, homemade, salad dressing. Dressings are often made of sweet, savory, sour and pungent. There are many substitutes. To experiment with your own salad...

WATERMELON & BASIL SMOOTHIE

(5.00 out of 5 stars) 4 reviews, 301 likes

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Watermelon invites children and adults alike to step out of the heat and enjoy a refreshing treat on a summer day. Full of delicious juice, watermelon cools your body and restores balance to overheated blood. Late June and early July is the perfect...

SAFFRON RICE WITH ROSE PETALS

(5.00 out of 5 stars) 1 review, 273 likes

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Aromatic saffron and delicate rose delights you long before your first bite. Tenderly prepared with exotic spices and rose petals, this luxurious saffron rice is sure to soften any heart. Sweetly spiced raisins, rich almonds, and buttery ghee add a...

LEMON, CARROT & GINGER JUICE ZINGER

(5.00 out of 5 stars) 1 review, 264 likes

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We love the combination of sweet, sour and spicy.

QUINOA CUCUMBER & KALE SALAD

(5.00 out of 5 stars) 2 reviews, 255 likes

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The tartness of lime juice brings zest to Cucumber and Kale's crunch in this enlivening dish. Quinoa is fluffy and light but nutrient dense, making this recipe hearty enough to satisfy your hunger without burdening your digestion, suitable for any...

ANISE DATE BALLS

(5.00 out of 5 stars) 1 review, 243 likes

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Brown with green dust has a mossy look, or a brown jewel. Sharp anise makes it sensual. Discovered deep in the shadows of the walled city of Fes, Morocco.

BONE BROTH RICE

(5.00 out of 5 stars) 2 reviews, 213 likes

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Packed with minerals and soft!

ALMOND MILK WITH SAFFRON & CARDAMOM

(5.00 out of 5 stars) 4 reviews, 211 likes

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Tasty & delicious with a golden yellow color. Saffron is an exquisite and luxurious spice, the most expensive in the world.

COCONUT BUTTER

(5.00 out of 5 stars) 1 review, 199 likes

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The coconut is a delight for the senses and the body, the very symbol of tropical paradise. This idyllic and fun tree nut restores your balance and harmony. Among oils it is light and sweet to cook with, soothing to the skin and nerves, nourishing...

BEET SOUP WITH LEMON JUICE & PARSLEY

(5.00 out of 5 stars) 1 review, 191 likes

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Simple, but with a Mediterranean flare.

POMEGRANATE WITH LIME JUICE & ALOE VERA

(5.00 out of 5 stars) 1 review, 190 likes

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Refresh yourself on a hot summer night with this ruby red and sparkling cocktail, alcohol free.

POTATOES WITH SPINACH SOUP

(5.00 out of 5 stars) 1 review, 182 likes

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Simple, direct and bold. Turmeric is optional but a great addition if you have it.

ROASTED BUTTERNUT SQUASH SALAD WITH TAHINI

(4.75 out of 5 stars) 4 reviews, 181 likes

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In February you naturally crave stimulating foods to wake up your body from a long winter of hibernation. Parsley's crunchiness is uniquely satisfying after a long winter of comfort foods. Parsley green goodness refreshes and purifies your blood. It...

CELERY, BEET & CARROT JUICING

(4.50 out of 5 stars) 4 reviews, 167 likes

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This brightly colored tonic offers the sweetness of beets and carrots, the saltiness of celery, and the peppery overtones of radishes, garlic, and black pepper. Parsley adds a refreshing touch of green. You will feel in harmony with the renewing...