GINGER BASIL LIMEADE

(4.67 out of 5 stars) 3 reviews, 2590 likes

SAVE RECIPE

Sour lime mixes with spicy-sweet fresh ginger in this chilled beverage that will wake up your mind as it delights your palate. A refreshing glass of this Ginger Basil Limeade will help you feel as light and bright as the summer day. Pour yourself a...

APPLE LIME SMOOTHIE WITH GINGER & CARDAMOM

(4.50 out of 5 stars) 4 reviews, 1374 likes

SAVE RECIPE

Explore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM.

LEMON & SPICE WEIGHT LOSS TEA

(4.71 out of 5 stars) 17 reviews, 1245 likes

SAVE RECIPE

Lemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost.

PEPPERMINT COCOA SHAKE

(4.00 out of 5 stars) 2 reviews, 1228 likes

SAVE RECIPE

The heavenly Peppermint Cocoa Shake brings a jovial smile to your lips with its smooth and creamy sweetness. Everyone loves milkshakes, but it's hard to find one that loves you back. This dairy-free, naturally sweet treat complete with aromatic spices...

BAKED PEAR WITH CARDAMOM

SAVE RECIPE

Soft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Baking the pears makes them tender and brings out their sweetness....

BANANA SMOOTHIE WITH LIME AND CARDAMOM

(4.82 out of 5 stars) 17 reviews, 898 likes

SAVE RECIPE

A great summertime drink!

RICE WITH CARROTS & ZUCCHINI

(2.50 out of 5 stars) 4 reviews, 525 likes

SAVE RECIPE

A simple favorite with the intention of helping Vata.

GRAPE JUICE CHAI WITH CARDAMOM, GINGER, TURMERIC

(4.75 out of 5 stars) 4 reviews, 499 likes

SAVE RECIPE

Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".

BAKED PEACHES WITH VANILLA, NUTMEG & CLOVES

SAVE RECIPE

This divine dessert pleases the senses from taste, to sight, to smell, and smooth-as-silk texture. Bright orange, offering the scent of heavy sweetness, warm spices, and luscious juice, Baked Peaches with Vanilla, Nutmeg, and Cloves is sure to have...

HIBISCUS MINT SUN TEA

(5.00 out of 5 stars) 2 reviews, 440 likes

SAVE RECIPE

Luscious, vibrant Hibiscus Mint Sun Tea delights your eyes as well as your taste buds. You will feel soothed by this tea, which is nothing short of beautiful. Hibiscus with mint is particularly refreshing on a hot summer's day, with cooling properties...

GINGER, LEMON & HONEY TEA

(5.00 out of 5 stars) 3 reviews, 387 likes

SAVE RECIPE

Ginger, lemon, and honey tea is a remedy for colds and sinus infection. Lemon, like all sours, is a secretagogue which encourages liquidation of mucus and a protective coating of fluids on an otherwise irritated lung and throat. Honey aids...

BANANA SMOOTHIE WITH KALE, LIME & CARDAMOM

(5.00 out of 5 stars) 1 review, 289 likes

SAVE RECIPE

A great summertime drink!

ROSEWATER LEMONADE

(5.00 out of 5 stars) 1 review, 279 likes

SAVE RECIPE

A wonderful, refreshing substitute for iced tea. It is inspired by a Tunisian drink with lemons and orange blossom water. Rosewater is the water leftover from the production of rose essential oil. It has an uplifting rose fragrance. As Ayurveda...

MANGO LASSI

(4.33 out of 5 stars) 6 reviews, 268 likes

SAVE RECIPE

Sweet, rich and tropical, mango lassis are a favorite in India. They make for a great afternoon snack when you feel tired, so make this simple recipe at home for a relaxing, energizing treat.

AVOCADO CUCUMBER GUACAMOLE

(4.50 out of 5 stars) 2 reviews, 256 likes

SAVE RECIPE

Cilantro and cucumber give this guacamole a refreshing crunch. These ingredients make it extra cool, increasing its soothing capabilities in the summertime. These cool pitta in the summer heat, while offering nutritious fats that combat vata's...

CHOCOLATE, HAZELNUT MILK & FIGS SMOOTHIE

SAVE RECIPE

Sweet, cooling and heavy, this rich smoothie will rejuvenate the body during times of high stress. The heavy, sweet qualities nourish an exhausted nervous system if you have been burning the candle at both ends. It will support the rebuild of deficient...

PINEAPPLE & BANANA KALE SMOOTHIE

(3.00 out of 5 stars) 1 review, 204 likes

SAVE RECIPE

Creamy banana combines with tangy pineapple in this smoothie, creating an ideal refreshment on a hot summer afternoon. Kale adds a bit of bitter green, which helps cool the blood and soothe your mind on hot and muggy summer days. Serve this delightful...

POMEGRANATE WITH LIME JUICE & ALOE VERA

(5.00 out of 5 stars) 1 review, 202 likes

SAVE RECIPE

Refresh yourself on a hot summer night with this ruby red and sparkling cocktail, alcohol free.

MINT CUCUMBER LEMONADE

(5.00 out of 5 stars) 1 review, 194 likes

SAVE RECIPE

This cool and refreshing summer drink will have you feeling as cold as the fridge no matter how high the heat.

AVOCADO VEGETABLE SUSHI ROLL

SAVE RECIPE

It's inevitable that vegetarians will struggle to find good sushi from time to time. While most restaurants offer a veggie or vegan option, often the variety is limited as fish fillings takes centre stage. The solution? Create your own personalised...

