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(4.92 out of 5 stars) 25 reviews, 389 likesGold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)...
(5.00 out of 5 stars) 5 reviews, 252 likesDelicious and specially formulated as a morning tea for Kapha.
(5.00 out of 5 stars) 2 reviews, 238 likesDelicious and nourishing for Vata.
Soft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Baking the pears makes them tender and brings out their sweetness....
(4.50 out of 5 stars) 2 reviews, 125 likesLike a cozy fire, this Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. Grab a hot cup, don a pair of mittens and nestle into a warm blanket for the evening. This heartwarming holiday drink restores warmth to...
Aromatics like peppermint and cardamom clear stomach stagnation and indigestion from upper GI heaviness. Add a 1/4 tsp Brahmi (gotu kola) to balance the mind with a calming and...
(4.50 out of 5 stars) 2 reviews, 78 likesWith literally hundreds of greens to choose from, why limit your pesto to basil? This parsley based pesto is a favorite south of the border, where it's known as chimichurri. I serve it atop Eggs Scrambled in Cumin and Corn. Cilantro & mint based pestos...
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(3.67 out of 5 stars) 3 reviews, 77 likesFeel alive, bright, and refreshed with every sip of Green Tea with Ginger & Basil. Its vibrant tastes refresh your palate, enliven your taste buds, and stimulate your blood flow. Altogether, these detoxicant herbs leave you feeling clean and clear. If...
Cloves, cardamom and sugar make a great holiday sprinkle on morning toast.
A healing mixture from Diti's mom, who serves it with chai masala, a south asian spice blend of cardamom, cinnamon, nutmeg, and cloves. Discovered by Diti Shah in her mom's kitchen, Texas.
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What is Joyful Belly?
What is Ayurveda?
Learn about Ayurveda from the author of this article and founder of Joyful Belly,John Immel.
