SEAWEED AND BABY KALE TABOULI

SAVE RECIPE

The crisp crunch of 'Seaweed and Baby Kale Tabouli' will refresh and revitalize the body on a warm afternoon. Prepare for lunch and enjoy outside under an early summer blue sky, or bring to work and brighten up a long day. You'll feel light and...

SUNFLOWER SEED & COCONUT MINT PESTO

SAVE RECIPE

Coconut provides an undertone while fresh mint livens. Sunflower seed pesto is perfect as a dip or salad dressing.

VANILLA SODA WITH MINT & SAGE

SAVE RECIPE

Freshen up sodas with herbs. Sage is also a popular herb in Moroccan mint tea. Discovered by Joseph designed by Hector, chef at Salsa Mexican Caribbean Food in Asheville, NC.

CILANTRO JADE SOUP WITH CRUNCHY CUCUMBER & LIME

SAVE RECIPE

Like an emerald jade, cilantro juice soup is the perfect cooling summer treat. Entirely raw!

CILANTRO GREEN DRINK WITH CUMIN & SALT

SAVE RECIPE

A cooling digestive for Pitta dosha.

BANANA SMOOTHIE WITH KALE, LIME & CARDAMOM

SAVE RECIPE

A great summertime drink!

BANANA CRISTO SMOOTHIE

SAVE RECIPE

Enjoy this thick, hearty, dairy free shake.

BANANA SMOOTHIE WITH LIME AND CARDAMOM

SAVE RECIPE

A great summertime drink!

RAW ZUCCHINI NOODLES & MINT WALNUT PESTO

SAVE RECIPE

Celebrate summer! Raw Zucchini Noodles with Mint Walnut Pesto is a light and fresh way to add excitement to your life. This springtime and summer dish is perfect when your body craves lightness, vitality, and flavor. Pungent garlic and onions combine...

ROSE, PISTACHIO, SAFFRON, CARDAMOM ICE CREAM

SAVE RECIPE

Surprise! Homemade ice cream can be Ayurvedic! No need to deprive yourself of one of summer's most special treats. Knowing a few simple tricks about foods and spices is the key to making an ice cream that not only tastes good, but makes you feel good. ...

QUINOA WITH MINT, CILANTRO & RED ONION

SAVE RECIPE

A refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially...

COCONUT BEET SOUP

SAVE RECIPE

To all people who don't like beets: they get sweeter the longer you cook them. I add a dash of turbinado or raw sugar to help them along. Coconut also cuts the bitterness and adds a smooth, rich flavor. Pungent ginger complements and freshens the...

BANANA WITH GHEE & CINNAMON

SAVE RECIPE

When you're hungry and in need of a quick snack, simply heat up some ghee, toss in some bananas, and watch them sizzle. A dash of spices, cinnamon and ginger, make these morsels quite delicious! This rich, nourishing snack couldn't be easier to make or...

COCONUT & CILANTRO SAVORY PANCAKE

SAVE RECIPE

Shake things up and experiment with Coconut & Cilantro Savory Pancakes. These are unlike your average run-of-the-mill pancakes. Sprinkled with chewy coconut and bright cilantro. They're impossible to resist!Appropriate for any meal of the day,...

SPIRULINA, BANANA, HONEY, CINNAMON SMOOTHIE

SAVE RECIPE

Sweet banana and meets green, bitter spirulina and warm honey.

COLD SESAME CUCUMBER & TOFU NOODLE BOWL

SAVE RECIPE

When the weekend takeout cravings hit, whip up 'Cold Sesame Cucumber & Tofu Noodle Bowl' for a satisfying but wholesome 'fakeout' experience. Soon, you'll be immersed in the aromas, signature tastes and vibrant colours of Asian street food from the...

RUSTIC PEACH SORBET WITH ROSEMARY OIL

SAVE RECIPE

The hearty warmth of rosemary olive oil is a stirring contrast to the bright and cheery essence of peach in this dashing adaption of peaches & cream. The aromatic rosemary is sharp & full of invigorating passion. It's warmth collides vividly with the...

VIRGIN PINA COLADA

SAVE RECIPE

Nuts and fruits are generally a bad food combination. However, since this drink is completely pureed, it will not create a digestive issue for most individuals. The coldness of this drink together with the heaviness of coconut may congest the blood for...

