POTATO LATKES

(4.50 out of 5 stars) 6 ratings, 3470 likes

SAVE RECIPE

Crispy and hot around the edges, sizzling Potato Latkes will be devoured as soon as they leave the frying pan. As this fun & hearty treat sizzles in the pan, it will warms your heart in the cold winter. Bright green scallions sprinkled on top add a...

SWEET POTATO & SPICY PECAN CRISP

(4.60 out of 5 stars) 10 ratings, 2496 likes

SAVE RECIPE

Country-Home Sweet Potato & Spicy Pecan Crisp is a satisfying way to spend an evening before the fire. Recline in your favorite easy chair as you enjoy soft, comforting sweet potatoes. This treat will fill your home with a nutty aroma of roasted oats &...

COCONUT & CILANTRO SAVORY PANCAKE

(2.75 out of 5 stars) 4 ratings, 2006 likes

SAVE RECIPE

Shake things up and experiment with Coconut & Cilantro Savory Pancakes. These are unlike your average run-of-the-mill pancakes. Sprinkled with chewy coconut and bright cilantro. They're impossible to resist!Appropriate for any meal of the day,...

PEPPERMINT COCOA SHAKE

(4.00 out of 5 stars) 2 ratings, 1974 likes

SAVE RECIPE

The heavenly Peppermint Cocoa Shake brings a jovial smile to your lips with its smooth and creamy sweetness. Everyone loves milkshakes, but it's hard to find one that loves you back. This dairy-free, naturally sweet treat complete with aromatic spices...

POTATOES IN ROASTED SESAME & COCONUT WITH LIME

(4.67 out of 5 stars) 3 ratings, 1799 likes

SAVE RECIPE

Enjoy the nutty aroma of coconut & sesame roasting in your kitchen. Crunchy, roasted coconut shavings and sesame seeds are sprinkled over soft potatoes. Then, a splash of lime juice makes this tropical treat irresistible. Coconut and sesame offer...

GREENS & FRESH HERB FRITTATA

(1.00 out of 5 stars) 1 rating, 1328 likes

SAVE RECIPE

Savory, aromatic, and light, the Greens & Fresh Herb Frittata is a rustically nourishing way to begin your morning. Transport yourself to a wide, tiled-floor kitchen overlooking lush Italian countryside as you dig into this hearty, yet light dish. ...

MUSHROOM SWISS CHARD FRITTATA WITH ROSEMARY

(5.00 out of 5 stars) 1 rating, 776 likes

SAVE RECIPE

On surprisingly crisp early fall mornings, you may wake with a shiver in your bones and crave something substantial and sustaining. This mushroom and swiss chard frittata is cozy, warming and grounding. It will strengthen you. Eggs are warming and...

PUMPKIN WAFFLES WITH PECAN MAPLE SYRUP

(4.67 out of 5 stars) 3 ratings, 706 likes

SAVE RECIPE

Treat yourself to the sticky-satisfying sweetness of Pumpkin Waffles drizzled with crunchy Pecans & Maple Syrup this weekend. Autumn-harvested pumpkin softens your mood and offers the rustic coziness you naturally crave as fall sets in. Topped with the...

SWEET POTATO BEET HASHBROWNS WITH SCALLIONS

(4.00 out of 5 stars) 2 ratings, 690 likes

SAVE RECIPE

Who doesn't love hot, sizzling hash browns, scooped right off the skillet and dropped on your plate? Sweet and savory Sweet Potato Beet Hashbrowns take the American Diner menu fare to a whole new level. Sweet and unctuous, crispy on the outside, soft...

SWEET POTATO PIE

(5.00 out of 5 stars) 1 rating, 684 likes

SAVE RECIPE

Hunting for something sweet? Trick-or-treating in the grocery aisles and in your pantry? This time of year can be difficult for those who find treats irresistible, as sweet consumption ramps up from Halloween into the winter holidays. This recipe is...

SAVORY CORN PANCAKES

(4.25 out of 5 stars) 4 ratings, 655 likes

SAVE RECIPE

Begin your spring morning right with Savory Corn Pancakes. Moist and hearty, accented with smoky-sharp chipotle and cumin, these rustic pancakes will make you smile first thing in the morning. A dash of apple cider vinegar gives soothing moisture to...

