ALMOND DATE SHAKE WITH CINNAMON

(5.00 out of 5 stars) 12 reviews, 2573 likes

SAVE RECIPE

Frothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet. Dates add charm and sweetness to the shake, while a slice of fiery ginger and a dash of spicy cinnamon heat up this elegant blend,...

KALE & CARROT SOUP WITH GINGER, FENNEL & LIME

(4.75 out of 5 stars) 8 reviews, 2510 likes

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This soup was developed primarily to relieve acid reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger...

BUTTERNUT SQUASH SOUP WITH FENNEL, GINGER & GARLIC

(4.87 out of 5 stars) 15 reviews, 1944 likes

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Butternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun's energy, farm-fresh Butternut Squash is ripe, sweet, and ready for autumn consumption. It is no wonder that the...

CARROT GINGER SOUP

(4.92 out of 5 stars) 13 reviews, 1684 likes

SAVE RECIPE

Simple and delicious

COCONUT RICE

(4.75 out of 5 stars) 4 reviews, 1268 likes

SAVE RECIPE

Cool, soothing, and nourishing, it's no surprise that Coconut Rice is a staple of so many tropical cuisines. Your digestion is much weaker when the weather is warm than when it is cool. Luckily, coconut rice is easy enough for your body to break down...

GOLD MILK

(4.92 out of 5 stars) 25 reviews, 1035 likes

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Gold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)...

BASIL BUTTERNUT SQUASH OVER COCONUT QUINOA

(5.00 out of 5 stars) 5 reviews, 846 likes

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Nourishing Basil Butternut Squash over Coconut Quinoa will soothe your body and mind. Butternut squash, soaked in coconut milk and ghee, carries a signature of comfort. Silky coconut milk and the freshness of basil form a perfect blend of satisfaction...

SALMON QUINOA BURGER

(5.00 out of 5 stars) 1 review, 841 likes

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Vitality, strength, and salty hardiness are the essence of a Salmon Burger. Bright lemon zest awakens your appetite for this hearty meal. Have a long, hard day ahead? A Salmon Burger is just what you need to feel strong at the very end of the day. ...

ROASTED COCONUT SESAME OATMEAL

(4.73 out of 5 stars) 11 reviews, 778 likes

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Enjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful...

GREENS & FRESH HERB FRITTATA

(1.00 out of 5 stars) 1 review, 746 likes

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Savory, aromatic, and light, the Greens & Fresh Herb Frittata is a rustically nourishing way to begin your spring morning. Transport yourself to a wide, tiled-floor kitchen overlooking lush Italian countryside as you dig into this hearty, yet light...

CARROTS WITH THYME

(5.00 out of 5 stars) 1 review, 722 likes

SAVE RECIPE

Fresh herbs season a simple dish perfectly!

CARROTS WITH LEMON & HONEY

(4.00 out of 5 stars) 2 reviews, 672 likes

SAVE RECIPE

Yellow lemon with sweet honey over sweet carrots made pungent by ginger.

ALMOND COCONUT FUDGE

(5.00 out of 5 stars) 10 reviews, 629 likes

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Almond Coconut Fudge is an elegant and creamy treat. Rich almond and sweet coconut present themselves first with their smooth, alluring tones. Sea-salty notes and gently pungent ginger entice you with their promise of depth and excitement. As it...

QUINOA, WALNUT & DATE WARM CEREAL

(5.00 out of 5 stars) 4 reviews, 557 likes

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Earthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge off of a blustery fall morning. Protein Packed for Reduced...

ASPARAGUS & MUSHROOM RICE WITH BLACK PEPPER

(4.75 out of 5 stars) 8 reviews, 549 likes

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Snappy green asparagus add freshness to earthy, soft mushrooms in rice. Joyful Belly discovered this recipe as a mushroom risotto in a small restaurant off a dark alley in Venice.

COCONUT BEET SOUP

(4.80 out of 5 stars) 5 reviews, 539 likes

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To all people who don't like beets: they get sweeter the longer you cook them. I add a dash of turbinado or raw sugar to help them along. Coconut also cuts the bitterness and adds a smooth, rich flavor. Pungent ginger complements and freshens the...

RICE WITH CARROTS & ZUCCHINI

(2.50 out of 5 stars) 4 reviews, 495 likes

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A simple favorite with the intention of helping Vata.

GRAPE JUICE CHAI WITH CARDAMOM, GINGER, TURMERIC

(4.75 out of 5 stars) 4 reviews, 458 likes

SAVE RECIPE

Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".

POTATOES WITH LEMON & THYME

(5.00 out of 5 stars) 1 review, 428 likes

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Warming lemon and pungent thyme with tender potatoes - slightly reminiscent of Provence.

BUTTERY CARROT SOUP

(5.00 out of 5 stars) 1 review, 415 likes

SAVE RECIPE

Buttery soft warm carrots are creamy and comfortable for cold weather days.

COCONUT MINT CHUTNEY

(2.00 out of 5 stars) 1 review, 404 likes

SAVE RECIPE

Coconut mint chutney is an Indian classic and one of our favorites. Used as ubiquitously as our beloved ketchup, coconut mint chutney is a refreshing garnish on dosas (fried savory pancakes), curries, potato, chick peas and just about any dish.

