SPICED MILK & HONEY LUNG TONIC

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Like a cozy fire, this Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. Grab a hot cup, don a pair of mittens and nestle into a warm blanket for the evening. This heartwarming holiday drink restores warmth to...

POSTPARTUM FENUGREEK SWEET BALLS

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Let the sweet, nutty, slightly spicy flavour of these velvety mouthfuls drive out the chill of even the deepest winter's day. Soft and satisfying, these little bites are packed with the nourishment of their rich ingredients - so much so that they are...

EGYPTIAN SESAME AND ALMOND SPICE BLEND (DUKKAH)

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Egyptian Dukkah is a popular dish served in Cairo. Experiment with warm, digestive stimulants and nuts.

BROILED GRAPEFRUIT WITH CINNAMON

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Fresh and juicy, grapefruit is sour and bitter to taste. Cloves and cinnamon add pungency. Altogether like a purifying spa, this broiled grapefruit recipe is the perfect cleansing food when the liver and blood are stagnant in winter. It will reset your...

ROSE, PISTACHIO, SAFFRON, CARDAMOM ICE CREAM

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Surprise! Homemade ice cream can be Ayurvedic! No need to deprive yourself of one of summer's most special treats. Knowing a few simple tricks about foods and spices is the key to making an ice cream that not only tastes good, but makes you feel good. ...

ALMOND SESAME & ANISE SWEET TREAT (SELLOU)

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Called Sellou, Sfouf or Zmita in Morocco.

DAIKON, CARROT & GARLIC SWEET PICKLE

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This easy to make daikon pickle is an excellent start to a winter cleanse. Our ancestors survived on pickles and preserves as supplies dwindled into late winter. You might find yourself craving vinegar and pickles this time of year. Here's why:...

HONEY & SPICE THROAT COAT

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The sweetness of honey provides a soothing base for the warm heat of the spices. Ginger and black pepper impart an energizing & stimulating lift. This spicy, warm sweet and thick lozenge is delightfully tasty for children and adults alike.

APPLE SAUCE WITH GINGER & GHEE

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Discover nature's comfort food in a warm bowl of Apple Sauce with Ginger & Ghee. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of childhood. Warming...

RUSTIC PEACH SORBET WITH ROSEMARY OIL

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The hearty warmth of rosemary olive oil is a stirring contrast to the bright and cheery essence of peach in this dashing adaption of peaches & cream. The aromatic rosemary is sharp & full of invigorating passion. It's warmth collides vividly with the...

BLACK BEAN CHOCOLATE SMOOTHIE

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A savory twist on a typically sweet recipe, this hearty, thick smoothie is as filling as a small meal. While Ayurveda promotes taking the time to sit and savor each meal, it is inevitable you will have to eat on the run at some point. Rushing for your...

CURRIED PLANTAINS QUESADILLA

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This recipe will open you up to a new perspective on the culinary possibilities of plantain. This versatile member of the banana family is often used in place of potatoes due to its starch content and relatively neutral flavor. Not as sweet or soft as...

TAHINI MOLASSES SMOOTHIE WITH CINNAMON, COCONUT & DATES - ANEMIA TONIC

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Sesame seeds and molasses are rich in iron, making this recipe an excellent tonic for anemia. A single tablespoon of molasses gives you 20% of your daily iron intake. Sesame gives strength building ojas. The spiciness of ginger and cinnamon make this...

BANANA SMOOTHIE WITH LIME AND CARDAMOM

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A great summertime drink!

BANANA WITH GHEE & CINNAMON

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When you're hungry and in need of a quick snack, simply heat up some ghee, toss in some bananas, and watch them sizzle. A dash of spices, cinnamon and ginger, make these morsels quite delicious! This rich, nourishing snack couldn't be easier to make or...

DATES STUFFED WITH GINGER & ALMONDS

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As a healthy dessert, snack, or hors d'ouvres, stuffed dates are a multifaceted treat. This is a great dish to add to an occasion at a friend's house or for something a little special. Better make a double batch! The soft, sensual texture of dates...

