School of Ayurvedic Diet & Digestion
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We specialize in digestive herb formulas. Use the chart below to find the right herbal formula for optimal gut health.RECIPES WITH FLUSHES-MEMBRANES EFFECT
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  (4.71 out of 5 stars) 7 reviews, 1521 likesThis soup was developed primarily to relieve acid reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger... (4.67 out of 5 stars) 3 reviews, 1340 likesSour lime mixes with spicy-sweet fresh ginger in this chilled beverage that will wake up your mind as it delights your palate. A refreshing glass of this Ginger Basil Limeade will help you feel as light and bright as the summer day. Pour yourself a... (5.00 out of 5 stars) 3 reviews, 1040 likesAsparagus Saffron Risotto with Lemon is a perfect way to celebrate your first picnic in Spring, Italian style. Asparagus, saffron and lemon are naturally refreshing ways to (4.67 out of 5 stars) 3 reviews, 1039 likesA refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially... (4.71 out of 5 stars) 17 reviews, 789 likesLemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost. (4.50 out of 5 stars) 4 reviews, 768 likesExplore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM.  (3.67 out of 5 stars) 3 reviews, 688 likesThe Cabbage Soup diet was famous in the faxlore of the 1980s. While Ayurveda does not encourage a cabbage soup mono-diet, cabbage soup can be a healthy addition to a well-rounded diet. Here is the Ayurvedic version. (4.00 out of 5 stars) 2 reviews, 439 likesYellow lemon with sweet honey over sweet carrots made pungent by ginger. 
AYURVEDIC ANATOMY FREE PRESENTATION!RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK(4.00 out of 5 stars) 2 reviews, 293 likesAn oily, sour, and salty drink to pacify Vata. (5.00 out of 5 stars) 3 reviews, 256 likesGinger, lemon, and honey tea is a remedy for colds and sinus infection. Lemon, like all sours, is a secretagogue which encourages liquidation of mucus and a protective coating of fluids on an otherwise irritated lung and throat. Honey aids... 178 likes Experiment with soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org). (4.50 out of 5 stars) 2 reviews, 164 likesPerfect as a snack or side dish that can be shared at picnics or to give you energy before and after activities. Garlic, lemon and onion add sharp, sour and pungent tastes that are balanced by the smooth texture of chickpeas and the nutty depth of... (5.00 out of 5 stars) 1 review, 136 likesRefresh yourself on a hot summer night with this ruby red and sparkling cocktail, alcohol free. 134 likes Cool, smooth avocado cucumber guacamole cools pitta in summer heat, while offering nutritious fats that combat vata's dryness. It is also heavy, which calms vata's anxiety and pitta's temper. Kapha should enjoy avocado cucumber guacamole in... (3.50 out of 5 stars) 2 reviews, 121 likesRed cabbage & Vinegar Stew's tangy flavor and rustic heartiness will make you pine for the Ukrainian grandmother you never had. Perfect for a dark winter night, stimulating vinegar gets your blood moving when the cold leaves you feeling constricted.... 112 likes Corn is drying and difficult to digest for Vata dosha. But corn helps dry out Kapha! Celery is light for digestion and helps stoke the digestive fire; it too is a diuretic. Curry, chipotle, black pepper all stimulate the gastric fires of digestive. All...
IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLY112 likes A sip of Pomegranate Lime Spritzer on a hot day slices through muggy heat like jumping into a cool mountain stream. A bright combination of sweet, sour and astringent, pomegranate juice bursts with flavor. Its light yet rich sweetness simmers down... (5.00 out of 5 stars) 1 review, 96 likesTart with exotic overtones of saffron, this golden hued lemonade is sure to delight guests at your next summer celebration. Saffron softens lemon's tartness, adding depth and character to this classic summer refreshment. Luxurious to your tastebuds,... (4.33 out of 5 stars) 3 reviews, 78 likesA lassi is simply yogurt and water usually blended with some spices. Warm cumin mixes with sour and salt for an excellent after dinner digestive. This lassi is specific for Vata dosha. Search on yogurt for Pitta and Kapha pacifying lassis. (5.00 out of 5 stars) 1 review, 77 likesSweet mint limeade is a refreshing, cooling digestive aid for the lazy dog days of summer. (4.00 out of 5 stars) 2 reviews, 76 likesThis easy to make garlic recipe is an excellent spring cleanse. Eat 1 clove 1-2x/daily. 69 likes Corn, kale, and chipotle is a nourishing combination for cleansing, particularly for Kapha. Bitterness of the kale reduces fats in the bloodstream. The diuretic qualities of corn aid with water retention, easing high blood pressure. The chipotle... (5.00 out of 5 stars) 1 review, 49 likesFrom "The Dinner Bell is Ringing", page 175, first printed in Charleston, South Carolina in December of 1974. 
FIVE-DAY AYURVEDA CLEANSEREMOVE TOXINS FROM YOUR BODY, CREATE A HEALTHY ROUTINE & IMPROVE YOUR DIGESTION IN JUST 5 DAYS.46 likes Flavorful rice wrapped in a grape leaf then baked. From the Greek Mediterranean. 44 likes Beets pickled in vinegar are an excellent way to cleanse your body from January to March. 42 likes Experiment with mint lemonades and other herbs & aromatic drinks. Discovered in Cafe Baraka, Cambridge, MA. Popular in Tunisia & North Africa. 38 likes Experiment with citrus. Lime meets "smooth and rich" coconut for a tangy "South Asian" sour in a Salad Dressing. Discovered at Cafe Gratitude in San Francisco, CA by Joseph. (Additional Keywords: Raw Foods, Organic, Vegetarian) 30 likes Expand beyond honey mustard horizons and experiment with spicy, savory fruits combinations. This recipe is taken from the streets of Bangladesh, where vendors slice green mangoes in april, months before mangoes are ripe. Discovered by Joseph in Old... 
TRY OUR SEVEN-DAY PLAN TO BALANCE YOUR DOSHABALANCE YOUR DIET IN A WEEK & BRING HEALTH AND WISDOM TO YOUR LIFE. GET THE FIRST 3 DAYS OF THE PLAN FOR FREE!(5.00 out of 5 stars) 1 review, 25 likesSauces, chutneys, relishes, spicey pickles and sauces enhance any meal, giving the eater an opportunity to cook in their plate to their individual taste and craving. Condiments make it easy to eat all six tastes, essential to good Ayurvedic nutrition.... (5.00 out of 5 stars) 1 review, 23 likesRustic with fresh harbs and sharp flavors. 11 likes Sweet, sticky, sour and cooling. Fresh cane juice is popular with street vendors on every corner overseas in Asia but oddly invisible in the west. 43 likes Dosas are a traditional South Asian Indian dish. They are easy to make, but have a complex, delicious flavor. They are typically served with mint chutney and 
LEARN TO HEAL YOUR BODY WITH AYURVEDANEW TO AYURVEDA? LOOKING FOR A NATURAL WAY TO HEAL YOUR BODY AND FEEL YOUR BEST? FOLLOW THESE STEPS!Seasonal Health Tips
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