For more specific results, please refine your search to the desired effects on your mind-stress-sleep using the menu on the left. LEARN MORE ABOUT MIND-STRESS-SLEEP
Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
The fragrant essential oils of lemongrass will fill your kitchen with the scent of Asian cooking as you prepare this 'Lemongrass Carrot Soup'. Put some relaxing music on and allow the aromatic nature of this meal calm the mind as you unwind. The...
AYURVEDIC ANATOMY FREE PRESENTATION!
RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK
GET IT NOW FREE
Mashed potatoes are irresistible. Here's a recipe that is classic yet easier to digest. Almond milk replaces cream or milk while rich, savory garlic adds extra digestibility and depth of flavor.
n need of a little umph? Rosemary Lamb Kofta with Tahini will make you feel as strong as a mountain sheep scaling rocks. Let lamb's gamey taste remind you of the strong blood building qualities of red meat which also help you build internal heat....
Rosemary Mushroom Gravy is the finishing touch you always dreamed of. Deep, earthy, and smooth, this gravy is a grounding addition to any meal. This vegetarian recipe is full of flavor.
What no gravy?! This phrase was exclaimed at a family...
Pistachio Crusted Salmon with Lingonberry Jam is the creamy, oily satisfaction you've been craving since the turn of the season. As the leaves begin to change and summer becomes a memory, you naturally start to crave heavier, sweeter foods to warm you...
IDENTIFY YOUR BODY
TYPE SAMPLE LECTURE!
LEARN HOW TO IDENTIFY YOUR BODY
TYPE WITH THIS 45-MINUTE SAMPLE
LECTURE FROM JOYFUL BELLY
GET IT NOW FREE
This grounding, cozy soup will help you sleep soundly on a windy night.
Seasonal Health Tips
Explore the Spring Diet
Suggest a Recipe