ACORN SQUASH WITH GHEE & MAPLE SYRUP

(4.75 out of 5 stars) 4 reviews, 384 likes

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Affectionate Acorn Squash with Ghee & Maple Syrup comforts your heart with its abundant coziness, bringing the bounty of the autumn harvest to your home. As the sweetest of the squashes, this seasonal staple is sure to satisfy your appetite for fall...

PUMPKIN WAFFLES WITH PECAN MAPLE SYRUP

(4.67 out of 5 stars) 3 reviews, 380 likes

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Treat yourself to the sticky-satisfying sweetness of Pumpkin Waffles drizzled with crunchy Pecans & Maple Syrup this weekend. Autumn-harvested pumpkin softens your mood and offers the rustic coziness you naturally crave as fall sets in. Topped with the...

BROWN RICE WITH CINNAMON & LENTIL

(5.00 out of 5 stars) 3 reviews, 380 likes

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This is a variation of the popular Middle Eastern Dish 'Mujadarrah'. The astringency of lentils cleanses the GI. Onions and garlic add a hearty feel. Sours and spices improve the digestibility of the lentils, which might otherwise be gasey. To pacify...

GINGER, LEMON & HONEY TEA

(5.00 out of 5 stars) 3 reviews, 366 likes

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Ginger, lemon, and honey tea is a remedy for colds and sinus infection. Lemon, like all sours, is a secretagogue which encourages liquidation of mucus and a protective coating of fluids on an otherwise irritated lung and throat. Honey aids...

COCONUT MILK, ALMOND BUTTER, DATE & VANILLA BEAN SMOOTHIE

SAVE RECIPE

Rich and smooth, this 'Coconut Milk, Almond Butter, Date & Vanilla Bean Smoothie' provides some much needed, sweet comfort during a long, exhausting day. Its thick consistency and nut butter protein content makes it all the more filling and satisfying...

HONEY & SPICE THROAT COAT

(4.83 out of 5 stars) 6 reviews, 353 likes

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The sweetness of honey provides a soothing base for the warm heat of the spices. Ginger and black pepper impart an energizing & stimulating lift. This spicy, warm sweet and thick lozenge is delightfully tasty for children and adults alike.

SPICED MILK & HONEY LUNG TONIC

(4.67 out of 5 stars) 3 reviews, 332 likes

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Like a cozy fire, this Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. Grab a hot cup, don a pair of mittens and nestle into a warm blanket for the evening. This heartwarming holiday drink restores warmth to...

SESAME SEED TREATS WITH GINGER & GHEE

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Rich and decadent to the tastes, this nutty morsel even delivers a delightful ginger zing. Don't let their small size fool you- this sweet treat is heavy and filling, making it a perfect small dessert or an energy packed bite on the hiking trails.

SWEET POTATO WITH PUMPKIN SPICE & MUSTARD SEED

(4.00 out of 5 stars) 1 review, 307 likes

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Hearty, golden, grounding 'pumpkin pie'. Discovered by Rose Ortiz, yoga instructor in Asheville, NC.

TAHINI SALAD DRESSING WITH CUMIN & HONEY

(5.00 out of 5 stars) 2 reviews, 307 likes

SAVE RECIPE

Warm, pungent and Middle Eastern, tahini might as well be the liquid sands of the sahara. Creamy tahini salad dressing tastes great as a garnish for any leafy greens. This versatile sauce also works well atop vegetables.

SWEET POTATOES IN BALSAMIC VINEGAR & HERBS DE PROVENCE

(4.67 out of 5 stars) 3 reviews, 300 likes

SAVE RECIPE

The French are known for their salads (salade niçoise, etc. etc.). Every French person I've met knew how to make their own, homemade, salad dressing. Dressings are often made of sweet, savory, sour and pungent. There are many substitutes. To...

QUINOA STUFFED RED BELL PEPPERS WITH TARRAGON

(5.00 out of 5 stars) 4 reviews, 299 likes

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Bright, warming red bell peppers are filled to brim with quinoas soft texture in this colorful late summer entree. You'll take comfort in the pleasantly soft, earthy goat cheese, spiced with black pepper and sprinkled with sea salt. Crunchy toasted...

VEGETABLE SOUP WITH CARROTS & LIMES

SAVE RECIPE

Experiment with soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

SAFFRON RICE WITH ROSE PETALS

(5.00 out of 5 stars) 1 review, 263 likes

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Aromatic saffron and delicate rose delights you long before your first bite. Tenderly prepared with exotic spices and rose petals, this luxurious saffron rice is sure to soften any heart. Sweetly spiced raisins, rich almonds, and buttery ghee add a...

POPPY SEED SLEEPY TIME TEA

(5.00 out of 5 stars) 1 review, 259 likes

SAVE RECIPE

Warm & relaxing. Aromatic cardamom balances the grounding tones of nutmeg and poppy seeds. This recipe is a gentle sedative if you are having a hard time falling asleep.

LEMON, CARROT & GINGER JUICE ZINGER

(5.00 out of 5 stars) 1 review, 247 likes

SAVE RECIPE

We love the combination of sweet, sour and spicy.

ALMOND DATE GRANOLA

(5.00 out of 5 stars) 1 review, 236 likes

SAVE RECIPE

Almonds, dates, coconut and oatmeal all build wonderful ojas. But is granola friend or foe? The answer depends on who. Granola is a great snack food because it's convenient and nutritious, but only if you have the internal fluids to digest it. To...