POPCORN WITH CORIANDER & CUMIN

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What is your favorite popcorn recipe? We're sharing our favorite flavors for fun, crunchy corn kernals.

ALMOND COCONUT FUDGE

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Almond Coconut Fudge is an elegant and creamy treat. Rich almond and sweet coconut present themselves first with their smooth, alluring tones. Sea-salty notes and gently pungent ginger entice you with their promise of depth and excitement. As it...

MILK WITH ALMONDS, ROSE PETAL & SAFFRON (THANDAI)

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Delicate rose intertwines with aromatic saffron, suspended in cool, soothing milk. Almonds offer their smooth, nutty flavor to your glass. This delicious recipe is a variation of thandai, a classic Indian cooling drink with khus (vetiver). Imagine...

PUMPKIN CINNAMON & RAISIN CRISP

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Hearty oats, sweet raisins, and pumpkin come together in this rustic breakfast that will warm your soul.

BUCKWHEAT BRAN MUFFIN WITH APPLESAUCE & WALNUTS

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Make your mornings more efficient by preparing a batch of these 'Buckwheat Bran Muffins with Applesauce & Walnuts'. It's easy to get side sidelined first thing in the morning. You have a long list of tasks for the day ahead and are keen to get started,...

BAKED APPLE WITH ROSEMARY

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Comfort is KeyWhen you're curled up in front of the fire and craving a comforting treat, look no further than 'Baked Apple and Rosemary'. Its nourishing sweetness gives the same joy as a warm hug and helps calm the nervous system,...

CARDAMOM CHERRY PIE

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Juicy, tart, tangy Cardamom Cherry Pie brightens your holiday table with its enthusiastic vibrancy. It's as bright as can be! Piled high with sweetly spiced cherries over a crispy crust, this sumptuous pie happily accepts rave reviews. Even after a...

PEPPERMINT COCOA SHAKE

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The heavenly Peppermint Cocoa Shake brings a jovial smile to your lips with its smooth and creamy sweetness. Everyone loves milkshakes, but it's hard to find one that loves you back. This dairy-free, naturally sweet treat complete with aromatic spices...

SWEET POTATO FRIES & RED PEPPER HUMMUS

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Add a splash of color to your homemade hummus with some warming roasted red bell pepper. Spice things up and create this smooth dip to serve along side freshly cooked sweet potato fries. Despite the rich and creamy texture of this hummus, it is...

WALNUT BUTTER WITH CINNAMON, CLOVES & CORIANDER

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Many varieties of nut butters will leave you feeling weighed down and heavy, but walnut butter is gaining popularity for its rich, strong flavor and warming effect. Combined with light and stimulating spices, this version will give you that satisfying...

CREAMY TURKISH APRICOT & ALMOND SHAKE

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Discovered by Natalie Immel, in Asheville, North Carolina.

POPPED AMARANTH ENERGY BAR WITH FRUIT & NUTS

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History of Amaranth from Wikipedia: Amaranth grain was one of the staple foodstuffs of the Incas, and it is known as kiwicha in the Andes today. It was also used by the ancient Aztecs, who called it huautli, and other Native America peoples in Mexico...

CHAI SPICED YOGURT

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Cool, smooth and sweet Chai Spiced Yogurt is a calming start to a hot summer's day. Heavy, grounding yogurt makes you feel calm, cool and collected. The enjoyable aromatic spices are a delightful complement to the creaminess of yogurt and help to...

SPICEY SUNFLOWER SEED SNACK

SAVE RECIPE

Rather than snacking on nuts or seeds by themselves, Ayurveda always recommends adding a little salt and spice to everything that is eaten for digestibility. Oil adds a feeling of satisfaction.

WATERMELON & CAYENNE PEPPER

SAVE RECIPE

Fruits are frequently garnished with cayenne pepper in tropical countries, where summer heat makes digestion sluggish.

GREEN RAW DATE BALLS

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Dates taste like soft ambrosia. Named 'Tryambakam Balls' by the chef, Akasha Tobias, a student at the Ayurvedic Institute in Albuquerque, NM. Akasha now lives in Bali, Indonesia.