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  (4.78 out of 5 stars) 9 reviews, 5417 likesAyurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing. (4.92 out of 5 stars) 12 reviews, 4151 likesOrange like the rising sun, wrapped in bitter green crispness, sweet potatoes with kale make you feel brightly alive. Sweet potatoes give this meal substance, while kale's lightness bring this dish into a perfect balance. Ginger adds its pungent... (4.75 out of 5 stars) 8 reviews, 2834 likesThis soup was developed primarily to relieve acid reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger... (4.69 out of 5 stars) 16 reviews, 2665 likesKitchari is Ayurveda's perfect food, indicated in times of recovery as well as plain old digestive discomfort. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. You can try our (4.45 out of 5 stars) 11 reviews, 1892 likesKitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there... (4.60 out of 5 stars) 5 reviews, 1827 likesA refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially... (5.00 out of 5 stars) 5 reviews, 1823 likesAsparagus Saffron Risotto with Lemon is a perfect way to celebrate your first picnic in Spring, Italian style. Asparagus, saffron and lemon are naturally refreshing ways to (4.70 out of 5 stars) 10 reviews, 1625 likesWhen I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.  (4.00 out of 5 stars) 4 reviews, 1354 likesThe Cabbage Soup diet was famous in the faxlore of the 1980s. While Ayurveda does not encourage a cabbage soup mono-diet, cabbage soup can be a healthy addition to a well-rounded diet. Here is the Ayurvedic version. (4.71 out of 5 stars) 17 reviews, 1286 likesLemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost. (1.00 out of 5 stars) 1 review, 831 likesSavory, aromatic, and light, the Greens & Fresh Herb Frittata is a rustically nourishing way to begin your morning. Transport yourself to a wide, tiled-floor kitchen overlooking lush Italian countryside as you dig into this hearty, yet light dish. ... (4.86 out of 5 stars) 7 reviews, 803 likesCapture spring freshness with this perfect & easy to prepare pesto. A lightness distinguishes this pesto from others. The crispy, vivacious texture of fennel bulb is tempered by a cool quality the calms the mind and increases clarity. Pumpkin seeds... (5.00 out of 5 stars) 3 reviews, 724 likesBright and colorful, Ginger Dal adds a festive highlight to any meal. With its spices, Ginger Dal warms your body from core to limbs. This savory, heartwarming Indian favorite is belly filling. It provides comfort and calm as it satisfies a big... (5.00 out of 5 stars) 1 review, 697 likesSweet with a pinch of spice, this Sweet Potato, Kale and Black Bean bowl is a light option for belly satisfaction and comforts. Sweet potatoes are generally lighter than white potatoes. This Ayurvedic meal won't send you into a food coma or bog down... (4.60 out of 5 stars) 10 reviews, 638 likesBrightly sour, cleanly bitter, and gently sweet, Kale Lemonade with Ginger and Apple is an invigorating way to awaken your day. Blend pungent ginger into the mix to warm up this refreshing juice. Kale lemonade will pucker your mouth with an energizing... (5.00 out of 5 stars) 1 review, 613 likesCauliflower and Fennel with Pumpkins seeds is fresh vegetarian breakfast that gets down to bare essentials. The crispness of lightly steamed veggies and nature's goodness are all that's needed to flavor this simple and wholesome start to your day. The... 
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