School of Ayurvedic Diet & Digestion
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  (4.83 out of 5 stars) 6 ratings, 1828 likesWarm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal... (4.92 out of 5 stars) 25 ratings, 1398 likesGold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)...  (4.00 out of 5 stars) 1 rating, 1000 likesRice pudding is sweet and delicious. It's also simple to make and liked by all. Traditional Indian rice pudding includes exotic spices like saffron and cardamom. It can be enjoyed both warm or chilled. (4.67 out of 5 stars) 3 ratings, 563 likesLike a cozy fire, this Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. Grab a hot cup, don a pair of mittens and nestle into a warm blanket for the evening. This heartwarming holiday drink restores warmth to... (5.00 out of 5 stars) 2 ratings, 376 likesWarm & relaxing. Aromatic cardamom balances the grounding tones of nutmeg and poppy seeds. This recipe is a gentle sedative if you are having a hard time falling asleep. (3.50 out of 5 stars) 2 ratings, 331 likesSalty, buttery amaranth with black pepper has a warm hearty and healing taste. Tamari adds a sour twist, a surprise. Sticks to the ribs. (5.00 out of 5 stars) 4 ratings, 326 likesTasty & delicious with a golden yellow color. Saffron is an exquisite and luxurious spice, the most expensive in the world. (4.00 out of 5 stars) 3 ratings, 231 likesWarm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal... 205 likes The Desert OasisOn the hot, dry days of summer, a parched throat and exhausted mind requires deep rejuvenation to combat the sweltering summer sun. When work doesn't let up, even though your mind is frazzled and fried, the cooling... 177 likes Light yet HeartyCozy up next to your wood stove with this comforting breakfast before you dash out the door. Amaranth with Almonds, Apple & Raisins is a soft and nurturing option while traveling or on a day with a jam packed... 175 likes When the weekend takeout cravings hit, whip up 'Cold Sesame Cucumber & Tofu Noodle Bowl' for a satisfying but wholesome 'fakeout' experience. Soon, you'll be immersed in the aromas, signature tastes and vibrant colours of Asian street food from the... 169 likes Enjoy 'Tofu Scramble with Kale, Fennel & Tomato' for Sunday brunch. Combine this easy to prepare meal with the weekend newspapers and a hot cup of Body-Kind Coffee. Relax... (5.00 out of 5 stars) 2 ratings, 125 likesHistory of Amaranth from Wikipedia: Amaranth grain was one of the staple foodstuffs of the Incas, and it is known as kiwicha in the Andes today. It was also used by the ancient Aztecs, who called it huautli, and other Native America peoples in Mexico... (5.00 out of 5 stars) 1 rating, 116 likesIn a failed attempt to woo a young Bengali girl at Dhaka University, I fumbled through my first 'gazur halwa' or carrot halwa. 102 likes Experiment with this creamy, delicious aphrodisiac and sedative drink before bedtime. Also a warming sauce for creamy dinner dishes. Discovered while listening to a lecture by Dr. Vasant Lad, famous Ayurvedic Physician, in Pune, India. 
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