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Liver cleansing is essential in the spring as your body naturally detoxes, and whenever the liver is congested, a typical condition of oily Kapha individuals. Artichoke hearts stimulate, flush, and cleanse the liver by stimulating bile production...
This recipe clears lymphatic congestion and has a strong liver detox effect.
The fresh, mild bitterness of artichoke hearts, enlivening radishes, and spicy raw garlic all shine in a red wine vinegar base. Olive oil grounds the lightness of the vegetables, while lemon zest gives it a sunny brightness, elevating the...
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
