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(4.90 out of 5 stars) 10 reviews, 1056 likesOrange like the rising sun, wrapped in bitter green crispness, sweet potatoes with kale make you feel brightly alive. Sweet potatoes give this meal substance, while kale's lightness bring this dish into a perfect balance. Ginger adds its pungent...
(5.00 out of 5 stars) 1 review, 138 likesA rich avocado sauce accompanies crispy zucchini and zesty basil in this fun summertime favorite. Conventional Alfredo pasta simply can't stand up to the fresh vital taste of raw zucchini noodles.You'll receive all the blessings of vegetables from the...
(4.75 out of 5 stars) 4 reviews, 141 likesAffectionate Acorn Squash with Ghee & Maple Syrup comforts your heart with its abundant coziness, bringing the bounty of the autumn harvest to your home. As the sweetest of the squashes, this seasonal staple is sure to satisfy your appetite for fall...
(5.00 out of 5 stars) 1 review, 119 likesWhat is your favorite popcorn recipe? We're sharing our favorite flavors for fun, crunchy corn kernals.
(5.00 out of 5 stars) 1 review, 99 likesCelebrate the joy of spring with Grilled Cauliflower Steak. Cauliflower steak is lighter and leaner than a traditional steak. Roasted on the outside, but soft on the inside, this vegetarian work of art will delight your palate. Served on a bed of...
(4.60 out of 5 stars) 5 reviews, 101 likesKids love ice-cream even when their parents eat Ayurvedically. In fact, we have a sneaking suspicion that parents love ice cream too! Banana ice-cream is much healthier than commercial ice-creams. This recipe promises to make your kids go ape. Plus,...
Softly cooked cucumber and nourishing potato for comfort. Crunchy string beans for texture. Bold, light and green with sharp cilantro.
AYURVEDIC ANATOMY FREE PRESENTATION!
RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK
(3.00 out of 5 stars) 1 review, 63 likesCorn on the cob ignites memories of a county fair, childhood summer barbecues, and Fourth of July fireworks! Biting into hot, buttery, juicy corn right off the grill is a treat anyone can enjoy, especially when spiced with coriander and cilantro....
A sip of Pomegranate Lime Spritzer on a hot day slices through muggy heat like jumping into a cool mountain stream. A bright combination of sweet, sour and astringent, pomegranate juice bursts with flavor. Its light yet rich sweetness simmers down...
(5.00 out of 5 stars) 3 reviews, 54 likesThis recipe will open you up to a new perspective on the culinary possibilities of plantain. This versatile member of the banana family is often used in place of potatoes due to its starch content and relatively neutral flavor. Not as sweet or soft as...
(5.00 out of 5 stars) 1 review, 61 likesEver hear the phrase, "cool as a cucumber"? Honeydew and cucumber cool your blood and offer a refreshing reprieve from the heat. As it cools, cucumber also detoxifies your blood and relieves stress. Summer heat makes your heart beat fast & heavy....
(3.00 out of 5 stars) 1 review, 61 likesCreamy banana combines with tangy pineapple in this smoothie, creating an ideal refreshment on a hot summer afternoon. Kale adds a bit of bitter green, which helps cool the blood and soothe your mind on hot and muggy summer days. Serve this delightful...
A western twist on the famous Indian lassi. Peach warms cool yogurt, while rosewater adds a sensual soft touch. Light, aromatic cardamom adds depth and complexity to this sweet treat. Best if prepared with fresh-ground cardamom.
We love salsa but tomatoes are hard to digest. This recipe is our favorite base for 'tomato-less' salsas. Create your own variation by adding green chilies, chipotle, honey, cumin or other flavors. The sharp, raw onions become soft and refreshing when...
(5.00 out of 5 stars) 1 review, 48 likesSurprise! Homemade ice cream can be Ayurvedic! No need to deprive yourself of one of summer's most special treats. Knowing a few simple tricks about foods and spices is the key to making an ice cream that not only tastes good, but makes you feel good. ...
IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!
LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLYOn a hot summer's day, feel transported to the arctic by cool, refreshing Blueberry Mint Coconut Ice Cream. You'll enjoy the luxurious texture of silky coconut milk, while blueberries surprise you with their tart notes. The bright, cool taste of mint...
Remember your childhood; summer is finally here! Watermelon is happy food. A big juicy, ripe watermelon brings summertime joy to any vacation day. A granita is a grainy homemade sorbet. Watermelon Pomegranate Granita is one of our favorite healthy...
(5.00 out of 5 stars) 1 review, 40 likesLike a shaded patch of grass, this recipe relieves the body of hot summer heat. Fresh fennel gently activates this recipe, supporting easy digestion while cooling a fiery digestive tract. Although it might seem otherwise, a puree of these "bad"...
Sticky, sweet, and satisfying, Peach Blackberry Bake with Nut Crust decadently invites you to slow down, relax, and enjoy a still moment of sensuality. An aromatic dash of fresh mint is a bright surprise to the nose and taste-buds. Enjoy this dish...
