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Bring back the bitters! In nature the predominant taste is bitter. Every time you eat bitters you are bringing your body back to nature, the diet we ate in paleolithic times. Not so great for Vata but Kapha pacifying.
Enjoy summer and keep your body cool with an Ayurvedic summer diet
GET THE SUMMER DIET
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
GET THE BOOK