SWEET POTATO WITH KALE & GINGER

(4.92 out of 5 stars) 12 reviews, 3720 likes

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Orange like the rising sun, wrapped in bitter green crispness, sweet potatoes with kale make you feel brightly alive. Sweet potatoes give this meal substance, while kale's lightness bring this dish into a perfect balance. Ginger adds its pungent...

RAW ZUCCHINI NOODLES WITH BASIL & AVOCADO SAUCE

(4.33 out of 5 stars) 3 reviews, 555 likes

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A rich avocado sauce accompanies crispy zucchini and zesty basil in this fun summertime favorite. Conventional Alfredo pasta simply can't stand up to the fresh vital taste of raw zucchini noodles.You'll receive all the blessings of vegetables from the...

ACORN SQUASH WITH GHEE & MAPLE SYRUP

(4.75 out of 5 stars) 4 reviews, 384 likes

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Affectionate Acorn Squash with Ghee & Maple Syrup comforts your heart with its abundant coziness, bringing the bounty of the autumn harvest to your home. As the sweetest of the squashes, this seasonal staple is sure to satisfy your appetite for fall...

CURRIED PLANTAINS QUESADILLA

(5.00 out of 5 stars) 3 reviews, 326 likes

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This recipe will open you up to a new perspective on the culinary possibilities of plantain. This versatile member of the banana family is often used in place of potatoes due to its starch content and relatively neutral flavor. Not as sweet or soft as...

BANANA ICE CREAM WITH ALMONDS

(4.60 out of 5 stars) 5 reviews, 293 likes

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Kids love ice-cream even when their parents eat Ayurvedically. In fact, we have a sneaking suspicion that parents love ice cream too! Banana ice-cream is much healthier than commercial ice-creams. This recipe promises to make your kids go ape. Plus,...

GRILLED CAULIFLOWER STEAKS WITH TAHINI & SPRING GREENS

(5.00 out of 5 stars) 1 review, 291 likes

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Celebrate the joy of spring with Grilled Cauliflower Steak. Cauliflower steak is lighter and leaner than a traditional steak. Roasted on the outside, but soft on the inside, this vegetarian work of art will delight your palate. Served on a bed of...

POPCORN WITH CORIANDER & CUMIN

(5.00 out of 5 stars) 2 reviews, 251 likes

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What is your favorite popcorn recipe? We're sharing our favorite flavors for fun, crunchy corn kernals.

PEACH BLACKBERRY BAKE WITH NUT CRUST

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Sticky, sweet, and satisfying, Peach Blackberry Bake with Nut Crust decadently invites you to slow down, relax, and enjoy a still moment of sensuality. An aromatic dash of fresh mint is a bright surprise to the nose and taste-buds. Enjoy this dish...

CORN ON THE COB WITH CILANTRO & CORIANDER BUTTER

(3.00 out of 5 stars) 1 review, 205 likes

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Corn on the cob ignites memories of a county fair, childhood summer barbecues, and Fourth of July fireworks! Biting into hot, buttery, juicy corn right off the grill is a treat anyone can enjoy, especially when spiced with coriander and cilantro....

PEACH ROSEWATER LASSI WITH CARDAMOM

(5.00 out of 5 stars) 1 review, 174 likes

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A western twist on the famous Indian lassi. Peach warms cool yogurt, while rosewater adds a sensual soft touch. Light, aromatic cardamom adds depth and complexity to this sweet treat. Best if prepared with fresh-ground...

PINEAPPLE & BANANA KALE SMOOTHIE

(3.00 out of 5 stars) 1 review, 174 likes

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Creamy banana combines with tangy pineapple in this smoothie, creating an ideal refreshment on a hot summer afternoon. Kale adds a bit of bitter green, which helps cool the blood and soothe your mind on hot and muggy summer days. Serve this delightful...

VEGAN CAULIFLOWER HOT WINGS

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A lively option to share at your next BBQ or among friends on Super Bowl Sunday. These 'Vegan Cauliflower Hot Wings' will add some excitement and flare to the veggie option. Be warned, this recipe is a true crowd pleaser and also slightly addictive!...

AVOCADO VEGETABLE SUSHI ROLL

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It's inevitable that vegetarians will struggle to find good sushi from time to time. While most restaurants offer a veggie or vegan option, often the variety is limited as fish fillings takes centre stage. The solution? Create your own personalised...

CILANTRO LIME SALSA

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We love salsa but tomatoes are hard to digest. This recipe is our favorite base for 'tomato-less' salsas. Create your own variation by adding green chilies, chipotle, honey, cumin or other flavors. The sharp, raw onions become soft and refreshing when...

POMEGRANATE LIME SPRITZER

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A sip of Pomegranate Lime Spritzer on a hot day slices through muggy heat like jumping into a cool mountain stream. A bright combination of sweet, sour and astringent, pomegranate juice bursts with flavor. Its light yet rich sweetness simmers down...

HONEY DEW, CUCUMBER & MINT POPSICLES

(5.00 out of 5 stars) 1 review, 153 likes

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Ever hear the phrase, "cool as a cucumber"? Honeydew and cucumber cool your blood and offer a refreshing reprieve from the heat. As it cools, cucumber also detoxifies your blood and relieves stress. Summer heat makes your heart beat fast & heavy....

POTATOES & CUCUMBER WITH CILANTRO & STRING BEAN

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Softly cooked cucumber and nourishing potato for comfort. Crunchy string beans for texture. Bold, light and green with sharp cilantro.