SPAGHETTI SQUASH PASTA PRIMAVERA WITH LEMON ZEST

SAVE RECIPE

Light, fresh Spaghetti Squash Pasta Primavera exudes a zesty, exuberant presence on the table and on your palate. Pasta Primavera, Italian for springtime, is a traditional dish for passionate Italian food lovers. This recipe includes only one slight...

ROSEMARY FIG JAM

(5.00 out of 5 stars) 1 review, 182 likes

SAVE RECIPE

Spread a thick layer rustic, sweet, aromatic Rosemary Fig Jam on your toast this morning. Enlivening and nourishing for the morning! This versatile jam can also be used as a sweet addition to savory meals like lamb chop. It also adds gourmet flare...

POMEGRANATE LIME SPRITZER

SAVE RECIPE

A sip of Pomegranate Lime Spritzer on a hot day slices through muggy heat like jumping into a cool mountain stream. A bright combination of sweet, sour and astringent, pomegranate juice bursts with flavor. Its light yet rich sweetness simmers down...

BARLEY WITH BASIL & AVOCADO

(4.50 out of 5 stars) 2 reviews, 172 likes

SAVE RECIPE

Like eating jade marbles, yellow green, smooth and comforting but basil makes it bright and slightly sharp.

HONEY DEW, CUCUMBER & MINT POPSICLES

(5.00 out of 5 stars) 1 review, 166 likes

SAVE RECIPE

Ever hear the phrase, "cool as a cucumber"? Honeydew and cucumber cool your blood and offer a refreshing reprieve from the heat. As it cools, cucumber also detoxifies your blood and relieves stress. Summer heat makes your heart beat fast & heavy....

SAFFRON LEMONADE

(5.00 out of 5 stars) 1 review, 163 likes

SAVE RECIPE

Tart with exotic overtones of saffron, this golden hued lemonade is sure to delight guests at your next summer celebration. Saffron softens lemon's tartness, adding depth and character to this classic summer refreshment. Luxurious to your tastebuds,...

HONEYDEW SMOOTHIE WITH ALOE VERA JELLY

SAVE RECIPE

Sweet and cooling, bright green, honey dew smoothies with aloe vera jelly are perfect for St. Patty's in Hong Kong! My eyes feel cool and ready for another 12 hours of flying. But get a thick straw, the jelly is like drinking gummy bears. (

COCONUT WATER WITH LIME, GINGER & CARDAMOM

SAVE RECIPE

Refreshing like dew on a fern.

SWEET CUCUMBER MILK

SAVE RECIPE

The Desert OasisOn the hot, dry days of summer, a parched throat and exhausted mind requires deep rejuvenation to combat the sweltering summer sun. When work doesn't let up, even though your mind is frazzled and fried, the cooling...

SPICY PINEAPPLE SLAW

SAVE RECIPE

Crunchy, fresh and juicy, this 'Spicy Pineapple Slaw' is a true summer dish. Enjoy as a side salad on a hot afternoon and pour yourself some mint cucumber lemonade for...

HIBISCUS BLUEBERRY JELLO

(4.50 out of 5 stars) 2 reviews, 139 likes

SAVE RECIPE

Cool, delicate and sprinkled with fresh rose petals, Hibiscus Blueberry Jello dessert helps you beat the heat. Your summer picnic isn't complete without it. This jello helps you enjoy a little luxury and satisfy your sweet tooth guilt free. Its rose...

COLD SESAME CUCUMBER & TOFU NOODLE BOWL

SAVE RECIPE

When the weekend takeout cravings hit, whip up 'Cold Sesame Cucumber & Tofu Noodle Bowl' for a satisfying but wholesome 'fakeout' experience. Soon, you'll be immersed in the aromas, signature tastes and vibrant colours of Asian street food from the...

VIRGIN MOJITO WITH MINT & LIME

(5.00 out of 5 stars) 1 review, 137 likes

SAVE RECIPE

Sweet mint limeade is a refreshing, cooling digestive aid for the lazy dog days of summer.

ROSE, PISTACHIO, SAFFRON, CARDAMOM ICE CREAM

(5.00 out of 5 stars) 1 review, 135 likes

SAVE RECIPE

Surprise! Homemade ice cream can be Ayurvedic! No need to deprive yourself of one of summer's most special treats. Knowing a few simple tricks about foods and spices is the key to making an ice cream that not only tastes good, but makes you feel good. ...

WATERMELON POMEGRANATE GRANITA

SAVE RECIPE

Remember your childhood; summer is finally here! Watermelon is happy food. A big juicy, ripe watermelon brings summertime joy to any vacation day. A granita is a grainy homemade sorbet. Watermelon Pomegranate Granita is one of our favorite healthy...

CUCUMBER PEAR JUICE SMOOTHIE

(5.00 out of 5 stars) 2 reviews, 132 likes

SAVE RECIPE

Like a shaded patch of grass, this recipe relieves the body of hot summer heat. Fresh fennel gently activates this recipe, supporting easy digestion while cooling a fiery digestive tract. Although it might seem otherwise, a puree of these "bad"...

RUSTIC PEACH SORBET WITH ROSEMARY OIL

SAVE RECIPE

The hearty warmth of rosemary olive oil is a stirring contrast to the bright and cheery essence of peach in this dashing adaption of peaches & cream. The aromatic rosemary is sharp & full of invigorating passion. It's warmth collides vividly with the...

YOGURT & CUMIN DIGESTIVE LASSI

(4.33 out of 5 stars) 3 reviews, 111 likes

SAVE RECIPE

A lassi is simply yogurt and water usually blended with some spices. Warm cumin mixes with sour and salt for an excellent after dinner digestive. This lassi is specific for Vata dosha. Search on yogurt for Pitta and Kapha pacifying lassis.