GINGER BASIL LIMEADE

(4.67 out of 5 stars) 3 reviews, 2139 likes

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Sour lime mixes with spicy-sweet fresh ginger in this chilled beverage that will wake up your mind as it delights your palate. A refreshing glass of this Ginger Basil Limeade will help you feel as light and bright as the summer day. Pour yourself a...

APPLE LIME SMOOTHIE WITH GINGER & CARDAMOM

(4.50 out of 5 stars) 4 reviews, 1149 likes

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Explore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM.

LEMON & SPICE WEIGHT LOSS TEA

(4.71 out of 5 stars) 17 reviews, 1108 likes

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Lemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost.

PEPPERMINT COCOA SHAKE

(4.00 out of 5 stars) 2 reviews, 1085 likes

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The heavenly Peppermint Cocoa Shake brings a jovial smile to your lips with its smooth and creamy sweetness. Everyone loves milkshakes, but it's hard to find one that loves you back. This dairy-free, naturally sweet treat complete with aromatic spices...

BAKED PEAR WITH CARDAMOM

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Soft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Baking the pears makes them tender and brings out their sweetness....

BANANA SMOOTHIE WITH LIME AND CARDAMOM

(4.81 out of 5 stars) 16 reviews, 769 likes

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A great summertime drink!

RICE WITH CARROTS & ZUCCHINI

(2.50 out of 5 stars) 4 reviews, 468 likes

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A simple favorite with the intention of helping Vata.

GRAPE JUICE CHAI WITH CARDAMOM, GINGER, TURMERIC

(4.75 out of 5 stars) 4 reviews, 412 likes

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Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".

HIBISCUS MINT SUN TEA

(5.00 out of 5 stars) 2 reviews, 368 likes

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Luscious, vibrant Hibiscus Mint Sun Tea delights your eyes as well as your taste buds. You will feel soothed by this tea, which is nothing short of beautiful. Hibiscus with mint is particularly refreshing on a hot summer's day, with cooling properties...

BAKED PEACHES WITH VANILLA, NUTMEG & CLOVES

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This divine dessert pleases the senses from taste, to sight, to smell, and smooth-as-silk texture. Bright orange, offering the scent of heavy sweetness, warm spices, and luscious juice, Baked Peaches with Vanilla, Nutmeg, and Cloves is sure to have...

GINGER, LEMON & HONEY TEA

(5.00 out of 5 stars) 3 reviews, 334 likes

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Ginger, lemon, and honey tea is a remedy for colds and sinus infection. Lemon, like all sours, is a secretagogue which encourages liquidation of mucus and a protective coating of fluids on an otherwise irritated lung and throat. Honey aids...

BANANA SMOOTHIE WITH KALE, LIME & CARDAMOM

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A great summertime drink!

MANGO LASSI

(4.80 out of 5 stars) 5 reviews, 227 likes

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Sweet, rich and tropical, mango lassis are a favorite in India. They make for a great afternoon snack when you feel tired, so make this simple recipe at home for a relaxing, energizing treat.

ROSEWATER LEMONADE

(5.00 out of 5 stars) 1 review, 226 likes

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A wonderful, refreshing substitute for iced tea. It is inspired by a Tunisian drink with lemons and orange blossom water. Rosewater is the water leftover from the production of rose essential oil. It has an uplifting rose fragrance. As Ayurveda...

AVOCADO CUCUMBER GUACAMOLE

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Cool, smooth avocado cucumber guacamole cools pitta in summer heat, while offering nutritious fats that combat vata's dryness. It is also heavy, which calms vata's anxiety and pitta's temper. Kapha should enjoy avocado cucumber guacamole in...

CHOCOLATE, HAZELNUT MILK & FIGS SMOOTHIE

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Sweet, cooling and heavy, this rich smoothie will rejuvenate the body during times of high stress. The heavy, sweet qualities nourish an exhausted nervous system if you have been burning the candle at both ends. It will support the rebuild of deficient...

POMEGRANATE WITH LIME JUICE & ALOE VERA

(5.00 out of 5 stars) 1 review, 169 likes

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Refresh yourself on a hot summer night with this ruby red and sparkling cocktail, alcohol free.

MINT CUCUMBER LEMONADE

(5.00 out of 5 stars) 1 review, 162 likes

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This cool and refreshing summer drink will have you feeling as cold as the fridge no matter how high the heat.

PINEAPPLE & BANANA KALE SMOOTHIE

(3.00 out of 5 stars) 1 review, 161 likes

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Creamy banana combines with tangy pineapple in this smoothie, creating an ideal refreshment on a hot summer afternoon. Kale adds a bit of bitter green, which helps cool the blood and soothe your mind on hot and muggy summer days. Serve this delightful...

BARLEY WITH BASIL & AVOCADO

(4.50 out of 5 stars) 2 reviews, 157 likes

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Like eating jade marbles, yellow green, smooth and comforting but basil makes it bright and slightly sharp.

SPAGHETTI SQUASH PASTA PRIMAVERA WITH LEMON ZEST

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Light, fresh Spaghetti Squash Pasta Primavera exudes a zesty, exuberant presence on the table and on your palate. Pasta Primavera, Italian for springtime, is a traditional dish for passionate Italian food lovers. This recipe includes only one slight...

