School of Ayurvedic Diet & Digestion
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Recent Articles (Blog)RECIPES WITH NERVINE EFFECT
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  (4.75 out of 5 stars) 4 ratings, 696 likesHerbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda". 672 likes This divine dessert pleases the senses from taste, to sight, to smell, and smooth-as-silk texture. Bright orange, offering the scent of heavy sweetness, warm spices, and luscious juice, Baked Peaches with Vanilla, Nutmeg, and Cloves is sure to have... 575 likes Peas pop, mint makes it sharp, and the fennel adds fragrance.  (3.00 out of 5 stars) 2 ratings, 561 likesCoconut mint chutney is an Indian classic and one of our favorites. Used as ubiquitously as our beloved ketchup, coconut mint chutney is a refreshing garnish on dosas (fried savory pancakes), curries, potato, chick peas and just about any dish. (4.67 out of 5 stars) 3 ratings, 555 likesHearty, golden, grounding 'pumpkin pie'. Discovered by Rose Ortiz, yoga instructor in Asheville, NC. 473 likes Comfort is KeyWhen you're curled up in front of the fire and craving a comforting treat, look no further than 'Baked Apple and Rosemary'. Its nourishing sweetness gives the same joy as a warm hug and helps calm the nervous system,... 468 likes Soft and chewy, these 'No Bake Almond, Date & Ginger Cookies' will evoke memories of your childhood Christmases. The warming qualities and pungent taste of ginger stokes the digestive fire and supports the body to digest the heavy almond butter, oats... 457 likes Aromatics like peppermint and cardamom clear stomach stagnation and indigestion from upper GI heaviness. Add a 1/4 tsp Brahmi (gotu kola) to balance the mind with a calming and... (5.00 out of 5 stars) 1 rating, 410 likesAromatic saffron and delicate rose delights you long before your first bite. Tenderly prepared with exotic spices and rose petals, this luxurious saffron rice is sure to soften any heart. Sweetly spiced raisins, rich almonds, and buttery ghee add a... 398 likes Spicy, sweet Apple Cider with Spices brings back nostalgic memories of easier times past. A few sips from a heavy mug invite tastes of spicy cinnamon, warm nutmeg, and exotic clove bring depth and complexity to sweetly sour apple juice. Traditionally... (5.00 out of 5 stars) 1 rating, 394 likesA wonderful, refreshing substitute for iced tea. It is inspired by a Tunisian drink with lemons and orange blossom water. Rosewater is the water leftover from the production of rose essential oil. It has an uplifting rose fragrance. As Ayurveda... (5.00 out of 5 stars) 1 rating, 380 likesCelebrate summer! Raw Zucchini Noodles with Mint Walnut Pesto is a light and fresh way to add excitement to your life. This springtime and summer dish is perfect when your body craves lightness, vitality, and flavor. Pungent garlic and onions combine... (5.00 out of 5 stars) 2 ratings, 376 likesWarm & relaxing. Aromatic cardamom balances the grounding tones of nutmeg and poppy seeds. This recipe is a gentle sedative if you are having a hard time falling asleep. (5.00 out of 5 stars) 4 ratings, 326 likesTasty & delicious with a golden yellow color. Saffron is an exquisite and luxurious spice, the most expensive in the world. (5.00 out of 5 stars) 1 rating, 314 likesThe pleasant aroma of rose petal, and the touch of sweetness, soothes and pleases Pitta, making Rose Petal and Mint tea a delectable treat! 273 likes Warming, grounding and sweet, Sweet Beet & Mint Soup has a luxurious purple sheen and surprising spicy finish. The aromatic oils in mint offer a surprising lift to the heaviness of the beet root. 
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