College of Ayurvedic Diet & Digestion

 

RECIPES TO REDUCE KAPHA DOSHA CONTAINING CAFFEINE-METHYLXANTHINES

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Coffee is stimulating and depleting, but adding butter & coconut oil can help mitigate the harmful effects of coffee. Grass-fed butter and nourishing coconut oil contain stable, healthy saturated fats that soothe your nerves and help protect your...

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Feel alive, bright, and refreshed with every sip of Green Tea with Ginger & Basil. Its vibrant tastes refresh your palate, enliven your taste buds, and stimulate your blood flow. Altogether, these detoxicant herbs leave you feeling clean and clear. If...

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The cacao plant family "Theobroma" translates to "food of the Gods," suggesting the mysterious and divine qualities of chocolate. Chocolate was a symbol of life and fertility throughout pre-colonial Mesoamerica. Xocolatl was a luxurious and traditional...

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"He who rushes is already dead." Berber Proverb related to the Moroccan Mint Tea ceremony. Moroccan Mint Tea is gently sweet, aromatic with a touch of bright bitterness. It's a traditional recipe...

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Coffee is the number one abused drug on the planet, causing massive loss of energy and increase in Vata. Coffee drinkers claim, 'I like the taste,' but when I ask them to list the ten top foods they like only coffee stands out as a daily habit. Taste...

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Powerful aromatic herbs in this tea lift your mood while relaxing the nervous nervous and muscles. Caffeine boosts energy while the aromatic antispasmodics reduce jitteriness.

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Bring the aroma of the forest to your holiday desserts with Rosemary meringue. A few drops of Rosemary essential oil into a meringue freshen and livens your dessert with a Christmas-wreath feel. This meringue was inspired by a trip to Chez Boulet in...

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This gorgeous, silky indulgence is specially formulated for lifting the mood. Velvety chocolate and the bright touch of raspberry can be a gorgeous way to unwind and uplift on a wintery afternoon when the blues begin to creep in. Creamy coconut milk...

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Chocolate is a natural vasodilator for female reproductive organs. Sesame builds strength. For Kaphas, enjoy as a hot chocolate tea without tahini. If taste is not a concern, consider adding 1tsp damiana and 1 tsp fenugreek for stronger hormonal...

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