BOILED RECIPES WITH REFRESHING EFFECT
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 (5.00 out of 5 stars) 1 rating, 533 likes SAVE RECIPEAyurveda's version of a backyard barbecue favorite, the minty green yogurt sauce helps beat the summer heat!  (4.60 out of 5 stars) 5 ratings, 2717 likesSAVE RECIPEA refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially... 338 likes SAVE RECIPEWarming, grounding and sweet, Sweet Beet & Mint Soup has a luxurious purple sheen and surprising spicy finish. The aromatic oils in mint offer a surprising lift to the heaviness of the beet root. (5.00 out of 5 stars) 3 ratings, 292 likesSAVE RECIPEWarm, sweet, and refreshingly spicy, Mulled Spiced Wine is a traditional toasty remedy for cold winter nights. The dark, alluring burgundy shade of red wine warms you right up, dilates your blood vessels, and relaxes your entire body. Mixed with... 109 likes SAVE RECIPEExperiment with "Sabudana Wada" : savory, fried tapioca patties from Maharastra, India. Crunchy on the outside, gooey on the inside. Discovered in Pune, India. (5.00 out of 5 stars) 3 ratings, 1193 likesSAVE RECIPEBright and colorful, Ginger Dal adds a festive highlight to any meal. With its spices, Ginger Dal warms your body from core to limbs. This savory, heartwarming Indian favorite is belly filling. It provides comfort and calm as it satisfies a big... 124 likes SAVE RECIPEFried tempeh, bean sprouts and cucumber slices create three kinds of crunch! First, the fried tempeh is crispy like french fries, but is more textured and grainy like a veggie burger. Second, where tempeh is heavy and dry, bean sprouts are light and... (5.00 out of 5 stars) 1 rating, 372 likesSAVE RECIPETart with exotic overtones of saffron, this golden hued lemonade is sure to delight guests at your next summer celebration. Saffron softens lemon's tartness, adding depth and character to this classic summer refreshment. Luxurious to your tastebuds,... (4.50 out of 5 stars) 2 ratings, 456 likesSAVE RECIPECoconut milk and okra are heavy, cooling and smooth an irritated digestive tract. (5.00 out of 5 stars) 1 rating, 74 likesSAVE RECIPESauces, chutneys, relishes, spicy pickles and sauces enhance any meal, giving the eater an opportunity to adjust their plate to their individual taste and craving. Condiments make it easy to eat all six tastes, essential to good Ayurvedic nutrition.... (5.00 out of 5 stars) 2 ratings, 692 likesSAVE RECIPESpicy, sweet and sour Coconut Turmeric Sambar is a spring soup warms your belly on the coldest day. Awaken your senses as you journey to beautiful South India, a landscape palm trees, endless blue skies, and scents of spices greeting your nose. Sambar... (5.00 out of 5 stars) 2 ratings, 141 likesSAVE RECIPEBe delightfully awakened by the sweet and spicy aroma of coconut curry with basil. Coconut milk satisfies while basil's aromatic qualities lighten this dish while 848 likes SAVE RECIPEExperiment with soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org). (4.70 out of 5 stars) 10 ratings, 8011 likesSAVE RECIPEAyurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing. 
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