School of Ayurvedic Diet & Digestion

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RECIPES WITH REFRESHING EFFECT

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full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.70 out of 5 stars) 10 ratings, 7808 likes

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Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 3237 likes

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Experiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.60 out of 5 stars) 5 ratings, 2640 likes

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A refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially...

full start reviewfull start reviewhalf start reviewblank start reviewblank start review(2.75 out of 5 stars) 4 ratings, 1959 likes

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Shake things up and experiment with Coconut & Cilantro Savory Pancakes. These are unlike your average run-of-the-mill pancakes. Sprinkled with chewy coconut and bright cilantro. They're impossible to resist!Appropriate for any meal of the day,...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.67 out of 5 stars) 3 ratings, 1772 likes

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Enjoy the nutty aroma of coconut & sesame roasting in your kitchen. Crunchy, roasted coconut shavings and sesame seeds are sprinkled over soft potatoes. Then, a splash of lime juice makes this tropical treat irresistible. Coconut and sesame offer...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.80 out of 5 stars) 15 ratings, 1186 likes

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Simple, cleansing, sweet, tangy, and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Enjoy the fresh, clean juiciness of biting into a plump...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 1172 likes

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Bright and colorful, Ginger Dal adds a festive highlight to any meal. With its spices, Ginger Dal warms your body from core to limbs. This savory, heartwarming Indian favorite is belly filling. It provides comfort and calm as it satisfies a big...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.86 out of 5 stars) 7 ratings, 1119 likes

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Capture spring freshness with this perfect & easy to prepare pesto. A lightness distinguishes this pesto from others. The crispy, vivacious texture of fennel bulb is tempered by a cool quality the calms the mind and increases clarity. Pumpkin seeds...

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 4 ratings, 1047 likes

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Experiment with bitter sweet parsnips and soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 5 ratings, 902 likes

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Delicious and specially formulated as a morning tea for Kapha.

813 likes

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Experiment with soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 756 likes

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Warming lemon and pungent thyme with tender potatoes - slightly reminiscent of Provence.

736 likes

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Bananas with Lemon Juice and Cilantro is a sweet, refreshing and restorative summer snack. Lemon and cilantro add a fresh and zesty taste to your appetite for excitement in the summer. It is common in India to serve fruit with spices. This spicey fruit...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 716 likes

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Refresh and revitalize. Hibiscus with mint is particularly refreshing on a hot summer's day, with cooling properties that bring arctic relief. Hibiscus flower improves liver function and restores your liver, which may be taxed by the heat. Mint...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 702 likes

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This recipe will open you up to a new perspective on the culinary possibilities of plantain. This versatile member of the banana family is often used in place of potatoes due to its starch content and relatively neutral flavor. Not as sweet or soft as...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 676 likes

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Spicy, sweet and sour Coconut Turmeric Sambar is a spring soup warms your belly on the coldest day. Awaken your senses as you journey to beautiful South India, a landscape palm trees, endless blue skies, and scents of spices greeting your nose. Sambar...

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674 likes

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Peas pop, mint makes it sharp, and the fennel adds fragrance.

full start reviewfull start reviewfull start reviewblank start reviewblank start review(3.00 out of 5 stars) 2 ratings, 636 likes

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Coconut mint chutney is an Indian classic and one of our favorites. Used as ubiquitously as our beloved ketchup, coconut mint chutney is a refreshing garnish on dosas (fried savory pancakes), curries, potato, chick peas and just about any dish.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.75 out of 5 stars) 4 ratings, 631 likes

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Zesty, tangy, and bursting with red freshness, cranberries evoke autumn hues and celebration flavors. Sour, sweet, and spicy, this sauce adds color and zing to the holiday table.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 576 likes

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The fragrant essential oils of lemongrass will fill your kitchen with the scent of Asian cooking as you prepare this 'Lemongrass Carrot Soup'. Put some relaxing music on and allow the aromatic nature of this meal calm the mind as you unwind. The...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 561 likes

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Refresh your body and relax your mind this summer with Blueberry Mint Green smoothie. This delicious treat is packed with anti-oxidants and green vitality. Blueberry bursts in your mouth with a tart sweetness that enlivens your tastebuds.