BANANAS WITH LEMON JUICE & FRESH CILANTRO

SAVE RECIPE

Bananas with Lemon Juice and Cilantro is a sweet, refreshing and restorative summer snack. Lemon and cilantro add a fresh and zesty taste to your appetite for excitement in the summer. It is common in India to serve fruit with spices. This spicey fruit...

BANANA & APPLE SMOOTHIE WITH GINGER

SAVE RECIPE

On hot & lazy summer mornings, start your day with a refreshing, thirst quenching breakfast that replenishes your strength and vitality. This delicious smoothie is loved by kids and adults alike, and it's easy enough to blend up when friends and...

BANANA ICE CREAM WITH ALMONDS

SAVE RECIPE

Kids love ice-cream even when their parents eat Ayurvedically. In fact, we have a sneaking suspicion that parents love ice cream too! Banana ice-cream is much healthier than commercial ice-creams. This recipe promises to make your kids go ape. Plus,...

CURRIED PLANTAINS QUESADILLA

SAVE RECIPE

This recipe will open you up to a new perspective on the culinary possibilities of plantain. This versatile member of the banana family is often used in place of potatoes due to its starch content and relatively neutral flavor. Not as sweet or soft as...

ACAI COCONUT GINGER NICE CREAM

SAVE RECIPE

This is a nourishing, cooling, refrigerant and anti-inflammatory for heat conditions.

PITTA BALANCING TEA WITH ROSE PETALS & MINT

SAVE RECIPE

The pleasant aroma of rose petal, and the touch of sweetness, soothes and pleases Pitta, making Rose Petal and Mint tea a delectable treat!

TEMPEH, BEAN SPROUTS & CUCUMBER WITH MINT COCONUT SAUCE

SAVE RECIPE

Fried tempeh, bean sprouts and cucumber slices create three kinds of crunch! First, the fried tempeh is crispy like french fries, but is more textured and grainy like a veggie burger. Second, where tempeh is heavy and dry, bean sprouts are light and...

MUNG DAL, COCONUT & CILANTRO KITCHARI (PITTA REDUCING)

SAVE RECIPE

Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing.

DANDELION GREENS WITH LEMON & MINT

SAVE RECIPE

Bring back the bitters! In nature the predominant taste is bitter. Every time you eat bitters you are bringing your body back to nature, the diet we ate in paleolithic times. Not so great for Vata but Kapha pacifying.

SPICY PINEAPPLE SLAW

SAVE RECIPE

Crunchy, fresh and juicy, this 'Spicy Pineapple Slaw' is a true summer dish. Enjoy as a side salad on a hot afternoon and pour yourself some mint cucumber lemonade for...

ORANGE JUICE WITH ROSE PETALS

SAVE RECIPE

Sun kissed, but cool, sweet, and perfumed with pink. Early morning before sunrise, I say a prayer and imagine the morning sky blending into orange juice and rose petal.

MINT CUCUMBER LEMONADE

SAVE RECIPE

This cool and refreshing summer drink will have you feeling as cold as the fridge no matter how high the heat.

BARLEY SALAD WITH MINT, DILL, CUCUMBER, RAISINS

SAVE RECIPE

A softer salad with barley, dill, mint, and cucumber. Feel this light and cooling combination refresh the body and calm the mind on a hot summer day. Sweet raisins and perhaps a dab of honey mustard or a sliced radish will add a touch of contrasting...

ALMOND SMOOTHIE WITH LAVENDAR & SESAME

SAVE RECIPE

Smooth, warming, slightly sharp and nutty with elegant purple aromatics. I imagine it after a hot, sunny day in the Sahara.

COCONUT RICE

SAVE RECIPE

Cool, soothing, and nourishing, it's no surprise that Coconut Rice is a staple of so many tropical cuisines. Your digestion is much weaker when the weather is warm than when it is cool. Luckily, coconut rice is easy enough for your body to break down...

RAW BANANA PIE WITH DATE CRUST

SAVE RECIPE

Experiment with all natural, raw, vegan pies with tropical ingredients. Date crust includes walnuts, cinnamon, orange rind, and coconut shavings. Followed by a layer of bananas and topped with blended cashew coconut milk whip cream. Discovered by...