School of Ayurvedic Diet & Digestion
Become an Ayurvedic Digestive Health Coach: Class Starts Oct 4th
Recipes
Food
Create Your Diet
Recent Articles (Blog)RECIPES WITH REFRIGERANT EFFECT
Recipes / refrigerant (new search)
You are currently searching in these categories.
To refine your search, click on a feeling, taste, effect, etc. from the list below.
Or, start a new search. See Similar Ingredients, Similar Products Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
  (4.70 out of 5 stars) 10 ratings, 6726 likesAyurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing. (4.75 out of 5 stars) 4 ratings, 1983 likesCool, soothing, and nourishing, it's no surprise that Coconut Rice is a staple of so many tropical cuisines. Your digestion is much weaker when the weather is warm than when it is cool. Luckily, coconut rice is easy enough for your body to break down... 1792 likes Soft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Baking the pears makes them tender and brings out their sweetness....  (4.00 out of 5 stars) 4 ratings, 1709 likesThe Cabbage Soup diet was famous in the faxlore of the 1980s. While Ayurveda does not encourage a cabbage soup mono-diet, cabbage soup can be a healthy addition to a well-rounded diet. Here is the Ayurvedic version. (4.83 out of 5 stars) 18 ratings, 1204 likesA great summertime drink! 623 likes Bananas with Lemon Juice and Cilantro is a sweet, refreshing and restorative summer snack. Lemon and cilantro add a fresh and zesty taste to your appetite for excitement in the summer. It is common in India to serve fruit with spices. This spicey fruit... (5.00 out of 5 stars) 2 ratings, 581 likesRefresh and revitalize. Hibiscus with mint is particularly refreshing on a hot summer's day, with cooling properties that bring arctic relief. Hibiscus flower improves liver function and restores your liver, which may be taxed by the heat. Mint... (5.00 out of 5 stars) 1 rating, 476 likesRefresh your body and relax your mind this summer with Blueberry Mint Green smoothie. This delicious treat is packed with anti-oxidants and green vitality. Blueberry bursts in your mouth with a tart sweetness that enlivens your tastebuds. (5.00 out of 5 stars) 4 ratings, 436 likesWatermelon invites children and adults alike to step out of the heat and enjoy a refreshing treat on a summer day. Full of delicious juice, watermelon cools your body and restores balance to overheated blood. Late June and early July is the perfect... (5.00 out of 5 stars) 1 rating, 399 likesA great summertime drink! (4.00 out of 5 stars) 1 rating, 393 likesIf you're looking for simple & easy smiles, try this 'Coconut Milk, Chia Seed & Vanilla Bean Pudding'. Sweet coconut milk & chia seed pudding is the ultimate soothing & nourishing dessert. With not much more to do than combine the ingredients and let... (5.00 out of 5 stars) 1 rating, 388 likesA wonderful, refreshing substitute for iced tea. It is inspired by a Tunisian drink with lemons and orange blossom water. Rosewater is the water leftover from the production of rose essential oil. It has an uplifting rose fragrance. As Ayurveda... (5.00 out of 5 stars) 2 ratings, 340 likesThe tartness of lime juice brings zest to Cucumber and Kale's crunch in this enlivening dish. Quinoa is fluffy and light but nutrient dense, making this recipe hearty enough to satisfy your hunger without burdening your digestion, suitable for any... (4.33 out of 5 stars) 3 ratings, 326 likesFruits are frequently garnished with cayenne pepper in tropical countries, where summer heat makes digestion sluggish. (5.00 out of 5 stars) 1 rating, 322 likesLike an emerald jade, cilantro juice soup is the perfect cooling summer treat. Entirely raw! (5.00 out of 5 stars) 1 rating, 312 likesThe pleasant aroma of rose petal, and the touch of sweetness, soothes and pleases Pitta, making Rose Petal and Mint tea a delectable treat! 
AYURVEDIC FACE ASSESSMENT
Learn how to assess constitution by a person's face.
|
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
MY SAVED RECIPES
1 | 
My Edited Recipes
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!