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(5.00 out of 5 stars) 12 reviews, 797 likesPopular variations of this recipe include cardamom, fennel, and saffron.
(4.83 out of 5 stars) 12 reviews, 645 likesButternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun's energy, farm-fresh Butternut Squash is ripe, sweet, and ready for autumn consumption. It is no wonder that the...
(4.71 out of 5 stars) 7 reviews, 624 likesThis soup was developed primarily to relieve acid reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger...
(5.00 out of 5 stars) 3 reviews, 586 likesEnticing aromatic spices fill the kitchen, tempting you to the table with their romantic allure. Your tastes are awakened by richly sweet dates, heart warmed by cinnamon. Cardamom's softly aromatic tones create a truly romantic flavor. Roasted Rice...
(4.75 out of 5 stars) 4 reviews, 403 likesCool, soothing, and nourishing, it's no surprise that Coconut Rice is a staple of so many tropical cuisines. Your digestion is much weaker when the weather is warm than when it is cool. Luckily, coconut rice is easy enough for your body to break down...
(4.92 out of 5 stars) 25 reviews, 386 likesGold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)...
(4.73 out of 5 stars) 11 reviews, 372 likesEnjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful...
AYURVEDIC ANATOMY FREE PRESENTATION!
RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK(5.00 out of 5 stars) 5 reviews, 320 likesNourishing Basil Butternut Squash over Coconut Quinoa will soothe your body and mind. Butternut squash, soaked in coconut milk and ghee, carries a signature of comfort. Silky coconut milk and the freshness of basil form a perfect blend of satisfaction...
(5.00 out of 5 stars) 1 review, 300 likesVitality, strength, and salty hardiness are the essence of a Salmon Burger. Bright lemon zest awakens your appetite for this hearty meal. Have a long, hard day ahead? A Salmon Burger is just what you need to feel strong at the very end of the day. ...
(5.00 out of 5 stars) 10 reviews, 285 likesAlmond Coconut Fudge is an elegant and creamy treat. Rich almond and sweet coconut present themselves first with their smooth, alluring tones. Sea-salty notes and gently pungent ginger entice you with their promise of depth and excitement. As it...
(1.00 out of 5 stars) 1 review, 245 likesSavory, aromatic, and light, the Greens & Fresh Herb Frittata is a rustically nourishing way to begin your spring morning. Transport yourself to a wide, tiled-floor kitchen overlooking lush Italian countryside as you dig into this hearty, yet light...
(4.75 out of 5 stars) 8 reviews, 244 likesSnappy green asparagus add freshness to earthy, soft mushrooms in rice. Joyful Belly discovered this recipe as a mushroom risotto in a small restaurant off a dark alley in Venice.
(2.50 out of 5 stars) 4 reviews, 213 likesA simple favorite with the intention of helping Vata.
(4.00 out of 5 stars) 2 reviews, 221 likesYellow lemon with sweet honey over sweet carrots made pungent by ginger.
(5.00 out of 5 stars) 4 reviews, 183 likesEarthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge off of a blustery fall morning. Protein Packed for Reduced...
IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!
LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLY(5.00 out of 5 stars) 3 reviews, 171 likesThis is a variation of the popular Middle Eastern Dish 'Mujadarrah'. The astringency of lentils cleanses the GI. Onions and garlic add a hearty feel. Sours and spices improve the digestibility of the lentils, which might otherwise be gasey. To pacify...
(5.00 out of 5 stars) 1 review, 163 likesButtery soft warm carrots are creamy and comfortable for cold weather days.
(5.00 out of 5 stars) 3 reviews, 151 likesGinger, lemon, and honey tea is a remedy for colds and sinus infection. Lemon, like all sours, is a secretagogue which encourages liquidation of mucus and a protective coating of fluids on an otherwise irritated lung and throat. Honey aids...
(5.00 out of 5 stars) 1 review, 157 likesWarming lemon and pungent thyme with tender potatoes - slightly reminiscent of Provence.
(5.00 out of 5 stars) 1 review, 157 likesFresh herbs season a simple dish perfectly!
(4.67 out of 5 stars) 3 reviews, 137 likesTo all people who don't like beets: they get sweeter the longer you cook them. I add a dash of turbinado or raw sugar to help them along. Coconut also cuts the bitterness and adds a smooth, rich flavor. Pungent ginger complements and freshens the...
(4.83 out of 5 stars) 6 reviews, 143 likesThe sweetness of honey provides a soothing base for the warm heat of the spices. Ginger and black pepper impart an energizing & stimulating lift. This spicy, warm sweet and thick lozenge is delightfully tasty for children and adults alike.
