School of Ayurvedic Diet & Digestion

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RECIPES WITH HIGH-FIBER-LAXATIVE EFFECT

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full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.92 out of 5 stars) 13 ratings, 2783 likes

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Simple and delicious

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 2337 likes

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Soft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Baking the pears makes them tender and brings out their sweetness....

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 2239 likes

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Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. Think of kitchari as the vegetarian...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 1540 likes

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Fresh herbs season a simple dish perfectly!

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.88 out of 5 stars) 8 ratings, 1381 likes

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Never feel bored again. Pesto is the perfect antidote when you have the food blahs. Just add them to your favorite dish.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.79 out of 5 stars) 14 ratings, 1345 likes

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Enjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful...

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 2 ratings, 1249 likes

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Yellow lemon with sweet honey over sweet carrots made pungent by ginger.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 1165 likes

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Bright and colorful, Ginger Dal adds a festive highlight to any meal. With its spices, Ginger Dal warms your body from core to limbs. This savory, heartwarming Indian favorite is belly filling. It provides comfort and calm as it satisfies a big...

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 1030 likes

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Complex, spicy, sweet, sour, savory, you name it- every flavor you can dream up has its place in Indian curry. Spice up mild chickpeas and sweet carrots with pungent ginger, cayenne, cinnamon, and cumin, bitter fenugreek, aromatic cloves and cardamom,...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 10 ratings, 1015 likes

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Almond Coconut Fudge is an elegant and creamy treat. Rich almond and sweet coconut present themselves first with their smooth, alluring tones. Sea-salty notes and gently pungent ginger entice you with their promise of depth and excitement. As it...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 951 likes

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Buttery soft warm carrots are creamy and comfortable for cold weather days.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 838 likes

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Experiment with fermented batters. Rich, complex flavors, easier to digest and more nutritious. Fermented foods are rich in vitamin B12.

795 likes

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This divine dessert pleases the senses from taste, to sight, to smell, and smooth-as-silk texture. Bright orange, offering the scent of heavy sweetness, warm spices, and luscious juice, Baked Peaches with Vanilla, Nutmeg, and Cloves is sure to have...

671 likes

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Peas pop, mint makes it sharp, and the fennel adds fragrance.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 630 likes

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Comfort is KeyWhen you're curled up in front of the fire and craving a comforting treat, look no further than 'Baked Apple and Rosemary'. Its nourishing sweetness gives the same joy as a warm hug and helps calm the nervous system,...

626 likes

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Soft and chewy, these 'No Bake Almond, Date & Ginger Cookies' will evoke memories of your childhood Christmases. The warming qualities and pungent taste of ginger stokes the digestive fire and supports the body to digest the heavy almond butter, oats...

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full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 507 likes

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If you're looking for simple & easy smiles, try this 'Coconut Milk, Chia Seed & Vanilla Bean Pudding'. Sweet coconut milk & chia seed pudding is the ultimate soothing & nourishing dessert. With not much more to do than combine the ingredients and let...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 490 likes

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We love the combination of sweet, sour and spicy.

488 likes

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Sweet, cooling and heavy, this rich smoothie will rejuvenate the body during times of high stress. The heavy, sweet qualities nourish an exhausted nervous system if you have been burning the candle at both ends. It will support the rebuild of deficient...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 458 likes

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Almonds, dates, coconut and oatmeal all build wonderful ojas. But is granola friend or foe? The answer depends on who. Granola is a great snack food because it's convenient and nutritious, but only if you have the internal fluids to digest it. To...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 454 likes

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Made with South Indian style spices like turmeric, mustard, fenugreek and cumin.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 444 likes

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Figs are a natural tonic to restore your energy. Almonds nourish and build your strength. Almond & Fig Milkshake pairs these two delightful ingredients into a heavenly elixir for your health.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 442 likes

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Brown with green dust has a mossy look, or a brown jewel. Sharp anise makes it sensual. Discovered deep in the shadows of the walled city of Fes, Morocco.

441 likes

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'Raw Soaked Oatmeal' is the perfect 'go to' morning meal for those busier times in life, especially if you tend to rush out the door on the way to work. It takes just a couple of minutes to combine the ingredients the evening before and voila! First...

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full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 424 likes

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Perfect as a snack or side dish that can be shared at picnics or to give you energy before and after activities. Garlic, lemon and onion add sharp, sour and pungent tastes that are balanced by the smooth texture of chickpeas and the nutty depth of...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 4 ratings, 374 likes

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Tasty & delicious with a golden yellow color. Saffron is an exquisite and luxurious spice, the most expensive in the world.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.67 out of 5 stars) 3 ratings, 311 likes

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An easy to digest meal.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 310 likes

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Parsley and ginger give sweet carrots a kick!

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.75 out of 5 stars) 4 ratings, 290 likes

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In February you naturally crave stimulating foods to wake up your body from a long winter of hibernation. Parsley's crunchiness is uniquely satisfying after a long winter of comfort foods. Parsley green goodness refreshes and purifies your blood. It...

258 likes

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Dates are the tropical fruit of the first decade in millenium 2000. Coconut brings texture and fats.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 247 likes

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This Halloween health treat promises to chase away the goblins of winter. As the crisp temperatures of fall tempt you to long evenings nestled up in front of the fire, baked apples and spices warm your heart. Spicy apricot sauce adds a rustic depth to...

247 likes

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Hearty oats, sweet raisins, and pumpkin come together in this rustic breakfast that will warm your soul.

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239 likes

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Ginger helps digest the figs.

239 likes

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Soft, mushy yams pop out of their skins when baked or boiled. Peas add texture. Although not sour, sharp ginger brings a tang. I imagine eating this dish in a deep south country home within earshot of the garden (with the exception that fresh ginger...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 225 likes

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Like a shaded patch of grass, this recipe relieves the body of hot summer heat. Fresh fennel gently activates this recipe, supporting easy digestion while cooling a fiery digestive tract. Although it might seem otherwise, a puree of these "bad"...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.67 out of 5 stars) 3 ratings, 220 likes

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As a healthy dessert, snack, or hors d'ouvres, stuffed dates are a multifaceted treat. This is a great dish to add to an occasion at a friend's house or for something a little special. Better make a double batch! The soft, sensual texture of dates...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 213 likes

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It's not hard to see why Carrot Juice has been called a 'tiny ginseng.' This sweet & exhilarating juice boosts your energy, called prana in...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 200 likes

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This salad makes a great picnic or summer potluck food - a colorful and playful celebration on the summer table.

full start reviewblank start reviewblank start reviewblank start reviewblank start review(1.00 out of 5 stars) 1 rating, 191 likes

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A savory twist on a traditionally sweet cookie recipe, 'No Bake Coconut Tahini Cookies' is a satisfying solution to enjoy when the 3pm slump hits. Have a batch prepared (you can store them in the freezer) and take one out as needed to curb afternoon...

FIVE-DAY AYURVEDA CLEANSE

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