School of Ayurvedic Diet & Digestion
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  (4.75 out of 5 stars) 4 ratings, 3532 likesSour lime mixes with spicy-sweet fresh ginger in this chilled beverage that will wake up your mind as it delights your palate. A refreshing glass of this Ginger Basil Limeade will help you feel as light and bright as the summer day. Pour yourself a... (4.87 out of 5 stars) 15 ratings, 3139 likesButternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun's energy, farm-fresh Butternut Squash is ripe, sweet, and ready for autumn consumption. It is no wonder that the... (4.45 out of 5 stars) 11 ratings, 2194 likesKitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there... (4.73 out of 5 stars) 11 ratings, 2088 likesWhen I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week. (4.60 out of 5 stars) 5 ratings, 1886 likesExplore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM. (5.00 out of 5 stars) 1 rating, 1832 likesSoft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Baking the pears makes them tender and brings out their sweetness.... (4.71 out of 5 stars) 17 ratings, 1714 likesLemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost. (4.92 out of 5 stars) 13 ratings, 1407 likesCumin, Coriander, & Fennel tea (CCF tea) is one of the simplest and most famous Ayurvedic home formulas for detoxification, weight loss, and the burning up of excess water retention. This revitalizing yet mild blend gets right to the point by... (5.00 out of 5 stars) 2 ratings, 1385 likesEnjoy the pungent and sweet aroma of ginger in this Vata balancing tea. Aromatic cardamom and lime juice bring springtime freshness with your first sip. The spices and the sweetness of the raw sugar brings a festive, smile-inducing flair. This tea... (5.00 out of 5 stars) 1 rating, 1272 likesFresh herbs season a simple dish perfectly! (4.80 out of 5 stars) 15 ratings, 1039 likesSimple, cleansing, sweet, tangy, and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Enjoy the fresh, clean juiciness of biting into a plump...  (4.00 out of 5 stars) 2 ratings, 1013 likesYellow lemon with sweet honey over sweet carrots made pungent by ginger. (5.00 out of 5 stars) 5 ratings, 790 likesDelicious and specially formulated as a morning tea for Kapha. (5.00 out of 5 stars) 1 rating, 748 likesButtery soft warm carrots are creamy and comfortable for cold weather days. (4.75 out of 5 stars) 4 ratings, 696 likesHerbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda". (5.00 out of 5 stars) 2 ratings, 659 likesMashed broccoli has a softer feel. Olives and lemon bring the taste and sours alive. 
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