ALMOND DATE SHAKE WITH CINNAMON

(5.00 out of 5 stars) 12 reviews, 2838 likes

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Frothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet. Dates add charm and sweetness to the shake, while a slice of fiery ginger and a dash of spicy cinnamon heat up this elegant blend,...

KALE & CARROT SOUP WITH GINGER, FENNEL & LIME

(4.75 out of 5 stars) 8 reviews, 2805 likes

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This soup was developed primarily to relieve acid reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger...

BUTTERNUT SQUASH SOUP WITH FENNEL, GINGER & GARLIC

(4.87 out of 5 stars) 15 reviews, 2256 likes

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Butternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun's energy, farm-fresh Butternut Squash is ripe, sweet, and ready for autumn consumption. It is no wonder that the...

CARROT GINGER SOUP

(4.92 out of 5 stars) 13 reviews, 1853 likes

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Simple and delicious

COCONUT RICE

(4.75 out of 5 stars) 4 reviews, 1476 likes

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Cool, soothing, and nourishing, it's no surprise that Coconut Rice is a staple of so many tropical cuisines. Your digestion is much weaker when the weather is warm than when it is cool. Luckily, coconut rice is easy enough for your body to break down...

GOLD MILK

(4.92 out of 5 stars) 25 reviews, 1123 likes

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Gold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)...

BUTTERNUT SQUASH OVER COCONUT QUINOA WITH BASIL

(4.86 out of 5 stars) 7 reviews, 978 likes

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Nourishing Basil Butternut Squash over Coconut Quinoa will soothe your body and mind. Butternut squash, soaked in coconut milk and ghee, carries a signature of comfort. Silky coconut milk and the freshness of basil form a perfect blend of satisfaction...

SALMON QUINOA BURGER

(5.00 out of 5 stars) 1 review, 937 likes

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Vitality, strength, and salty hardiness are the essence of a Salmon Burger. Bright lemon zest awakens your appetite for this hearty meal. Have a long, hard day ahead? A Salmon Burger is just what you need to feel strong at the very end of the day. ...

ROASTED COCONUT SESAME OATMEAL

(4.77 out of 5 stars) 13 reviews, 887 likes

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Enjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful...

GREENS & FRESH HERB FRITTATA

(1.00 out of 5 stars) 1 review, 827 likes

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Savory, aromatic, and light, the Greens & Fresh Herb Frittata is a rustically nourishing way to begin your morning. Transport yourself to a wide, tiled-floor kitchen overlooking lush Italian countryside as you dig into this hearty, yet light dish. ...

CARROTS WITH THYME

(5.00 out of 5 stars) 1 review, 826 likes

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Fresh herbs season a simple dish perfectly!

CARROTS WITH LEMON & HONEY

(4.00 out of 5 stars) 2 reviews, 750 likes

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Yellow lemon with sweet honey over sweet carrots made pungent by ginger.

ALMOND COCONUT FUDGE

(5.00 out of 5 stars) 10 reviews, 697 likes

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Almond Coconut Fudge is an elegant and creamy treat. Rich almond and sweet coconut present themselves first with their smooth, alluring tones. Sea-salty notes and gently pungent ginger entice you with their promise of depth and excitement. As it...

QUINOA, WALNUT & DATE WARM CEREAL

(5.00 out of 5 stars) 4 reviews, 655 likes

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Earthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge off of a blustery fall morning. Protein Packed for Reduced...

COCONUT BEET SOUP

(4.80 out of 5 stars) 5 reviews, 648 likes

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To all people who don't like beets: they get sweeter the longer you cook them. I add a dash of turbinado or raw sugar to help them along. Coconut also cuts the bitterness and adds a smooth, rich flavor. Pungent ginger complements and freshens the...

ASPARAGUS & MUSHROOM RICE WITH BLACK PEPPER

(4.75 out of 5 stars) 8 reviews, 611 likes

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Snappy green asparagus add freshness to earthy, soft mushrooms in rice. Joyful Belly discovered this recipe as a mushroom risotto in a small restaurant off a dark alley in Venice.

RICE WITH CARROTS & ZUCCHINI

(2.50 out of 5 stars) 4 reviews, 551 likes

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A simple favorite with the intention of helping Vata.

GRAPE JUICE CHAI WITH CARDAMOM, GINGER, TURMERIC

(4.75 out of 5 stars) 4 reviews, 514 likes

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Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".

BUTTERY CARROT SOUP

(5.00 out of 5 stars) 1 review, 485 likes

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Buttery soft warm carrots are creamy and comfortable for cold weather days.

POTATOES WITH LEMON & THYME

(5.00 out of 5 stars) 1 review, 474 likes

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Warming lemon and pungent thyme with tender potatoes - slightly reminiscent of Provence.

COCONUT MINT CHUTNEY

(2.00 out of 5 stars) 1 review, 473 likes

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Coconut mint chutney is an Indian classic and one of our favorites. Used as ubiquitously as our beloved ketchup, coconut mint chutney is a refreshing garnish on dosas (fried savory pancakes), curries, potato, chick peas and just about any dish.