BLUEBERRY, MINT & COCONUT MILK ICE CREAM

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On a hot summer's day, feel transported to the arctic by cool, refreshing Blueberry Mint Coconut Ice Cream. You'll enjoy the luxurious texture of silky coconut milk, while blueberries surprise you with their tart notes. The bright, cool taste of mint...

GRAPEFRUIT, QUINOA & FENNEL SALAD WITH MINT

(5.00 out of 5 stars) 1 review, 131 likes

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Light, fresh and cooling, 'Grapefruit, Quinoa & Fennel Salad with Mint' will help you beat the heat this summer. Unwind with friends outside on a warm June afternoon with a generous bowl and feel the stress of your day start to melt away. Quinoa leaves...

SPICY PINEAPPLE SLAW

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Crunchy, fresh and juicy, this 'Spicy Pineapple Slaw' is a true summer dish. Enjoy as a side salad on a hot afternoon and pour yourself some mint cucumber lemonade for...

ROSE, PISTACHIO, SAFFRON, CARDAMOM ICE CREAM

(5.00 out of 5 stars) 1 review, 125 likes

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Surprise! Homemade ice cream can be Ayurvedic! No need to deprive yourself of one of summer's most special treats. Knowing a few simple tricks about foods and spices is the key to making an ice cream that not only tastes good, but makes you feel good. ...

WATERMELON POMEGRANATE GRANITA

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Remember your childhood; summer is finally here! Watermelon is happy food. A big juicy, ripe watermelon brings summertime joy to any vacation day. A granita is a grainy homemade sorbet. Watermelon Pomegranate Granita is one of our favorite healthy...

COLD SESAME CUCUMBER & TOFU NOODLE BOWL

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When the weekend takeout cravings hit, whip up 'Cold Sesame Cucumber & Tofu Noodle Bowl' for a satisfying but wholesome 'fakeout' experience. Soon, you'll be immersed in the aromas, signature tastes and vibrant colours of Asian street food from the...

CUCUMBER PEAR JUICE SMOOTHIE

(5.00 out of 5 stars) 2 reviews, 114 likes

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Like a shaded patch of grass, this recipe relieves the body of hot summer heat. Fresh fennel gently activates this recipe, supporting easy digestion while cooling a fiery digestive tract. Although it might seem otherwise, a puree of these "bad"...

RUSTIC PEACH SORBET WITH ROSEMARY OIL

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The hearty warmth of rosemary olive oil is a stirring contrast to the bright and cheery essence of peach in this dashing adaption of peaches & cream. The aromatic rosemary is sharp & full of invigorating passion. It's warmth collides vividly with the...

SUMMER SQUASH ARUGULA SALAD

(4.67 out of 5 stars) 3 reviews, 97 likes

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Get EnergizedThe rainbow of colors in this fresh summer salad is a bright way to energize your day. Got the blahs? You'll perk up with one bite of crisp, peppery arugula, juicy tomatoes, and snappy summer squash. In the hot dog...

FENNEL BULB DIPPED IN SWEET PEA HUMMUS & AVOCADO

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This cooling, sweet alternative to regular hummus will soothe burning sensations in the body - an innovative choice for pacifying Pitta this summer. Brighten up your next picnic with this dish, or serve as a starter at an afternoon barbecue. As the...

GLAZED SWEET & SPICY PECANS

(5.00 out of 5 stars) 1 review, 83 likes

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This recipe was modified from the Southern Favorite, Cajun Spiced Pecans. Roasting the nuts brings a deep and satisfying aroma. These nuts can be used as a garnish on pumpkin pie, or as a snack all on their own.

POMEGRANATE COCONUT PUNCH

(5.00 out of 5 stars) 1 review, 72 likes

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This fruity combination offers a ripe pucker of juicy refreshment on a hot summer day. Coconut's nourishing sweetness and pomegranate's tart red 'pop' is a balm for summer heat and irritation. You'll feel gently cleansed of reactive summertime...

COCONUT OIL & MAPLE SYRUP POPCORN

(4.00 out of 5 stars) 1 review, 69 likes

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Sweet, salty, with wonderful crunch, Coconut Maple Popcorn is the perfect addition to your repertoire of snacks. Made with rich maple syrup, nourishing coconut oil, and sprinkled with salty goodness, you'll be amazed at the new heights reached by this...

ROSEWATER SODA WITH PEACH SORBET

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This middle eastern inspired recipe will cool you down on a hot day.

CORN WITH CHIVES

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Warm corn melts with pungent chives for a savory finish!

ACORN CRUSTED CORN BREAD DIPPED IN HONEY

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Break off a steaming hunk of Acorn Crusted Cornbread, dip it into sticky-sweet honey, and take a delectable bite. Oops! There's a little honey stuck to your nose! Sweet, nutty, and steeped with buttery goodness, this recipe is sure to bring out...

ROSE PETAL ALMOND SQUARES

(5.00 out of 5 stars) 1 review, 39 likes

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Heavy, sweet and Kapha provoking. Heavy for digestion; Vata should eat in small quantities only.

VIRGIN PINA COLADA

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Nuts and fruits are generally a bad food combination. However, since this drink is completely pureed, it will not create a digestive issue for most individuals. The coldness of this drink together with the heaviness of coconut may congest the blood for...

BARBECUE PORTOBELLO MUSHROOMS

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Coat some juicy portobello mushrooms in your own homemade barbecue sauce. Each flavor filled bite will leave you wanting more of this sweet, smoky and spicy blend and wondering how you've only just discovered this recipe now. Enjoy outside on a warm...