FIVE-DAY AYURVEDA CLEANSE
REMOVE TOXINS FROM YOUR BODY, CREATE A HEALTHY ROUTINE & IMPROVE YOUR DIGESTION IN JUST 5 DAYS.(4.75 out of 5 stars) 4 reviews, 141 likesAffectionate Acorn Squash with Ghee & Maple Syrup comforts your heart with its abundant coziness, bringing the bounty of the autumn harvest to your home. As the sweetest of the squashes, this seasonal staple is sure to satisfy your appetite for fall...
(4.75 out of 5 stars) 4 reviews, 138 likesHerbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".
(4.67 out of 5 stars) 3 reviews, 129 likesTreat yourself to the sticky-satisfying sweetness of Pumpkin Waffles drizzled with crunchy Pecans & Maple Syrup this weekend. Autumn-harvested pumpkin softens your mood and offers the rustic coziness you naturally crave as fall sets in. Topped with the...
(5.00 out of 5 stars) 2 reviews, 130 likesWarm, pungent and Middle Eastern, tahini might as well be the liquid sands of the sahara. Creamy tahini salad dressing tastes great as a garnish for any leafy greens. This versatile sauce also works well atop vegetables.
(4.00 out of 5 stars) 1 review, 129 likesHearty, golden, grounding 'pumpkin pie'. Discovered by Rose Ortiz, yoga instructor in Asheville, NC.
(4.50 out of 5 stars) 2 reviews, 124 likesLike a cozy fire, this Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. Grab a hot cup, don a pair of mittens and nestle into a warm blanket for the evening. This heartwarming holiday drink restores warmth to...
(5.00 out of 5 stars) 3 reviews, 116 likesBright, warming red bell peppers are filled to brim with quinoas soft texture in this colorful late summer entree. You'll take comfort in the pleasantly soft, earthy goat cheese, spiced with black pepper and sprinkled with sea salt. Crunchy toasted...
(4.50 out of 5 stars) 2 reviews, 107 likesFigs are a natural tonic to restore your energy. Almonds nourish and build your strength. Almond & Fig Milkshake pairs these two delightful ingredients into a heavenly elixir for your health.
TRY OUR SEVEN-DAY PLAN TO BALANCE YOUR DOSHA
BALANCE YOUR DIET IN A WEEK & BRING HEALTH AND WISDOM TO YOUR LIFE. GET THE FIRST 3 DAYS OF THE PLAN FOR FREE!Coconut mint chutney is an Indian classic and one of our favorites. Used as ubiquitously as our beloved ketchup, coconut mint chutney is a refreshing garnish on dosas (fried savory pancakes), curries, potato, chick peas and just about any dish.
(5.00 out of 5 stars) 1 review, 101 likesWarm & relaxing. Aromatic cardamom balances the grounding tones of nutmeg and poppy seeds. This recipe is a gentle sedative if you are having a hard time falling asleep.
(4.67 out of 5 stars) 3 reviews, 100 likesThe French are known for their salads (salade niçoise, etc. etc.). Every French person I've met knew how to make their own, homemade, salad dressing. Dressings are often made of sweet, savory, sour and pungent. There are many substitutes. To...
(5.00 out of 5 stars) 2 reviews, 97 likesCreamy mashed potatoes are a cozy way to celebrate November, satisfy your belly, and warm the hearts of friends, family and loved ones as you gather around the Thanksgiving table. A bowl of mashed potatoes can soothe the anxieties & worries of a cold...
Rich and decadent to the tastes, this nutty morsel even delivers a delightful ginger zing. Don't let their small size fool you- this sweet treat is heavy and filling, making it a perfect small dessert or an energy packed bite on the hiking trails.
(5.00 out of 5 stars) 1 review, 98 likesWe love the combination of sweet, sour and spicy.
(5.00 out of 5 stars) 4 reviews, 93 likesTasty & delicious with a golden yellow color. Saffron is an exquisite and luxurious spice, the most expensive in the world.
(5.00 out of 5 stars) 1 review, 88 likesThis rich, creamy breakfast treat is called shudji haalwa throughout India. Kids fight over it while adults pretend not to. This decadent recipe is somewhere between a dessert and a proper meal - everyone needs to let loose once in a while! If you have...
LEARN TO HEAL YOUR BODY WITH AYURVEDA
NEW TO AYURVEDA? LOOKING FOR A NATURAL WAY TO HEAL YOUR BODY AND FEEL YOUR BEST? FOLLOW THESE STEPS!
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What is Joyful Belly?
What is Ayurveda?
Learn about Ayurveda from the author of this article and founder of Joyful Belly,John Immel.