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 519 likes

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A softer salad with barley, dill, mint, and cucumber. Feel this light and cooling combination refresh the body and calm the mind on a hot summer day. Sweet raisins and perhaps a dab of honey mustard or a sliced radish will add a touch of contrasting...

518 likes

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The aromatic compounds in Peppermint Cardamom Tea refresh your body as they open up circulation and clear mucus. It is perfect for a spring Kapha cleanse or as a summer-time diaphoretic, helping the body sweat and keep cool.Reduce...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 517 likes

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Ayurveda's version of a backyard barbecue favorite, the minty green yogurt sauce helps beat the summer heat!

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full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.33 out of 5 stars) 6 ratings, 457 likes

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Sweet, rich and tropical, mango lassis are a favorite in India. They make for a great afternoon snack when you feel tired, so make this simple recipe at home for a relaxing, energizing treat.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 444 likes

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Coconut milk and okra are heavy, cooling and smooth an irritated digestive tract.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 442 likes

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Cilantro and cucumber give this guacamole a refreshing crunch. These ingredients make it extra cool, increasing its soothing capabilities in the summertime. These cool pitta in the summer heat, while offering nutritious fats that combat vata's...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 437 likes

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Celebrate summer! Raw Zucchini Noodles with Mint Walnut Pesto is a light and fresh way to add excitement to your life. This springtime and summer dish is perfect when your body craves lightness, vitality, and flavor. Pungent garlic and onions combine...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 412 likes

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Taste the prana of living food - experiment with sprouted mung beans. The colorful green of the bean balanced with white. Coconut adds aroma and comfort to legumes/daals. Discovered in East Moriches, Long Island, NY.

full start reviewfull start reviewfull start reviewblank start reviewblank start review(3.00 out of 5 stars) 1 rating, 405 likes

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Corn on the cob ignites memories of a county fair, childhood summer barbecues, and Fourth of July fireworks! Biting into hot, buttery, juicy corn right off the grill is a treat anyone can enjoy, especially when spiced with coriander and cilantro....

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 396 likes

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The pleasant aroma of rose petal, and the touch of sweetness, soothes and pleases Pitta, making Rose Petal and Mint tea a delectable treat!

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 2 ratings, 392 likes

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Creamy banana combines with tangy pineapple in this smoothie, creating an ideal refreshment on a hot summer afternoon. Kale adds a bit of bitter green, which helps cool the blood and soothe your mind on hot and muggy summer days. Serve this delightful...

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 367 likes

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Like an emerald jade, cilantro juice soup is the perfect cooling summer treat. Entirely raw!

335 likes

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Warming, grounding and sweet, Sweet Beet & Mint Soup has a luxurious purple sheen and surprising spicy finish. The aromatic oils in mint offer a surprising lift to the heaviness of the beet root.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 312 likes

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Sweet mint limeade is a refreshing, cooling digestive aid for the lazy dog days of summer.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 297 likes

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On a hot summer's day, feel transported to the arctic by cool, refreshing Blueberry Mint Coconut Ice Cream. You'll enjoy the luxurious texture of silky coconut milk, while blueberries surprise you with their tart notes. The bright, cool taste of mint...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 295 likes

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This cool and refreshing summer drink will have you feeling as cold as the fridge no matter how high the heat.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 4 ratings, 293 likes

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Buckwheat tea cakes with raspberry and orange are a dainty treat for socializing with friends. Buckwheat flour is lighter and drier than wheat flour, so that after eating this tea cake you'll feel as clear as the August skies. You and your friends will...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 293 likes

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With literally hundreds of greens to choose from, why limit your pesto to basil? This parsley based pesto is a favorite south of the border, where it's known as chimichurri. I serve it atop Eggs Scrambled in Cumin and Corn. Cilantro & mint based pestos...

290 likes

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Coconut provides an undertone while fresh mint livens. Sunflower seed pesto is perfect as a dip or salad dressing.

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