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![]() ![]() ![]() ![]() ![]() Simple, cleansing, sweet, tangy, and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Enjoy the fresh, clean juiciness of biting into a plump slice of grapefruit, with the spicy zing of ginger and fresh liberating aroma of... ![]() ![]() ![]() ![]() ![]() An oily, sour, and salty drink to pacify Vata. ![]() ![]() ![]() ![]() ![]() Ginger, lemon, and honey tea is a remedy for colds and sinus infection. Lemon, like all sours, is a secretagogue which encourages liquidation of mucus and a protective coating of fluids on an otherwise irritated lung and throat. Honey aids... ![]() ![]() ![]() ![]() ![]() The tartness of lime juice brings zest to Cucumber and Kale's crunch in this enlivening dish. Quinoa is fluffy and light but nutrient dense, making this recipe hearty enough to satisfy your hunger without burdening your digestion, suitable for any... 162 likes We've all experienced that little voice in the back of our head. It switches on halfway through dinner and reminds us to save room for dessert. Who can resist the temptation of a delicate macaroon or even a rich slice of cake? What's the big deal? It's... 131 likes Enjoy 'Tofu Scramble with Kale, Fennel & Tomato' for Sunday brunch. Combine this easy to prepare meal with the weekend newspapers and a hot cup of Body-Kind Coffee. Relax... ![]() ![]() ![]() ![]() ![]() Barley with Cinnamon & Raisins is a sweet and spicy breakfast option with the affection of a warm hug. Barley is one of the lightest of grains, but still retains that comfort food feel. Enjoy quietly, slowly, savoring the ghee and dessert-spices while... ![]() ![]() ![]() ![]() ![]() Black cumin, also known as nigella, offers a warm, softly pungent aroma to the kitchen table. On a cold day, even its scent makes you feel warmer! Cook Black Cumin Wild Rice on a chilly day to warm and nourish your body. This rice dish is a... 84 likes Grapefruit and fennel are ideal for late winter. The sour and bitter taste of grapefruit cleanses the liver. Fennel is both a digestive and a diuretic flushing excess water retention. ![]() ![]() ![]() ![]() ![]() Simple, cleansing, sweet, bitter and citric! 67 likes Cooked apples are soft, easy to digest and as comforting as a warm hug on a cold November day. We've added even more warmth in this recipe with a little pungent horseradish root. This fiery punch transforms a traditional dish adding some flare,... Seasonal Health Tips![]() Explore the Winter Diet![]() Suggest a Recipe![]() |