School of Ayurvedic Diet & Digestion
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Recent Articles (Blog)RECIPES FOR IMMUNE-SYSTEM (280 - 320)
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 (5.00 out of 5 stars) 1 review, 47 likesHeavy, sweet and Kapha provoking. Heavy for digestion; Vata should eat in small quantities only. (5.00 out of 5 stars) 1 review, 46 likesRustic with fresh harbs and sharp flavors. 46 likes Corn is an ideal grain for spring. The acid in tomatoes helps wake up your body from hibernation in early Spring. Meanwhile, parsley is a strong diuretic to purge spring water weight. (5.00 out of 5 stars) 1 review, 46 likesSauces, chutneys, relishes, spicey pickles and sauces enhance any meal, giving the eater an opportunity to cook in their plate to their individual taste and craving. Condiments make it easy to eat all six tastes, essential to good Ayurvedic nutrition.... 46 likes Traditionally from the country of Georgia, the golden walnut oil is expressed by pressing the ground mixture. We invite you to try this excellent sauce for virtually any dish. 45 likes Raw green squash peels into a thin, light and delicate ribbon (note: not mixed with flours or grains!). Folded nicely into a gourmet plate of noodles. Nut cheeses add the fats, proteins and balanced flavors. Like eating a cloud! Many thanks to... 43 likes Sweet and heavy. If made with homemade yogurt it will not be too sour. 41 likes Raita's are a simple & striking yogurt condiments from India. There are nearly infinite variations of this versatile sauce, dip, salad and side dish rolled into one. This is yogurt as its best. Raitas are creamy & delicious, often taking less than five... 37 likes Thin lassi, slightly astringent. Cooling pungent mint mixes with sour. Perhaps a sauce over rice pulao with saffron and lavender? Or a dressing for a salad or salty tortilla chips? A drink on it's own for midday. A lassi is simply equal parts yogurt... 35 likes Coconut and raw sugar is building. To help digest heavy ingredients, we've included cardamom, a combination which also happens to taste great! 36 likes This recipe is specially formulate as an early Autumn tonic for Vata deficiency. 
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