GLUTEN FREE SAFFRON & WALNUT BREAD

(3.00 out of 5 stars) 2 ratings, 505 likes

SAVE RECIPE

This "bread" is free of gluten, using Millet Flour and Sorghum Flour instead of traditional wheat flour. Soothing to the mind and palate. Anya Sapritsky found this idea baked by David Bouley, refined french chef of Tribeca, NYC...

RAW SOAKED OATMEAL WITH PUMPKIN SEEDS AND APRICOTS

SAVE RECIPE

'Raw Soaked Oatmeal' is the perfect 'go to' morning meal for those busier times in life, especially if you tend to rush out the door on the way to work. It takes just a couple of minutes to combine the ingredients the evening before and voila! First...

PEACH ROSEWATER LASSI WITH CARDAMOM

(5.00 out of 5 stars) 1 rating, 430 likes

SAVE RECIPE

A western twist on the famous Indian lassi. Peach warms cool yogurt, while rosewater adds a sensual soft touch. Light, aromatic cardamom adds depth and complexity to this sweet treat. Best if prepared with fresh-ground...

OAT FLOUR WAFFLES WITH ALMOND MILK & GHEE

SAVE RECIPE

Sweet, rich, with a satisfying crunch, one bite of these waffles brings you to your grandmother's kitchen, no matter what corner of the world you have wandered to. Comforting Oat Flour Waffles with Almond Milk and Ghee is your perfect medicine...

ROSEMARY FIG JAM

(4.50 out of 5 stars) 2 ratings, 327 likes

SAVE RECIPE

Spread a thick layer rustic, sweet, aromatic Rosemary Fig Jam on your toast this morning. Enlivening and nourishing for the morning! This versatile jam can also be used as a sweet addition to savory meals like lamb chop. It also adds gourmet flare...

VELVET BEET PUREE WITH CHOPPED YAM

(5.00 out of 5 stars) 1 rating, 308 likes

SAVE RECIPE

Inky velvet blended beets with fennel and sweet orange yams. Or take a completely different flavor route with warmer spices like cinnamon and cloves. Serve with rice and greens on the side.

BROILED GRAPEFRUIT WITH CINNAMON

SAVE RECIPE

Fresh and juicy, grapefruit is sour and bitter to taste. Cloves and cinnamon add pungency. Altogether like a purifying spa, this broiled grapefruit recipe is the perfect cleansing food when the liver and blood are stagnant in winter. It will reset your...

OMELETTE WITH KALE, BEETS & GOAT CHEESE

(5.00 out of 5 stars) 1 rating, 277 likes

SAVE RECIPE

Warm, comforting with a bitter bite, this 'Omelette with Kale, Beets & Goat Cheese' is a hearty way to start your day. Build Strength & StaminaBoth eggs and goat cheese are heavy and oily. These qualities build tissue and...

POMEGRANATE LIME SPRITZER

SAVE RECIPE

A sip of Pomegranate Lime Spritzer on a hot day slices through muggy heat like jumping into a cool mountain stream. A bright combination of sweet, sour and astringent, pomegranate juice bursts with flavor. Its light yet rich sweetness simmers down...

GRAPEFRUIT, QUINOA & FENNEL SALAD WITH MINT

(5.00 out of 5 stars) 3 ratings, 261 likes

SAVE RECIPE

Light, fresh and cooling, 'Grapefruit, Quinoa & Fennel Salad with Mint' will help you beat the heat this summer. Unwind with friends outside on a warm June afternoon with a generous bowl and feel the stress of your day start to melt away. Quinoa leaves...

FENNEL BULB DIPPED IN SWEET PEA HUMMUS & AVOCADO

SAVE RECIPE

This cooling, sweet alternative to regular hummus will soothe burning sensations in the body - an innovative choice for pacifying Pitta this summer. Brighten up your next picnic with this dish, or serve as a starter at an afternoon barbecue. As the...

TOFU SCRAMBLE WITH KALE, FENNEL & TOMATO

SAVE RECIPE

Enjoy 'Tofu Scramble with Kale, Fennel & Tomato' for Sunday brunch. Combine this easy to prepare meal with the weekend newspapers and a hot cup of Body-Kind Coffee. Relax...

