LEARN MORE ABOUT AUTUMN-WINTER
Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
186 likes Beets pickled in vinegar are an excellent way to cleanse your body from January to March. 279 likes Fresh and juicy, grapefruit is sour and bitter to taste. Cloves and cinnamon add pungency. Altogether like a purifying spa, this broiled grapefruit recipe is the perfect cleansing food when the liver and blood are stagnant in winter. It will reset your... (5.00 out of 5 stars) 2 ratings, 450 likes Made with South Indian style spices like turmeric, mustard, fenugreek and cumin. (5.00 out of 5 stars) 2 ratings, 659 likes Spicy, sweet and sour Coconut Turmeric Sambar is a spring soup warms your belly on the coldest day. Awaken your senses as you journey to beautiful South India, a landscape palm trees, endless blue skies, and scents of spices greeting your nose. Sambar... (4.69 out of 5 stars) 16 ratings, 3661 likes Kitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from... (4.73 out of 5 stars) 11 ratings, 2374 likes When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week. (5.00 out of 5 stars) 1 rating, 835 likes Roasted pears are warm and cozy for cold winter nights. Perfectly wholesome and tasty for a holiday dessert. Learn about about a winter diet in Ayurveda. (4.45 out of 5 stars) 11 ratings, 2383 likes Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there... ENZYME DEFICIENCIES
IMPROVE ENZYME OUTPUT & MASTER YOUR DIGESTION
|