For more specific results, please refine your search to the desired effects on your muscle-health using the menu on the left. 116 likes This 'Cashew Ricotta Cheese' makes vegan dreams come true. The thick texture surpasses many other dairy free cheese options, while its invitingly mild flavor makes it a unique addition to your cheese board. Creamy and smooth, enjoy this cashew ricotta...
6 likes Contains diuretics, vasodilators, and bitters to revitalize circulation in Kapha.
126 likes Light, dry and easy to digest, 'Cinnamon Rye Berry Porridge with Prunes' will warm your tummy on a cool morning. It can take a little time for the digestive system to wake up. This recipe will ease you into your morning without burdening your belly....
6 likes Tapioca is gooey (demulcent) which will soothe the digestive tract. Coconut milk is anti-inflammatory. Cilantro aids digestion but calms the immune system.
Optionally add cucumber for greater cooling effect.
176 likes This grounding, cozy soup will help you sleep soundly on a windy night.
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57 likes This easy to make daikon pickle is an excellent start to a winter cleanse. Our ancestors survived on pickles and preserves as supplies dwindled into late winter. You might find yourself craving vinegar and pickles this time of year.
Here's why:...
1 like Detoxifies the blood and blood thinning, dispels stagnation.
Bitter principle aids in normalizing hormones and daikon is anti-estrogenic, making this formula helpful for cold congestion in the uterus with clots.
3 likes These light ingredients, paired with bitter chicory, invigorating black cumin and blood thinning fenugreek are Kapha pacifying.
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11 likes Powerful aromatic herbs in this tea lift your mood while relaxing the nervous nervous and muscles. Caffeine boosts energy while the aromatic antispasmodics reduce jitteriness.
66 likes Looking for a hearty vegetarian option to satisfy even the most insatiable of appetites? Try 'Grilled Eggplant Steaks in Mint Pistachio Cream Sauce'. On those Friday evenings after a long week of work when you're craving something to really sink your...
208 likes When you're recovering from an illness, it's common to feel weak, tired and struggling to get back to normal. Even though the worst is behind you, it can take a couple of weeks to rebuild your strength and stamina. At times like this, introduce an...
1 like Few fresh ingredients pack the potency of raw garlic. Just a dollop of this creamy toum is enough to enliven the senses, stimulate the blood and encourage digestion. As it hits your tongue, garlic can immediately be felt filling the airways. Notice how...
17 likes Preheat over to 325. Peel plantains and separate yolks from egg whites. Add 1TBSP olive oil, 1/4c water and 1/4tsp salt, 1TBSP potato starch.
1. Make a meringue with the egg whites by beating them on high with cream of tartar and sugar. The...
9 likes The bitter principle reduces blood sugar while spices invigorate circulation. All ingredients are antimicrobial.
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3 likes The mix of astringents and spices is useful for those with cold type indigestion causing diarrhea.
4 likes This decongesting salsa is especially formulated to dislodge mucus and revitalize.
Pineapple is mucolytic. The sourness of pineapple and vinegar liquefy mucus. Chili, Rosemary, Garlic, Onion, and Daikon open up the chest, dilate blood vessels, and...
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3 likes This smoothie stimulates energy as it builds blood and vitality. Pineapple provides a sweet and sour base. Flower pollen and Spirulina build prana and blood. Sage aids in the mood lifting properties.
4 likes Bring the aroma of the forest to your holiday desserts with Rosemary meringue. A few drops of Rosemary essential oil into a meringue freshen and livens your dessert with a Christmas-wreath feel. This meringue was inspired by a trip to Chez Boulet in...
1 like All the ingredients are fortifying and blood building, suitable for postpartum and anemia.
32 likes Let the sweet, nutty, slightly spicy flavour of these velvety mouthfuls drive out the chill of even the deepest winter's day. Soft and satisfying, these little bites are packed with the nourishment of their rich ingredients - so much so that they are...
5 likes This gorgeous, silky indulgence is specially formulated for lifting the mood. Velvety chocolate and the bright touch of raspberry can be a gorgeous way to unwind and uplift on a wintery afternoon when the blues begin to creep in. Creamy coconut milk...
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