HOLIDAY SPICE BLEND - CHURNA

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Spice up your life with an Ayurvedic spice blend. Spices not only add flavor and balance to your meal, but act as digestive aids as well. Spices have many medicinal properties, as illustrated by the saying, "Let your food be your medicine and let your...

RED LENTIL DAL

(4.73 out of 5 stars) 11 ratings, 2465 likes

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When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.

PARSNIP, POTATO & CARROT SOUP WITH TURMERIC

(5.00 out of 5 stars) 4 ratings, 1069 likes

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Experiment with bitter sweet parsnips and soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

MUNG DAL KITCHARI (VATA REDUCING)

(4.69 out of 5 stars) 16 ratings, 3809 likes

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Kitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from...

ROASTED PEARS & RAISINS

(5.00 out of 5 stars) 1 rating, 862 likes

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Roasted pears are warm and cozy for cold winter nights. Perfectly wholesome and tasty for a holiday dessert. Learn about about a winter diet in Ayurveda.