BOWL OF CHERRIES WITH LAVENDER & CAYENNE

SAVE RECIPE

Opt for a delicious desert that brings you fully into every bite. Sensual cherries with red hot cayenne and purple, cooling lavender. Discovered at Pickard's Mountain Eco-Institute of Chapel Hill, NC (https://www.pickardsmountain.org/)

TURKEY SAUSAGE WITH PARSLEY

SAVE RECIPE

These turkey sausages are flavorsome, light and easy to digest. Serve as a weekend breakfast option or at your next family barbecue. You'll feel satisfied and energized. Fresh parsley and basil are pungent and carminative in nature, meaning they...

ROSEWATER SODA WITH PEACH SORBET

SAVE RECIPE

This middle eastern inspired recipe will cool you down on a hot day.

CILANTRO YOGURT LASSI WITH CUCUMBER & SUGAR

SAVE RECIPE

My herb teacher Frank Cook used to say, "It's all about the sauce." A good meal should come with good sauces. We love including cilantro lassi next to summertime rice dishes.

POACHED EGG WITH FRISEE & WALNUTS

SAVE RECIPE

Treat yourself this Sunday morning to a brunch you won't forget. 'Poached Egg with Frisee & Walnuts' will add a gourmet crunch to your regular weekend menu. This meal is inviting to the eyes and enticing to the belly with its vibrant greens and sweet...

ALMOND SESAME & ANISE SWEET TREAT (SELLOU)

(5.00 out of 5 stars) 1 rating, 112 likes

SAVE RECIPE

Called Sellou, Sfouf or Zmita in Morocco.

CASHEW RICOTTA CHEESE

SAVE RECIPE

This 'Cashew Ricotta Cheese' makes vegan dreams come true. The thick texture surpasses many other dairy free cheese options, while its invitingly mild flavor makes it a unique addition to your cheese board. Creamy and smooth, enjoy this cashew ricotta...

CINNAMON RYE BERRY PORRIDGE WITH PRUNES

SAVE RECIPE

Light, dry and easy to digest, 'Cinnamon Rye Berry Porridge with Prunes' will warm your tummy on a cool morning. It can take a little time for the digestive system to wake up. This recipe will ease you into your morning without burdening your belly....

CULTURED CASHEW CHEESE

(5.00 out of 5 stars) 2 ratings, 186 likes

SAVE RECIPE

'Cultured Cashew Cheese' may sound like a handful, but it's surprisingly simple. With just two main ingredients (plus a pinch of salt and a drop of water!) you can create this creamy, tangy spread. Those who are intimidated by culturing (aka...

EGG BAKED IN AVOCADO

(5.00 out of 5 stars) 1 rating, 524 likes

SAVE RECIPE

Treat yourself to 'Eggs Baked in Avocado' for your weekend brunch. This meal is so simple to prepare from the comfort of your own kitchen, but boasts a restaurant feel. Heavy, oily but still easy to digest, this dish nourishes the body and builds...

HORSERADISH WITH APPLE

SAVE RECIPE

Cooked apples are soft, easy to digest and as comforting as a warm hug on a cold November day. We've added even more warmth in this recipe with a little pungent horseradish root. This fiery punch transforms a traditional dish adding some flare,...

ORANGE MILLET PANCAKE

(5.00 out of 5 stars) 1 rating, 265 likes

SAVE RECIPE

Sweet, heavy but easy on the belly, 'Orange Millet Pancakes' will leave you feeling grounded and content without burdening digestion. These pancakes break away from the simple flour, eggs and milk combination you may have enjoyed growing up, and...

ORANGE ZEST FIG JAM

SAVE RECIPE

Rich, sweet and tangy, orange zest fig jam luxuriously awakens your taste buds making it a perfect way to gently start the day. Spread this smooth, rich jam over hearty whole grain toast with a little ghee. This breakfast of simple carbohydrates is...

ROASTED BEET PUREE WITH LEMON & CORIANDER

(5.00 out of 5 stars) 3 ratings, 160 likes

SAVE RECIPE

Roasted Beet Puree is like the cool spring afternoon sun gently cooking the moist earth. Sweet and pungent aromas of garlic and cumin rise as jewels of rich magenta beets bring delightful color to your day. All senses are stimulated by lemon's tart...

RYE BERRY BOWL WITH KALE & CRANBERRIES

(5.00 out of 5 stars) 1 rating, 203 likes

SAVE RECIPE

This 'Rye Berry Bowl with Kale & Cranberries' is substantial and filling, but its light, clear and hot qualities make it easy to digest. It's a satisfying option for those craving a substantial meal in the mornings. You'll feel energized after eating...