KALE & CARROT SOUP WITH GINGER, FENNEL & LIME

(4.75 out of 5 stars) 8 reviews, 2651 likes

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This soup was developed primarily to relieve acid reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger...

MUNG DAL KITCHARI (VATA REDUCING)

(4.64 out of 5 stars) 14 reviews, 2531 likes

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Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as plain old digestive discomfort. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. You can try our

MUNG DAL KITCHARI (KAPHA REDUCING)

(4.45 out of 5 stars) 11 reviews, 1819 likes

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Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there...

CARROT GINGER SOUP

(4.92 out of 5 stars) 13 reviews, 1749 likes

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Simple and delicious

RED LENTIL DAL

(4.70 out of 5 stars) 10 reviews, 1524 likes

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When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.

GRAPEFRUIT WITH HONEY, GINGER & CARDAMOM

(4.79 out of 5 stars) 14 reviews, 830 likes

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Simple, cleansing, sweet, tangy, and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Enjoy the fresh, clean juiciness of biting into a plump slice of grapefruit, with the spicy zing of ginger and fresh liberating aroma of...

CARROT GINGER SOUP WITH PARSNIPS & COLLARD GREENS

(4.83 out of 5 stars) 6 reviews, 786 likes

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This simple soup greets you with sweet and savory notes in a light, nurturing broth. Cooked carrots and parsnips carry a heavy sweetness while brightly bitter collard greens lighten this nurturing soup. This soup is a nice way to introduce parsnips if...

VEGETABLE SOUP WITH CARROTS & LIMES

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Experiment with soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

CURRIED CHICK PEA WITH COLLARD GREENS

(5.00 out of 5 stars) 2 reviews, 270 likes

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Made with South Indian style spices like turmeric, mustard, fenugreek and cumin.

RED CABBAGE & VINEGAR

(3.50 out of 5 stars) 2 reviews, 203 likes

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Red cabbage & Vinegar Stew's tangy flavor and rustic heartiness will make you pine for the Ukrainian grandmother you never had. Perfect for a dark winter night, stimulating vinegar gets your blood moving when the cold leaves you feeling constricted....

CINNAMON & ANISE CHAI BLEND

(4.00 out of 5 stars) 1 review, 198 likes

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This warm and drying tea blend is a perfect lung tonic on cold, damp winter days.

BROILED GRAPEFRUIT WITH CINNAMON

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We've all experienced that little voice in the back of our head. It switches on halfway through dinner and reminds us to save room for dessert. Who can resist the temptation of a delicate macaroon or even a rich slice of cake? What's the big deal? It's...

VIRGIN HOT TODDY

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Sweet, spicy, and piping hot, a Virgin Hot Toddy warms up your belly and brings a smile to your face on a cool, soggy day. Modeled after the classic hot toddy, the Virgin Hot Toddy uses lemon and orange and leaves the bourbon on the shelf. Whether you...

BARLEY WITH CINNAMON & RAISINS

(4.50 out of 5 stars) 2 reviews, 113 likes

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Barley with Cinnamon & Raisins is a sweet and spicy breakfast option with the affection of a warm hug. Barley is one of the lightest of grains, but still retains that comfort food feel. Enjoy quietly, slowly, savoring the ghee and dessert-spices while...

ORANGES W/ CINNAMON

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Oranges with cinnamon are heating. Cinnamon and sours aid expectoration. Cinnamon pushes heat to the exterior.

PICKLED BEETS

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Beets pickled in vinegar are an excellent way to cleanse your body from January to March.

HOMEMADE FIRE CIDER

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Just a few sips of this hot and spicy fire cider will make you feel like you've been out in the searing sun. On even the coldest and dampest days of the year, it will warm up your system like a roaring hot fire. For those days where you just can't seem...

HORSERADISH WITH APPLE

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Cooked apples are soft, easy to digest and as comforting as a warm hug on a cold November day. We've added even more warmth in this recipe with a little pungent horseradish root. This fiery punch transforms a traditional dish adding some flare,...

PUMPKIN SEED ANTI-PARASITE RECIPE

(5.00 out of 5 stars) 2 reviews, 132 likes

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4 Parts Raw Coconut Shavings - Kills parasites in the stomach. 1.5 Parts Raw Garlic - Helps to remove parasites (antimicrobial and antifungal). 2 Parts Pumpkin Seeds - Helps to expel parasites (anthelmintic). 2 Parts Turmeric - Assists the...

SCALLOPED PARSNIP

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Hearty Root VegetableThe humble parsnip is a hearty and nutritious root vegetable often cast aside in favor of the more popular carrots, sweet potato or squash. Don't let other more brightly colored plants distract you from the...