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220 likes The vital green, almost fluorescent, of ginger and fennel. Smooth coconut flakes, heavy, give softness to this spice combination. Works beautifully with Kale and dark leafies.
853 likes Cumin and coriander give a more rustic feel to nutty basmati.
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64 likes Raita's are a simple & striking yogurt condiments from India. There are nearly infinite variations of this versatile sauce, dip, salad and side dish rolled into one. This is yogurt as its best. Raitas are creamy & delicious, often taking less than five...
80 likes Hearty Root VegetableThe humble parsnip is a hearty and nutritious root vegetable often cast aside in favor of the more popular carrots, sweet potato or squash. Don't let other more brightly colored plants distract you from the...
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235 likes Crunchy, fresh and juicy, this 'Spicy Pineapple Slaw' is a true summer dish. Enjoy as a side salad on a hot afternoon and pour yourself some mint cucumber lemonade for...
204 likes When the weekend takeout cravings hit, whip up 'Cold Sesame Cucumber & Tofu Noodle Bowl' for a satisfying but wholesome 'fakeout' experience. Soon, you'll be immersed in the aromas, signature tastes and vibrant colours of Asian street food from the...
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57 likes This easy to make daikon pickle is an excellent start to a winter cleanse. Our ancestors survived on pickles and preserves as supplies dwindled into late winter. You might find yourself craving vinegar and pickles this time of year.
Here's why:...
4 likes This penetrating yet sweet salad opens up circulation and warms the chest and skin. It flushes a stagnant lymphatic system and purges retained fluids.
The nitrates in beets, pungency of horseradish, and aromatic oils in fennel dilate blood vessels...
3 likes These light ingredients, paired with bitter chicory, invigorating black cumin and blood thinning fenugreek are Kapha pacifying.
5 likes Contains diuretics, vasodilators, and bitters to revitalize circulation in Kapha.
3 likes This recipe is designed for lymphatic cleansing and liver decongesting. Bitters decongest the liver and scrape fats from the blood. Parsley purges excess water weight. Turmeric is an anti-inflammatory, blood thinner, and and vasodilator to flush...
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1 like The warm, opening spices, together with the sedating qualities of pumpkin make this recipe a "stimulating relaxant." It improves focus while reducing feelings of overwhelm or jitteriness. The rough and pungent arugula and radish heats the upper...
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