School of Ayurvedic Diet & Digestion
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  (4.67 out of 5 stars) 6 reviews, 447 likesRed Wine Barley Soup with Rosemary is a hearty, rustic winter choice. Effectively stave off the chill with this winter by warming your kitchen (and your belly!). Red wine and rosemary are warm and pungent, while barley is deeply nourishing while also... (5.00 out of 5 stars) 1 review, 346 likesThe fragrant essential oils of lemongrass will fill your kitchen with the scent of Asian cooking as you prepare this 'Lemongrass Carrot Soup'. Put some relaxing music on and allow the aromatic nature of this meal calm the mind as you unwind. The... (5.00 out of 5 stars) 1 review, 323 likesAromatic saffron and delicate rose delights you long before your first bite. Tenderly prepared with exotic spices and rose petals, this luxurious saffron rice is sure to soften any heart. Sweetly spiced raisins, rich almonds, and buttery ghee add a... (5.00 out of 5 stars) 1 review, 305 likesWarm & relaxing. Aromatic cardamom balances the grounding tones of nutmeg and poppy seeds. This recipe is a gentle sedative if you are having a hard time falling asleep. (5.00 out of 5 stars) 1 review, 263 likesPureed with almonds, cream of asparagus soup is rich, creamy, and dreamy for the coming colder months. (5.00 out of 5 stars) 4 reviews, 248 likesTasty & delicious with a golden yellow color. Saffron is an exquisite and luxurious spice, the most expensive in the world. 137 likes Opt for a delicious desert that brings you fully into every bite. Sensual cherries with red hot cayenne and purple, cooling lavender. Discovered at Pickard's Mountain Eco-Institute of Chapel Hill, NC (https://www.pickardsmountain.org/) (5.00 out of 5 stars) 1 review, 96 likesTangy and sticky-sweet to the tongue, this chutney has a unique component- the aromatic floral notes of lavender. Light, dreamy lavender essence melting into purple plums turns typically tangy chutney into a delicate, artisan experience. 79 likes Discovered by Natalie Immel, in Asheville, North Carolina. (4.67 out of 5 stars) 3 reviews, 72 likesPungent, spicy rosemary adds a savory depth and flair to lemon tea. (5.00 out of 5 stars) 1 review, 49 likesHeavy, sweet and Kapha provoking. Heavy for digestion; Vata should eat in small quantities only. Seasonal Health Tips
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