School of Ayurvedic Diet & Digestion

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RECIPES WITH STOOL-SOFTENER EFFECT (15 - 55)

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Cumin and coriander give a more rustic feel to nutty basmati.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.75 out of 5 stars) 4 ratings, 844 likes

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Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".

819 likes

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Experiment with soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

800 likes

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This divine dessert pleases the senses from taste, to sight, to smell, and smooth-as-silk texture. Bright orange, offering the scent of heavy sweetness, warm spices, and luscious juice, Baked Peaches with Vanilla, Nutmeg, and Cloves is sure to have...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.75 out of 5 stars) 4 ratings, 739 likes

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Affectionate Acorn Squash with Ghee & Maple Syrup comforts your heart with its abundant coziness, bringing the bounty of the autumn harvest to your home. As the sweetest of the squashes, this seasonal staple is sure to satisfy your appetite for fall...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 4 ratings, 664 likes

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An oily, sour, and salty drink to pacify Vata.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 646 likes

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 4 ratings, 596 likes

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Ginger, lemon, and honey tea is a remedy for colds and sinus infection. Lemon, like all sours, is a secretagogue which encourages liquidation of mucus and a protective coating of fluids on an otherwise irritated lung and throat. Honey aids...

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 512 likes

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A great summertime drink!

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Sweet, cooling and heavy, this rich smoothie will rejuvenate the body during times of high stress. The heavy, sweet qualities nourish an exhausted nervous system if you have been burning the candle at both ends. It will support the rebuild of deficient...

480 likes

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Spicy, sweet Apple Cider with Spices brings back nostalgic memories of easier times past. A few sips from a heavy mug invite tastes of spicy cinnamon, warm nutmeg, and exotic clove bring depth and complexity to sweetly sour apple juice. Traditionally...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 459 likes

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Almonds, dates, coconut and oatmeal all build wonderful ojas. But is granola friend or foe? The answer depends on who. Granola is a great snack food because it's convenient and nutritious, but only if you have the internal fluids to digest it. To...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.33 out of 5 stars) 6 ratings, 459 likes

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Sweet, rich and tropical, mango lassis are a favorite in India. They make for a great afternoon snack when you feel tired, so make this simple recipe at home for a relaxing, energizing treat.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 456 likes

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Cilantro and cucumber give this guacamole a refreshing crunch. These ingredients make it extra cool, increasing its soothing capabilities in the summertime. These cool pitta in the summer heat, while offering nutritious fats that combat vata's...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 445 likes

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Packed with minerals and soft!

full start reviewblank start reviewblank start reviewblank start reviewblank start review(1.00 out of 5 stars) 1 rating, 403 likes

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Make your mornings more efficient by preparing a batch of these 'Buckwheat Bran Muffins with Applesauce & Walnuts'. It's easy to get side sidelined first thing in the morning. You have a long list of tasks for the day ahead and are keen to get started,...

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 371 likes

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Simple, but with a Mediterranean flare.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 364 likes

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Tart with exotic overtones of saffron, this golden hued lemonade is sure to delight guests at your next summer celebration. Saffron softens lemon's tartness, adding depth and character to this classic summer refreshment. Luxurious to your tastebuds,...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 356 likes

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Refresh yourself on a hot summer night with this ruby red and sparkling cocktail, alcohol free.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 321 likes

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Rich, sweet, Saffron Dates in Spiced Ghee are more than your average sweet snack. This ancient Ayurvedic tonic nourishes and revitalizes your deepest tissues. It is a classic rasayana, a formula for rejuvination. It is a perfectly decadent...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 321 likes

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Sweet mint limeade is a refreshing, cooling digestive aid for the lazy dog days of summer.

275 likes

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A sip of Pomegranate Lime Spritzer on a hot day slices through muggy heat like jumping into a cool mountain stream. A bright combination of sweet, sour and astringent, pomegranate juice bursts with flavor. Its light yet rich sweetness simmers down...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 259 likes

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Light, fresh and cooling, 'Grapefruit, Quinoa & Fennel Salad with Mint' will help you beat the heat this summer. Unwind with friends outside on a warm June afternoon with a generous bowl and feel the stress of your day start to melt away. Quinoa leaves...

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"Heating bitters" wake up cold Kapha and get the blood moving. Heating foods improve circulation and dilate blood vessels. Bitters and sour lemon flush the liver. The result is a Kapha cleanse that energizes and awakens.

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Hearty oats, sweet raisins, and pumpkin come together in this rustic breakfast that will warm your soul.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 248 likes

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This Halloween health treat promises to chase away the goblins of winter. As the crisp temperatures of fall tempt you to long evenings nestled up in front of the fire, baked apples and spices warm your heart. Spicy apricot sauce adds a rustic depth to...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 241 likes

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Gritty, savory and a touch spicy, Grits with Okra, Cumin and Cilantro gets your day started with both comfort and invigoration. Early morning in the dusty, sweltering South begins with grits. In fact, the region from Virginia to Texas is referred to...

214 likes

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Remember your childhood; summer is finally here! Watermelon is happy food. A big juicy, ripe watermelon brings summertime joy to any vacation day. A granita is a grainy homemade sorbet. Watermelon Pomegranate Granita is one of our favorite healthy...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 188 likes

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Barley with Cinnamon & Raisins is a sweet and spicy breakfast option with the affection of a warm hug. Barley is one of the lightest of grains, but still retains that comfort food feel. Enjoy quietly, slowly, savoring the ghee and dessert-spices while...

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189 likes

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Relive the joy and freedom of childhood summers with this Strawberries,

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.33 out of 5 stars) 3 ratings, 182 likes

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A lassi is simply yogurt and water usually blended with some spices. Warm cumin mixes with sour and salt for an excellent after dinner digestive. This lassi is specific for Vata dosha. Search on yogurt for Pitta and Kapha pacifying lassis.

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Warming, grounding and sweet, Sweet Beet Paste has a luxurious purple sheen and surprising spicy finish. Fennel and cardamom add the true magic. Their aromatic oils lift up the heaviness of the beet root.

163 likes

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Sticky peach fingers are the joyful and juicy abundance of summer. As peach stands pop up in your local neighborhood, capture the opportunity to enjoy one of nature's healthiest and refreshing desserts. Mint cleanses the palate. Peaches with...

151 likes

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This middle eastern inspired recipe will cool you down on a hot day.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 145 likes

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Experiment with citrus. Lime meets "smooth and rich" coconut for a tangy "South Asian" sour in a Salad Dressing. Discovered at Cafe Gratitude in San Francisco, CA by Joseph. (Additional Keywords: Raw Foods, Organic, Vegetarian)

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Experiment with mint lemonades and other herbs & aromatic drinks. Discovered in Cafe Baraka, Cambridge, MA. Popular in Tunisia & North Africa.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 131 likes

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