The heavenly Peppermint Cocoa Shake brings a jovial smile to your lips with its smooth and creamy sweetness. Everyone loves milkshakes, but it's hard to find one that loves you back. This dairy-free, naturally sweet treat complete with aromatic spices...
Sweet, cooling and heavy, this rich smoothie will rejuvenate the body during times of high stress. The heavy, sweet qualities nourish an exhausted nervous system if you have been burning the candle at both ends. It will support the rebuild of deficient...
A savory twist on a typically sweet recipe, this hearty, thick smoothie is as filling as a small meal. While Ayurveda promotes taking the time to sit and savor each meal, it is inevitable you will have to eat on the run at some point. Rushing for your...
The cacao plant genus Theobroma translates to "food of the gods," a name that reflects the intense physiological and psychological effects long associated with chocolate. In pre-colonial Mesoamerica, cacao symbolized life, vitality, and...
Imagine a moment that awakens every sense — warm, rich chocolate that melts slowly, a hint of
Bring the aroma of the forest to your holiday desserts with Rosemary meringue. A few drops of Rosemary essential oil into a meringue freshen and livens your dessert with a Christmas-wreath feel. This meringue was inspired by a trip to Chez Boulet in...
This gorgeous, silky indulgence is specially formulated for lifting the mood. Velvety chocolate and the bright touch of raspberry can be a opulent way to unwind and uplift on a wintry afternoon when the blues begin to creep in. Creamy coconut milk...
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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