RECIPES WITH CHOLAGOGUE EFFECT

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full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.70 out of 5 stars) 10 ratings, 7951 likes

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Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.92 out of 5 stars) 13 ratings, 6483 likes

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Orange like the rising sun, wrapped in bitter green crispness, sweet potatoes with kale make you feel brightly alive. Sweet potatoes give this meal substance, while kale's lightness bring this dish into a perfect balance. Ginger adds its pungent...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.36 out of 5 stars) 11 ratings, 4505 likes

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This soup was developed primarily to relieve acid reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.75 out of 5 stars) 4 ratings, 4198 likes

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Sour lime mixes with spicy-sweet fresh ginger in this chilled beverage that will wake up your mind as it delights your palate. A refreshing glass of this Ginger Basil Limeade will help you feel as light and bright as the summer day. Pour yourself a...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.87 out of 5 stars) 15 ratings, 3817 likes

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Butternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun's energy, farm-fresh Butternut Squash is ripe, sweet, and ready for autumn consumption. It is no wonder that the...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.69 out of 5 stars) 16 ratings, 3780 likes

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Kitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 3299 likes

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Experiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 6 ratings, 2851 likes

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Asparagus Saffron Risotto with Lemon is a perfect way to celebrate your first picnic in Spring, Italian style. Asparagus, saffron and lemon are naturally refreshing ways to

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full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.60 out of 5 stars) 5 ratings, 2701 likes

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A refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 2519 likes

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The buttery rice and sweet peas are complemented by lemon's sourness. Cumin adds a savory note to the luxurious feel. This simple yet exotic dish is topped with crunchy roasted cashews. This is a satisfying dish that feels good in the body.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.73 out of 5 stars) 11 ratings, 2446 likes

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When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.60 out of 5 stars) 5 ratings, 2215 likes

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Explore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 2120 likes

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A simple rice congee great for late spring colds and congestion. Like chicken soup but without the heaviness of chicken. Black pepper stimulates circulation and lightens the step. Discovered at Congee Village, a Chinese Restaurant in Manhattan, NY on...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.71 out of 5 stars) 17 ratings, 2061 likes

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Lemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost.

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 4 ratings, 2049 likes

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The Cabbage Soup diet was famous in the faxlore of the 1980s. While Ayurveda does not encourage a cabbage soup mono-diet, cabbage soup can be a healthy addition to a well-rounded diet. Here is the Ayurvedic version.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.67 out of 5 stars) 3 ratings, 1799 likes

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Enjoy the nutty aroma of coconut & sesame roasting in your kitchen. Crunchy, roasted coconut shavings and sesame seeds are sprinkled over soft potatoes. Then, a splash of lime juice makes this tropical treat irresistible. Coconut and sesame offer...

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full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.92 out of 5 stars) 25 ratings, 1659 likes

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Gold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 1586 likes

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Fresh herbs season a simple dish perfectly!

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.88 out of 5 stars) 8 ratings, 1405 likes

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Never feel bored again. Pesto is the perfect antidote when you have the food blahs. Just add them to your favorite dish.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.83 out of 5 stars) 6 ratings, 1384 likes

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This simple soup greets you with sweet and savory notes in a light, nurturing broth. It is a nice way to introduce parsnips if you're unfamiliar with them. Their taste blends nicely with carrots and they look almost the same. Parsnip is the albino...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.80 out of 5 stars) 5 ratings, 1331 likes

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To all people who don't like beets: they get sweeter the longer you cook them. I add a dash of turbinado or raw sugar to help them along. Coconut also cuts the bitterness and adds a smooth, rich flavor. Pungent ginger complements and freshens the...

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 2 ratings, 1281 likes

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Yellow lemon with sweet honey over sweet carrots made pungent by ginger.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 6 ratings, 1259 likes

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Salty, nurturing, warm broth soothes your belly on the worst of days. Grandma still knows best- Chicken Soup is her mysterious cure-all and its reputation persists today. The next time you're feeling under the weather, make a big pot of Grandma's...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.20 out of 5 stars) 5 ratings, 1255 likes

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Discover nature's comfort food in a warm bowl of Apple Sauce with Ginger & Ghee. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of childhood. Warming...

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full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.80 out of 5 stars) 15 ratings, 1192 likes

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Simple, cleansing, sweet, tangy, and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Enjoy the fresh, clean juiciness of biting into a plump...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 1183 likes

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Bright and colorful, Ginger Dal adds a festive highlight to any meal. With its spices, Ginger Dal warms your body from core to limbs. This savory, heartwarming Indian favorite is belly filling. It provides comfort and calm as it satisfies a big...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.86 out of 5 stars) 7 ratings, 1134 likes

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Capture spring freshness with this perfect & easy to prepare pesto. A lightness distinguishes this pesto from others. The crispy, vivacious texture of fennel bulb is tempered by a cool quality the calms the mind and increases clarity. Pumpkin seeds...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 1069 likes

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Sweet, sour and savory, a delicious and warm way to enjoy apples during the winter months.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 4 ratings, 1059 likes

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Experiment with bitter sweet parsnips and soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.75 out of 5 stars) 8 ratings, 1052 likes

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Snappy green asparagus add freshness to earthy, soft mushrooms in rice. Joyful Belly discovered this recipe as a mushroom risotto in a small restaurant off a dark alley in Venice.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 1047 likes

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Complex, spicy, sweet, sour, savory, you name it- every flavor you can dream up has its place in Indian curry. Spice up mild chickpeas and sweet carrots with pungent ginger, cayenne, cinnamon, and cumin, bitter fenugreek, aromatic cloves and cardamom,...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 971 likes

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Buttery soft warm carrots are creamy and comfortable for cold weather days.

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full start reviewfull start reviewfull start reviewblank start reviewblank start review(3.00 out of 5 stars) 5 ratings, 943 likes

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A simple favorite with the intention of helping Vata.

895 likes

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Cumin and coriander give a more rustic feel to nutty basmati.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.64 out of 5 stars) 11 ratings, 873 likes

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Brightly sour, cleanly bitter, and gently sweet, Kale Lemonade with Ginger and Apple is an invigorating way to awaken your day. Blend pungent ginger into the mix to warm up this refreshing juice. Kale lemonade will pucker your mouth with an energizing...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.75 out of 5 stars) 4 ratings, 853 likes

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Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".

832 likes

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Experiment with soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

full start reviewfull start reviewfull start reviewhalf start reviewblank start review(3.67 out of 5 stars) 3 ratings, 825 likes

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Experiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North...

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 3 ratings, 806 likes

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Simple and delicious, there are many variations. Although this recipe uses lemon others make collard greens with vinegar.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 788 likes

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Mashed broccoli has a softer feel. Olives and lemon bring the taste and sours alive.

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