School of Ayurvedic Diet & Digestion

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RECIPES WITH EMMENAGOGUE EFFECT

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 8 ratings, 4996 likes

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Frothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet. Dates add charm and sweetness to the shake, while a slice of fiery ginger and a dash of spicy cinnamon heat up this elegant blend,...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.69 out of 5 stars) 16 ratings, 3727 likes

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Kitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.73 out of 5 stars) 11 ratings, 2417 likes

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When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.83 out of 5 stars) 6 ratings, 2132 likes

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Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.92 out of 5 stars) 25 ratings, 1634 likes

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Gold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)...

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 2 ratings, 1339 likes

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When you're hungry and in need of a quick snack, simply heat up some ghee, toss in some bananas, and watch them sizzle. A dash of spices, cinnamon and ginger, make these morsels quite delicious! This rich, nourishing snack couldn't be easier to make or...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 1064 likes

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Sweet, sour and savory, a delicious and warm way to enjoy apples during the winter months.

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 4 ratings, 1048 likes

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Experiment with bitter sweet parsnips and soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 8 ratings, 869 likes

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You and your loved one will enjoy a cozy night snuggling on the couch with this creamy chai. Sweet & hearty, almond milk chai is a rich and decadent treat on any winter's eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 848 likes

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Roasted pears are warm and cozy for cold winter nights. Perfectly wholesome and tasty for a holiday dessert. Learn about about a winter diet in Ayurveda.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.75 out of 5 stars) 4 ratings, 839 likes

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Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.67 out of 5 stars) 3 ratings, 659 likes

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Hearty, golden, grounding 'pumpkin pie'. Discovered by Rose Ortiz, yoga instructor in Asheville, NC.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.67 out of 5 stars) 6 ratings, 618 likes

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Red Wine Barley Soup with Rosemary is a hearty, rustic winter choice. Effectively stave off the chill with this winter by warming your kitchen (and your belly!). Red wine and rosemary are warm and pungent, while barley is deeply nourishing while also...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 578 likes

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As your body enters a natural cleanse cycle, the early days of Spring may be critical for your health. The heavy snowfall & dampness characteristic of February is a sure sign that spring is approaching. Winter fat starts to melt, clogging your...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.83 out of 5 stars) 6 ratings, 573 likes

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The sweetness of honey provides a soothing base for the warm heat of the spices. Ginger and black pepper impart an energizing & stimulating lift. This spicy, warm sweet and thick lozenge is delightfully tasty for children and adults alike.

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 512 likes

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Aromatic saffron and delicate rose delights you long before your first bite. Tenderly prepared with exotic spices and rose petals, this luxurious saffron rice is sure to soften any heart. Sweetly spiced raisins, rich almonds, and buttery ghee add a...

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Spicy, sweet Apple Cider with Spices brings back nostalgic memories of easier times past. A few sips from a heavy mug invite tastes of spicy cinnamon, warm nutmeg, and exotic clove bring depth and complexity to sweetly sour apple juice. Traditionally...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 4 ratings, 375 likes

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Tasty & delicious with a golden yellow color. Saffron is an exquisite and luxurious spice, the most expensive in the world.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 363 likes

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Dries Spring DampnessIn early Spring the body becomes congested and damp as the body begins to purge fats. Parsley, corn and fenugreek are diuretics that can dry up dampness. Raw, red onions are pungent, invigorating and dilate...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 312 likes

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Parsley and ginger give sweet carrots a kick!

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 301 likes

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Hearty wild rice is paired with twangy cranberry and rustic rosemary in this warm holiday favorite. Add hearty almonds for a satisfying dish that will please your guests both in taste and effect- Wild Rice with Cranberry and Almonds makes you feel...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 299 likes

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Cool, smooth and sweet Chai Spiced Yogurt is a calming start to a hot summer's day. Heavy, grounding yogurt makes you feel calm, cool and collected. The enjoyable aromatic spices are a delightful complement to the creaminess of yogurt and help to...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 275 likes

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Sharper, but a classic, healthy dessert.

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 248 likes

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This Halloween health treat promises to chase away the goblins of winter. As the crisp temperatures of fall tempt you to long evenings nestled up in front of the fire, baked apples and spices warm your heart. Spicy apricot sauce adds a rustic depth to...

232 likes

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Improves sluggish circulation.

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Spice up your life with an Ayurvedic spice blend. Spices not only add flavor and balance to your meal, but act as digestive aids as well. Spices have many medicinal properties, as illustrated by the saying, "Let your food be your medicine and let your...

153 likes

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Oranges with cinnamon are heating. Cinnamon and sours aid expectoration. Cinnamon pushes heat to the exterior.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 131 likes

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If you love the aroma of Indian curries, you'll love fenugreek. Fenugreek is a signature taste in savory curries. Fenugreek is an unusual spice, since it is a nourishing bitter. Most bitters are cold and depleting, but Fenugreek is not. Fenugreek...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.67 out of 5 stars) 3 ratings, 123 likes

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Pungent, spicy rosemary adds a savory depth and flair to lemon tea.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 116 likes

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Sweet banana and meets green, bitter spirulina and warm honey.

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108 likes

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Buttery and soft but savory and lighter. Warm, oily & creamy. Also including turmeric, asafoetida, and garnished with cilantro. Discovered in Pune, India eating thali platters.

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This bright, sour, spicy pickle will revive sweet-logged taste buds. After a long winter of comfort food, notice how the aromatic ingredients clear the airways while...

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These refined spices add a elegant touch in meat dishes, rice or any mild dish.

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