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Grapefruit and fennel are ideal for late winter. The sour and bitter taste of grapefruit cleanses the liver. Fennel is both a digestive and a diuretic flushing excess water retention.
Simple, cleansing, sweet, bitter and citric!
This recipe is specially formulate as an early Autumn tonic for Vata deficiency.
Coconut and raw sugar is building. To help digest heavy ingredients, we've included cardamom, a combination which also happens to taste great!
This recipe nourishes Kapha but leaves the stomach feeling light and energized. Sour grapefruit, balsamic, and bitter radicchio cleanse the liver.
The crisp crunch of 'Seaweed and Baby Kale Tabouli' will refresh and revitalize the body on a warm afternoon. Prepare for lunch and enjoy outside under an early summer blue sky, or bring to work and brighten up a long day. You'll feel light and...
These ingredients supply iodine and selenium to support thyroid.
This easy to digest but nourishing dish is perfect for someone with low agni. Bitters and spices are included to stimulate digestive enzymes, and direct food down.
This recipe is designed to decongest the lymphatic system through diuresis, blood thinning, and bitter cholagogue. It is light yet satisfying.
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