ROSEMARY FIG JAM

(5.00 out of 5 stars) 1 review, 151 likes

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Spread a thick layer rustic, sweet, aromatic Rosemary Fig Jam on your toast this morning. Enlivening and nourishing for the morning! This versatile jam can also be used as a sweet addition to savory meals like lamb chop. It also adds gourmet flare...

AVOCADO VEGETABLE SUSHI ROLL

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It's inevitable that vegetarians will struggle to find good sushi from time to time. While most restaurants offer a veggie or vegan option, often the variety is limited as fish fillings takes centre stage. The solution? Create your own personalised...

HONEY DEW, CUCUMBER & MINT POPSICLES

(5.00 out of 5 stars) 1 review, 143 likes

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Ever hear the phrase, "cool as a cucumber"? Honeydew and cucumber cool your blood and offer a refreshing reprieve from the heat. As it cools, cucumber also detoxifies your blood and relieves stress. Summer heat makes your heart beat fast & heavy....

POMEGRANATE LIME SPRITZER

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A sip of Pomegranate Lime Spritzer on a hot day slices through muggy heat like jumping into a cool mountain stream. A bright combination of sweet, sour and astringent, pomegranate juice bursts with flavor. Its light yet rich sweetness simmers down...

SWEET CUCUMBER MILK

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The Desert OasisOn the hot, dry days of summer, a parched throat and exhausted mind requires deep rejuvenation to combat the sweltering summer sun. When work doesn't let up, even though your mind is frazzled and fried, the cooling...

SAFFRON LEMONADE

(5.00 out of 5 stars) 1 review, 129 likes

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Tart with exotic overtones of saffron, this golden hued lemonade is sure to delight guests at your next summer celebration. Saffron softens lemon's tartness, adding depth and character to this classic summer refreshment. Luxurious to your tastebuds,...

COCONUT WATER WITH LIME, GINGER & CARDAMOM

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Refreshing like dew on a fern.

HONEYDEW SMOOTHIE WITH ALOE VERA JELLY

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Sweet and cooling, bright green, honey dew smoothies with aloe vera jelly are perfect for St. Patty's in Hong Kong! My eyes feel cool and ready for another 12 hours of flying. But get a thick straw, the jelly is like drinking gummy bears. (

HIBISCUS BLUEBERRY JELLO

(4.50 out of 5 stars) 2 reviews, 122 likes

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Cool, delicate and sprinkled with fresh rose petals, Hibiscus Blueberry Jello dessert helps you beat the heat. Your summer picnic isn't complete without it. This jello helps you enjoy a little luxury and satisfy your sweet tooth guilt free. Its rose...

SPICY PINEAPPLE SLAW

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Crunchy, fresh and juicy, this 'Spicy Pineapple Slaw' is a true summer dish. Enjoy as a side salad on a hot afternoon and pour yourself some mint cucumber lemonade for...

COLD SESAME CUCUMBER & TOFU NOODLE BOWL

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When the weekend takeout cravings hit, whip up 'Cold Sesame Cucumber & Tofu Noodle Bowl' for a satisfying but wholesome 'fakeout' experience. Soon, you'll be immersed in the aromas, signature tastes and vibrant colours of Asian street food from the...

ROSE, PISTACHIO, SAFFRON, CARDAMOM ICE CREAM

(5.00 out of 5 stars) 1 review, 113 likes

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Surprise! Homemade ice cream can be Ayurvedic! No need to deprive yourself of one of summer's most special treats. Knowing a few simple tricks about foods and spices is the key to making an ice cream that not only tastes good, but makes you feel good. ...

WATERMELON POMEGRANATE GRANITA

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Remember your childhood; summer is finally here! Watermelon is happy food. A big juicy, ripe watermelon brings summertime joy to any vacation day. A granita is a grainy homemade sorbet. Watermelon Pomegranate Granita is one of our favorite healthy...

VIRGIN MOJITO WITH MINT & LIME

(5.00 out of 5 stars) 1 review, 112 likes

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Sweet mint limeade is a refreshing, cooling digestive aid for the lazy dog days of summer.

CUCUMBER PEAR JUICE SMOOTHIE

(5.00 out of 5 stars) 2 reviews, 107 likes

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Like a shaded patch of grass, this recipe relieves the body of hot summer heat. Fresh fennel gently activates this recipe, supporting easy digestion while cooling a fiery digestive tract. Although it might seem otherwise, a puree of these "bad"...

RUSTIC PEACH SORBET WITH ROSEMARY OIL

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The hearty warmth of rosemary olive oil is a stirring contrast to the bright and cheery essence of peach in this dashing adaption of peaches & cream. The aromatic rosemary is sharp & full of invigorating passion. It's warmth collides vividly with the...

YOGURT & CUMIN DIGESTIVE LASSI

(4.33 out of 5 stars) 3 reviews, 100 likes

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A lassi is simply yogurt and water usually blended with some spices. Warm cumin mixes with sour and salt for an excellent after dinner digestive. This lassi is specific for Vata dosha. Search on yogurt for Pitta and Kapha pacifying lassis.