COCONUT MILK, ALMOND BUTTER, DATE & VANILLA BEAN SMOOTHIE

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Rich and smooth, this 'Coconut Milk, Almond Butter, Date & Vanilla Bean Smoothie' provides some much needed, sweet comfort during a long, exhausting day. Its thick consistency and nut butter protein content makes it all the more filling and satisfying...

ACORN SQUASH WITH GHEE & MAPLE SYRUP

(4.75 out of 5 stars) 4 reviews, 443 likes

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Affectionate Acorn Squash with Ghee & Maple Syrup comforts your heart with its abundant coziness, bringing the bounty of the autumn harvest to your home. As the sweetest of the squashes, this seasonal staple is sure to satisfy your appetite for fall...

PUMPKIN WAFFLES WITH PECAN MAPLE SYRUP

(4.67 out of 5 stars) 3 reviews, 434 likes

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Treat yourself to the sticky-satisfying sweetness of Pumpkin Waffles drizzled with crunchy Pecans & Maple Syrup this weekend. Autumn-harvested pumpkin softens your mood and offers the rustic coziness you naturally crave as fall sets in. Topped with the...

BROWN RICE WITH CINNAMON & LENTIL

(5.00 out of 5 stars) 3 reviews, 414 likes

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This is a variation of the popular Middle Eastern Dish 'Mujadarrah'. The astringency of lentils cleanses the GI. Onions and garlic add a hearty feel. Sours and spices improve the digestibility of the lentils, which might otherwise be gasey. To pacify...

GINGER, LEMON & HONEY TEA

(5.00 out of 5 stars) 3 reviews, 399 likes

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Ginger, lemon, and honey tea is a remedy for colds and sinus infection. Lemon, like all sours, is a secretagogue which encourages liquidation of mucus and a protective coating of fluids on an otherwise irritated lung and throat. Honey aids...

HONEY & SPICE THROAT COAT

(4.83 out of 5 stars) 6 reviews, 378 likes

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The sweetness of honey provides a soothing base for the warm heat of the spices. Ginger and black pepper impart an energizing & stimulating lift. This spicy, warm sweet and thick lozenge is delightfully tasty for children and adults alike.

SPICED MILK & HONEY LUNG TONIC

(4.67 out of 5 stars) 3 reviews, 377 likes

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Like a cozy fire, this Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. Grab a hot cup, don a pair of mittens and nestle into a warm blanket for the evening. This heartwarming holiday drink restores warmth to...

VEGETABLE SOUP WITH CARROTS & LIMES

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Experiment with soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

SWEET POTATO WITH PUMPKIN SPICE & MUSTARD SEED

(4.67 out of 5 stars) 3 reviews, 358 likes

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Hearty, golden, grounding 'pumpkin pie'. Discovered by Rose Ortiz, yoga instructor in Asheville, NC.

TAHINI SALAD DRESSING WITH CUMIN & HONEY

(5.00 out of 5 stars) 2 reviews, 357 likes

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Warm, pungent and Middle Eastern, tahini might as well be the liquid sands of the sahara. Creamy tahini salad dressing tastes great as a garnish for any leafy greens. This versatile sauce also works well atop vegetables.

SESAME SEED TREATS WITH GINGER & GHEE

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Rich and decadent to the tastes, this nutty morsel even delivers a delightful ginger zing. Don't let their small size fool you- this sweet treat is heavy and filling, making it a perfect small dessert or an energy packed bite on the hiking trails.

QUINOA STUFFED RED BELL PEPPERS WITH TARRAGON

(5.00 out of 5 stars) 4 reviews, 345 likes

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Bright, warming red bell peppers are filled to brim with quinoas soft texture in this colorful summer entree. You'll take comfort in the pleasantly soft, earthy goat cheese, spiced with black pepper and sprinkled with sea salt. Crunchy toasted almond...

SWEET POTATOES IN BALSAMIC VINEGAR & HERBS DE PROVENCE

(4.67 out of 5 stars) 3 reviews, 342 likes

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The French are known for their salads. Every French person I've met knew how to make their own, homemade, salad dressing. Dressings are often made of sweet, savory, sour and pungent. There are many substitutes. To experiment with your own salad...

SAFFRON RICE WITH ROSE PETALS

(5.00 out of 5 stars) 1 review, 295 likes

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Aromatic saffron and delicate rose delights you long before your first bite. Tenderly prepared with exotic spices and rose petals, this luxurious saffron rice is sure to soften any heart. Sweetly spiced raisins, rich almonds, and buttery ghee add a...

POPPY SEED SLEEPY TIME TEA

(5.00 out of 5 stars) 1 review, 288 likes

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Warm & relaxing. Aromatic cardamom balances the grounding tones of nutmeg and poppy seeds. This recipe is a gentle sedative if you are having a hard time falling asleep.

LEMON, CARROT & GINGER JUICE ZINGER

(5.00 out of 5 stars) 1 review, 283 likes

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We love the combination of sweet, sour and spicy.

ALMOND DATE GRANOLA

(5.00 out of 5 stars) 1 review, 276 likes

SAVE RECIPE

Almonds, dates, coconut and oatmeal all build wonderful ojas. But is granola friend or foe? The answer depends on who. Granola is a great snack food because it's convenient and nutritious, but only if you have the internal fluids to digest it. To...