School of Ayurvedic Diet & Digestion

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RECIPES WITH STOOL-SOFTENER EFFECT

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full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.36 out of 5 stars) 11 ratings, 4463 likes

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This soup was developed primarily to relieve acid reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.75 out of 5 stars) 4 ratings, 4140 likes

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Sour lime mixes with spicy-sweet fresh ginger in this chilled beverage that will wake up your mind as it delights your palate. A refreshing glass of this Ginger Basil Limeade will help you feel as light and bright as the summer day. Pour yourself a...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 3266 likes

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Experiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 2485 likes

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The buttery rice and sweet peas are complemented by lemon's sourness. Cumin adds a savory note to the luxurious feel. This simple yet exotic dish is topped with crunchy roasted cashews. This is a satisfying dish that feels good in the body.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.73 out of 5 stars) 11 ratings, 2423 likes

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When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.60 out of 5 stars) 5 ratings, 2186 likes

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Explore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 2095 likes

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A simple rice congee great for late spring colds and congestion. Like chicken soup but without the heaviness of chicken. Black pepper stimulates circulation and lightens the step. Discovered at Congee Village, a Chinese Restaurant in Manhattan, NY on...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.71 out of 5 stars) 17 ratings, 2037 likes

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Lemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost.

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full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 4 ratings, 2035 likes

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The Cabbage Soup diet was famous in the faxlore of the 1980s. While Ayurveda does not encourage a cabbage soup mono-diet, cabbage soup can be a healthy addition to a well-rounded diet. Here is the Ayurvedic version.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.67 out of 5 stars) 3 ratings, 1487 likes

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Get cozy this season. Rather than reach for hot cocoa, try sipping this creamy Coconut Curry & Pumpkin soup. Soups are the ideal fall food. They are warming, grounding and easy to digest. Who doesn't love something warm and sweet on a cool fall day?...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.79 out of 5 stars) 14 ratings, 1356 likes

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Enjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.80 out of 5 stars) 5 ratings, 1305 likes

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To all people who don't like beets: they get sweeter the longer you cook them. I add a dash of turbinado or raw sugar to help them along. Coconut also cuts the bitterness and adds a smooth, rich flavor. Pungent ginger complements and freshens the...

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 2 ratings, 1265 likes

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Yellow lemon with sweet honey over sweet carrots made pungent by ginger.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.20 out of 5 stars) 5 ratings, 1244 likes

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Discover nature's comfort food in a warm bowl of Apple Sauce with Ginger & Ghee. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of childhood. Warming...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 10 ratings, 1018 likes

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Almond Coconut Fudge is an elegant and creamy treat. Rich almond and sweet coconut present themselves first with their smooth, alluring tones. Sea-salty notes and gently pungent ginger entice you with their promise of depth and excitement. As it...

880 likes

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Cumin and coriander give a more rustic feel to nutty basmati.

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full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.75 out of 5 stars) 4 ratings, 844 likes

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Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".

819 likes

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Experiment with soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

800 likes

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This divine dessert pleases the senses from taste, to sight, to smell, and smooth-as-silk texture. Bright orange, offering the scent of heavy sweetness, warm spices, and luscious juice, Baked Peaches with Vanilla, Nutmeg, and Cloves is sure to have...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.75 out of 5 stars) 4 ratings, 739 likes

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Affectionate Acorn Squash with Ghee & Maple Syrup comforts your heart with its abundant coziness, bringing the bounty of the autumn harvest to your home. As the sweetest of the squashes, this seasonal staple is sure to satisfy your appetite for fall...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 4 ratings, 664 likes

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An oily, sour, and salty drink to pacify Vata.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 646 likes

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 4 ratings, 596 likes

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Ginger, lemon, and honey tea is a remedy for colds and sinus infection. Lemon, like all sours, is a secretagogue which encourages liquidation of mucus and a protective coating of fluids on an otherwise irritated lung and throat. Honey aids...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 512 likes

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A great summertime drink!

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488 likes

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Sweet, cooling and heavy, this rich smoothie will rejuvenate the body during times of high stress. The heavy, sweet qualities nourish an exhausted nervous system if you have been burning the candle at both ends. It will support the rebuild of deficient...

480 likes

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Spicy, sweet Apple Cider with Spices brings back nostalgic memories of easier times past. A few sips from a heavy mug invite tastes of spicy cinnamon, warm nutmeg, and exotic clove bring depth and complexity to sweetly sour apple juice. Traditionally...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 459 likes

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Almonds, dates, coconut and oatmeal all build wonderful ojas. But is granola friend or foe? The answer depends on who. Granola is a great snack food because it's convenient and nutritious, but only if you have the internal fluids to digest it. To...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.33 out of 5 stars) 6 ratings, 459 likes

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Sweet, rich and tropical, mango lassis are a favorite in India. They make for a great afternoon snack when you feel tired, so make this simple recipe at home for a relaxing, energizing treat.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 456 likes

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Cilantro and cucumber give this guacamole a refreshing crunch. These ingredients make it extra cool, increasing its soothing capabilities in the summertime. These cool pitta in the summer heat, while offering nutritious fats that combat vata's...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 445 likes

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Packed with minerals and soft!

full start reviewblank start reviewblank start reviewblank start reviewblank start review(1.00 out of 5 stars) 1 rating, 403 likes

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Make your mornings more efficient by preparing a batch of these 'Buckwheat Bran Muffins with Applesauce & Walnuts'. It's easy to get side sidelined first thing in the morning. You have a long list of tasks for the day ahead and are keen to get started,...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 371 likes

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Simple, but with a Mediterranean flare.

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 364 likes

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Tart with exotic overtones of saffron, this golden hued lemonade is sure to delight guests at your next summer celebration. Saffron softens lemon's tartness, adding depth and character to this classic summer refreshment. Luxurious to your tastebuds,...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 356 likes

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Refresh yourself on a hot summer night with this ruby red and sparkling cocktail, alcohol free.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 321 likes

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Rich, sweet, Saffron Dates in Spiced Ghee are more than your average sweet snack. This ancient Ayurvedic tonic nourishes and revitalizes your deepest tissues. It is a classic rasayana, a formula for rejuvination. It is a perfectly decadent...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 321 likes

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Sweet mint limeade is a refreshing, cooling digestive aid for the lazy dog days of summer.

275 likes

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A sip of Pomegranate Lime Spritzer on a hot day slices through muggy heat like jumping into a cool mountain stream. A bright combination of sweet, sour and astringent, pomegranate juice bursts with flavor. Its light yet rich sweetness simmers down...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 259 likes

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Light, fresh and cooling, 'Grapefruit, Quinoa & Fennel Salad with Mint' will help you beat the heat this summer. Unwind with friends outside on a warm June afternoon with a generous bowl and feel the stress of your day start to melt away. Quinoa leaves...

250 likes

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"Heating bitters" wake up cold Kapha and get the blood moving. Heating foods improve circulation and dilate blood vessels. Bitters and sour lemon flush the liver. The result is a Kapha cleanse that energizes and awakens.

249 likes

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Hearty oats, sweet raisins, and pumpkin come together in this rustic breakfast that will warm your soul.

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