(4.00 out of 5 stars) 1 review, 32 likesSweet, salty, with wonderful crunch, Coconut Maple Popcorn is the perfect addition to your repertoire of snacks. Made with rich maple syrup, nourishing coconut oil, and sprinkled with salty goodness, you'll be amazed at the new heights reached by this...
When the weekend takeout cravings hit, whip up 'Cold Sesame Cucumber & Tofu Noodle Bowl' for a satisfying but wholesome 'fakeout' experience. Soon, you'll be immersed in the aromas, signature tastes and vibrant colours of Asian street food from the...
Crunchy, fresh and juicy, this 'Spicy Pineapple Slaw' is a true summer dish. Enjoy as a side salad on a hot afternoon and pour yourself some mint cucumber lemonade for a...
FIVE-DAY AYURVEDA CLEANSE
REMOVE TOXINS FROM YOUR BODY, CREATE A HEALTHY ROUTINE & IMPROVE YOUR DIGESTION IN JUST 5 DAYS.It's inevitable that vegetarians will struggle to find good sushi from time to time. While most restaurants offer a veggie or vegan option, often the variety is limited as fish fillings takes centre stage. The solution? Create your own personalised...
(5.00 out of 5 stars) 1 review, 28 likesThis recipe was modified from the Southern Favorite, Cajun Spiced Pecans. Roasting the nuts brings a deep and satisfying aroma. These nuts can be used as a garnish on pumpkin pie, or as a snack all on their own.
(4.67 out of 5 stars) 3 reviews, 26 likesGet EnergizedThe rainbow of colors in this fresh summer salad is a bright way to energize your day. Got the blahs? You'll perk up with one bite of crisp, peppery arugula, juicy tomatoes, and snappy summer squash. In the hot dog...
A lively option to share at your next BBQ or among friends on Super Bowl Sunday. These 'Vegan Cauliflower Hot Wings' will add some excitement and flare to the veggie option. Be warned, this recipe is a true crowd pleaser and also slightly addictive!...
The hearty warmth of rosemary olive oil is a stirring contrast to the bright and cheery essence of peach in this dashing adaption of peaches & cream. The aromatic rosemary is sharp & full of invigorating passion. It's warmth collides vividly with the...
Light, fresh and cooling, 'Grapefruit, Quinoa & Fennel Salad with Mint' will help you beat the heat this summer. Unwind with friends outside on a warm June afternoon with a generous bowl and feel the stress of your day start to melt away. Quinoa leaves...
(5.00 out of 5 stars) 1 review, 22 likesThis fruity combination offers a ripe pucker of juicy refreshment on a hot summer day. Coconut's nourishing sweetness and pomegranate's tart red 'pop' is a balm for summer heat and irritation. You'll feel gently cleansed of reactive summertime...
This cooling, sweet alternative to regular hummus will soothe burning sensations in the body - an innovative choice for pacifying Pitta this summer. Brighten up your next picnic with this dish, or serve as a starter at an afternoon barbecue. As the...
TRY OUR SEVEN-DAY PLAN TO BALANCE YOUR DOSHA
BALANCE YOUR DIET IN A WEEK & BRING HEALTH AND WISDOM TO YOUR LIFE. GET THE FIRST 3 DAYS OF THE PLAN FOR FREE!Break off a steaming hunk of Acorn Crusted Cornbread, dip it into sticky-sweet honey, and take a delectable bite. Oops! There's a little honey stuck to your nose! Sweet, nutty, and steeped with buttery goodness, this recipe is sure to bring out...
This middle eastern inspired recipe will cool you down on a hot day.
Heavy, sweet and Kapha provoking. Heavy for digestion; Vata should eat in small quantities only.
Nuts and fruits are generally a bad food combination. However, since this drink is completely pureed, it will not create a digestive issue for most individuals. The coldness of this drink together with the heaviness of coconut may congest the blood for...
Coat some juicy portobello mushrooms in your own homemade barbecue sauce. Each flavor filled bite will leave you wanting more of this sweet, smoky and spicy blend and wondering how you've only just discovered this recipe now. Enjoy outside on a warm...
(5.00 out of 5 stars) 2 reviews, 13 likes'Cultured Cashew Cheese' may sound like a handful, but it's surprisingly simple. With just two main ingredients (plus a pinch of salt and a drop of water!) you can create this creamy, tangy spread. Those who are intimidated by culturing (aka...
LEARN TO HEAL YOUR BODY WITH AYURVEDA
NEW TO AYURVEDA? LOOKING FOR A NATURAL WAY TO HEAL YOUR BODY AND FEEL YOUR BEST? FOLLOW THESE STEPS!
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My Edited Recipes
| Kitchari Cleanse - Joyful Belly Complete Kit | |
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What is Joyful Belly?
What is Ayurveda?
Learn about Ayurveda from the author of this article and founder of Joyful Belly,John Immel.
