Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
AYURVEDIC ANATOMY FREE PRESENTATION!
RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK
GET IT NOW FREE
Spicy, sweet Apple Cider with Spices brings back nostalgic memories of easier times past. A few sips from a heavy mug invite tastes of spicy cinnamon, warm nutmeg, and exotic clove bring depth and complexity to sweetly sour apple juice. Traditionally...
Add a splash of color to your homemade hummus with some warming roasted red bell pepper. Spice things up and create this smooth dip to serve along side freshly cooked sweet potato fries. Despite the rich and creamy texture of this hummus, it is...
Hearty oats, sweet raisins, and pumpkin come together in this rustic breakfast that will warm your soul.
IDENTIFY YOUR BODY
TYPE SAMPLE LECTURE!
LEARN HOW TO IDENTIFY YOUR BODY
TYPE WITH THIS 45-MINUTE SAMPLE
LECTURE FROM JOYFUL BELLY
GET IT NOW FREE
A lively option to share at your next BBQ or among friends on Super Bowl Sunday. These 'Vegan Cauliflower Hot Wings' will add some excitement and flare to the veggie option. Be warned, this recipe is a true crowd pleaser and also slightly addictive!...
Sweet, spicy, and piping hot, a Virgin Hot Toddy warms up your belly and brings a smile to your face on a cool, soggy day. Modeled after the classic hot toddy, the Virgin Hot Toddy uses lemon and orange and leaves the bourbon on the shelf. Whether you...
We've all experienced that little voice in the back of our head. It switches on halfway through dinner and reminds us to save room for dessert. Who can resist the temptation of a delicate macaroon or even a rich slice of cake? What's the big deal? It's...
A savory twist on a traditionally sweet cookie recipe, 'No Bake Coconut Tahini Cookies' is a satisfying solution to enjoy when the 3pm slump hits. Have a batch prepared (you can store them in the freezer) and take one out as needed to curb afternoon...
n need of a little umph? Rosemary Lamb Kofta with Tahini will make you feel as strong as a mountain sheep scaling rocks. Let lamb's gamey taste remind you of the strong blood building qualities of red meat which also help you build internal heat....
FIVE-DAY AYURVEDA CLEANSE
REMOVE TOXINS FROM YOUR BODY,
CREATE A HEALTHY ROUTINE & IMPROVE
YOUR DIGESTION IN JUST 5 DAYS.
GET IT NOW FREE
Start your day with 'Parsnip Homefries with Chard & Fennel' and enjoy a warm meal before work. This hearty dish will sustain you until lunchtime due to the grounding sweetness and heavy nature of parsnip and garlic. Combined with the crunchy, bitter...
Coat some juicy portobello mushrooms in your own homemade barbecue sauce. Each flavor filled bite will leave you wanting more of this sweet, smoky and spicy blend and wondering how you've only just discovered this recipe now. Enjoy outside on a warm...
Light, dry and easy to digest, 'Cinnamon Rye Berry Porridge with Prunes' will warm your tummy on a cool morning. It can take a little time for the digestive system to wake up. This recipe will ease you into your morning without burdening your belly....
Cooked apples are soft, easy to digest and as comforting as a warm hug on a cold November day. We've added even more warmth in this recipe with a little pungent horseradish root. This fiery punch transforms a traditional dish adding some flare,...
TRY OUR SEVEN-DAY PLAN
TO BALANCE YOUR DOSHA
BALANCE YOUR DIET IN A WEEK & BRING
HEALTH AND WISDOM TO YOUR LIFE. GET
THE FIRST 3 DAYS OF THE PLAN FOR FREE!
GET IT NOW FREE
Hearty Root VegetableThe humble parsnip is a hearty and nutritious root vegetable often cast aside in favor of the more popular carrots, sweet potato or squash. Don't let other more brightly colored plants distract you from the...
Make your next 'Taco Tuesday' one to remember with 'Sweet Potato, Purple Cabbage & Radish Taco'. These ingredients diverge from a typical taco, giving you a raw, fresh and crunchy texture but still retaining all those Mexican flavors you know and...
A warming, nourishing smoothie that makes you feel calm and cozy while strengthening you down to your bones. Tahini strengthens muscles. Goat milk and tahini are both high in calcium. This rustic Tahini Goat's Milk Date Shake is just what the doctor...
These turkey sausages are flavorsome, light and easy to digest. Serve as a weekend breakfast option or at your next family barbecue. You'll feel satisfied and energized. Fresh parsley and basil are pungent and carminative in nature, meaning they...
Seasonal Health Tips
Explore the Spring Diet
Suggest a Recipe