Frothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet. Dates add charm and sweetness to the shake, while a slice of fiery ginger and a dash of spicy cinnamon heat up this elegant blend,...
Soft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Baking the pears makes them tender and brings out their sweetness....
When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.
Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there...
Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. Think of kitchari as the vegetarian...
Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal...
Gold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)...
Nourishing Basil Butternut Squash over Coconut Quinoa will soothe your body and mind. Butternut squash, soaked in coconut milk and ghee, carries a signature of comfort. Silky coconut milk and the freshness of basil form a perfect blend of satisfaction...
When you're hungry and in need of a quick snack, simply heat up some ghee, toss in some bananas, and watch them sizzle. A dash of spices, cinnamon and ginger, make these morsels quite delicious! This rich, nourishing snack couldn't be easier to make or...
Rice pudding is sweet and delicious. It's also simple to make and liked by all. Traditional Indian rice pudding includes exotic spices like saffron and cardamom. It can be enjoyed both warm or chilled.
Complex, spicy, sweet, sour, savory, you name it- every flavor you can dream up has its place in Indian curry. Spice up mild chickpeas and sweet carrots with pungent ginger, cayenne, cinnamon, and cumin, bitter fenugreek, aromatic cloves and cardamom,...
Almond Coconut Fudge is an elegant and creamy treat. Rich almond and sweet coconut present themselves first with their smooth, alluring tones. Sea-salty notes and gently pungent ginger entice you with their promise of depth and excitement. As it...
Rich and smooth, this 'Coconut Milk, Almond Butter, Date & Vanilla Bean Smoothie' provides some much needed, sweet comfort during a long, exhausting day. Its thick consistency and nut butter protein content makes it all the more filling and satisfying...
Roasted pears are warm and cozy for cold winter nights. Perfectly wholesome and tasty for a holiday dessert. Learn about about a winter diet in Ayurveda.
You and your loved one will enjoy a cozy night snuggling on the couch with this creamy chai. Sweet & hearty, almond milk chai is a rich and decadent treat on any winter's eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a...
Tangy lime meets silky coconut milk and nurturing sweet potato in a dish that will make your mouth water! Cook up a delicious pot of this soup to combat the mental and physical stresses of the holiday season, or any time you are feeling the need for...
Like a cozy fire, this Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. Grab a hot cup, don a pair of mittens and nestle into a warm blanket for the evening. This heartwarming holiday drink restores warmth to...
Kids love ice-cream even when their parents eat Ayurvedically. In fact, we have a sneaking suspicion that parents love ice cream too! Banana ice-cream is much healthier than commercial ice-creams. This recipe promises to make your kids go ape. Plus,...
Looking for a menu to suit the whole family? This 'one pot wonder' meal is tridoshic, meaning it is suitable for all body types. It's easy to prepare and a stress free option for a weekday night. Plus, it has all the makings of a traditional curry. If...
The fragrant essential oils of lemongrass will fill your kitchen with the scent of Asian cooking as you prepare this 'Lemongrass Carrot Soup'. Put some relaxing music on and allow the aromatic nature of this meal calm the mind as you unwind. The...
If you're looking for simple & easy smiles, try this 'Coconut Milk, Chia Seed & Vanilla Bean Pudding'. Sweet coconut milk & chia seed pudding is the ultimate soothing & nourishing dessert. With not much more to do than combine the ingredients and let...
The sweetness of honey provides a soothing base for the warm heat of the spices. Ginger and black pepper impart an energizing & stimulating lift. This spicy, warm sweet and thick lozenge is delightfully tasty for children and adults alike.
A softer salad with barley, dill, mint, and cucumber. Feel this light and cooling combination refresh the body and calm the mind on a hot summer day. Sweet raisins and perhaps a dab of honey mustard or a sliced radish will add a touch of contrasting...
Maple cream icing coats the tops of these rich walnut cookies. The warming hint of cinnamon and nutmeg gives layers of flavor to these tempting cookies. This fun and festive recipe is a jovial addition to your holiday cookie tin. Dip one into a...
'Raw Soaked Oatmeal' is the perfect 'go to' morning meal for those busier times in life, especially if you tend to rush out the door on the way to work. It takes just a couple of minutes to combine the ingredients the evening before and voila! First...
Warm & relaxing. Aromatic cardamom balances the grounding tones of nutmeg and poppy seeds. This recipe is a gentle sedative if you are having a hard time falling asleep.
Sweet, rich and tropical, mango lassis are a favorite in India. They make for a great afternoon snack when you feel tired, so make this simple recipe at home for a relaxing, energizing treat.
Coconut milk and okra are heavy, cooling and smooth an irritated digestive tract.
Cilantro and cucumber give this guacamole a refreshing crunch. These ingredients make it extra cool, increasing its soothing capabilities in the summertime. These cool pitta in the summer heat, while offering nutritious fats that combat vata's...
Make your mornings more efficient by preparing a batch of these 'Buckwheat Bran Muffins with Applesauce & Walnuts'. It's easy to get side sidelined first thing in the morning. You have a long list of tasks for the day ahead and are keen to get started,...
Enjoy 'Pumpkin Seed, Cranberries & Coconut No Bake Cookies' as a simple snack or use as a wholesome addition to the kids' lunch boxes. This recipe is so easy, you can get the kids involved to shape the cookies as they like. Thick, smooth pumpkin seed...
The tartness of lime juice brings zest to Cucumber and Kale's crunch in this enlivening dish. Quinoa is fluffy and light but nutrient dense, making this recipe hearty enough to satisfy your hunger without burdening your digestion, suitable for any...
Tasty & delicious with a golden yellow color. Saffron is an exquisite and luxurious spice, the most expensive in the world.
Like an emerald jade, cilantro juice soup is the perfect cooling summer treat. Entirely raw!
This warm and drying tea blend is a perfect lung tonic on cold, damp winter days.
Sweet, rich, with a satisfying crunch, one bite of these waffles brings you to your grandmother's kitchen, no matter what corner of the world you have wandered to. Comforting Oat Flour Waffles with Almond Milk and Ghee is your perfect medicine...
Restore comfort and ease to your day with creamy tapioca pudding. The softness of tapioca is a balm to any mental stress, to soothe and lull any anxious thoughts. Warm aromatic saffron adds a subtle elegance to this rich, luxurious dessert while sour...
I scream, You Scream, We All Scream For Ice Cream!Creamy, dreamy Avocado & Coconut Milk Ice Cream offers the perfect escape from summer's intense heat. Soothe your mind and calm your body with each replenishing...
Stay Grounded Oily, heavy and sweet, 'Paleo Pumpkin Ginger Cookies' ground the nervous system and can help ward off frenetic feelings throughout the day. Keep a batch at hand in the workplace to help you avoid processed treats,...
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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