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Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".
Warm, rich, heavy, and golden. Saffron adds depth and delicacy to the sticky, juicy sensuality of a mangoes. Bring a toothpick!
Cool mint, open mind (yang type). Soft, jelly-like bottle gourd is ground and nourishes yin. Like milk but vegetarian.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
