AUTUMN-WINTER RECIPES WITH EMMENAGOGUE EFFECT TO REDUCE VATA DOSHA
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206 likes  SAVE RECIPESpice up your life with an Ayurvedic spice blend. Spices not only add flavor and balance to your meal, but act as digestive aids as well. Spices have many medicinal properties, as illustrated by the saying, "Let your food be your medicine and let your... (4.67 out of 5 stars) 6 ratings, 640 likes SAVE RECIPERed Wine Barley Soup with Rosemary is a hearty, rustic winter choice. Effectively stave off the chill with this winter by warming your kitchen (and your belly!). Red wine and rosemary are warm and pungent, while barley is deeply nourishing while also... (4.73 out of 5 stars) 11 ratings, 2472 likes SAVE RECIPEWhen I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week. (5.00 out of 5 stars) 4 ratings, 1075 likes SAVE RECIPEExperiment with bitter sweet parsnips and soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org). (5.00 out of 5 stars) 1 rating, 308 likes SAVE RECIPEHearty wild rice is paired with twangy cranberry and rustic rosemary in this warm holiday favorite. Add hearty almonds for a satisfying dish that will please your guests both in taste and effect- Wild Rice with Cranberry and Almonds makes you feel... (4.69 out of 5 stars) 16 ratings, 3824 likes SAVE RECIPEKitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from... (5.00 out of 5 stars) 1 rating, 256 likes SAVE RECIPEThis Halloween health treat promises to chase away the goblins of winter. As the crisp temperatures of fall tempt you to long evenings nestled up in front of the fire, baked apples and spices warm your heart. Spicy apricot sauce adds a rustic depth to... (5.00 out of 5 stars) 1 rating, 866 likes SAVE RECIPERoasted pears are warm and cozy for cold winter nights. Perfectly wholesome and tasty for a holiday dessert. Learn about about a winter diet in Ayurveda. 484 likes SAVE RECIPESpicy, sweet Apple Cider with Spices brings back nostalgic memories of easier times past. A few sips from a heavy mug invite tastes of spicy cinnamon, warm nutmeg, and exotic clove bring depth and complexity to sweetly sour apple juice. Traditionally... (4.83 out of 5 stars) 6 ratings, 2185 likes SAVE RECIPEWarm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal... (4.67 out of 5 stars) 3 ratings, 681 likes SAVE RECIPEHearty, golden, grounding 'pumpkin pie'. Discovered by Rose Ortiz, yoga instructor in Asheville, NC. (5.00 out of 5 stars) 2 ratings, 304 likes SAVE RECIPECool, smooth and sweet Chai Spiced Yogurt is a calming start to a hot summer's day. Heavy, grounding yogurt makes you feel calm, cool and collected. The enjoyable aromatic spices are a delightful complement to the creaminess of yogurt and help to... 
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