SWEET POTATO WITH KALE & GINGER

(4.92 out of 5 stars) 12 reviews, 3830 likes

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Orange like the rising sun, wrapped in bitter green crispness, sweet potatoes with kale make you feel brightly alive. Sweet potatoes give this meal substance, while kale's lightness bring this dish into a perfect balance. Ginger adds its pungent...

ALMOND DATE SHAKE WITH CINNAMON

(5.00 out of 5 stars) 12 reviews, 2641 likes

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Frothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet. Dates add charm and sweetness to the shake, while a slice of fiery ginger and a dash of spicy cinnamon heat up this elegant blend,...

KALE & CARROT SOUP WITH GINGER, FENNEL & LIME

(4.75 out of 5 stars) 8 reviews, 2577 likes

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This soup was developed primarily to relieve acid reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger...

MUNG DAL KITCHARI (VATA REDUCING)

(4.64 out of 5 stars) 14 reviews, 2492 likes

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Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as plain old digestive discomfort. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. You can try our

GINGER BASIL LIMEADE

(4.67 out of 5 stars) 3 reviews, 2449 likes

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Sour lime mixes with spicy-sweet fresh ginger in this chilled beverage that will wake up your mind as it delights your palate. A refreshing glass of this Ginger Basil Limeade will help you feel as light and bright as the summer day. Pour yourself a...

MUNG DAL KITCHARI (KAPHA REDUCING)

(4.45 out of 5 stars) 11 reviews, 1790 likes

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Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there...

CREAM OF RICE SOUP WITH CILANTRO, GINGER, GARLIC & GHEE

(4.50 out of 5 stars) 2 reviews, 1644 likes

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Experiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North...

RED LENTIL DAL

(4.70 out of 5 stars) 10 reviews, 1484 likes

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When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.

POTATO LEEK SOUP WITH FENNEL SEEDS & RED PEPPER FLAKES

(4.75 out of 5 stars) 4 reviews, 1353 likes

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If "fresh bright green" had a taste, it would be Potato Leek Soup with Fennel Seeds. Smooth, rich and refined, this creamy soup is only made more enticing by the spicy sizzle of red pepper flakes.Dairy-Free Creamy SoupCream based...

COCONUT RICE

(4.75 out of 5 stars) 4 reviews, 1330 likes

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Cool, soothing, and nourishing, it's no surprise that Coconut Rice is a staple of so many tropical cuisines. Your digestion is much weaker when the weather is warm than when it is cool. Luckily, coconut rice is easy enough for your body to break down...

APPLE LIME SMOOTHIE WITH GINGER & CARDAMOM

(4.50 out of 5 stars) 4 reviews, 1315 likes

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Explore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM.

CABBAGE SOUP DIET

(4.00 out of 5 stars) 4 reviews, 1279 likes

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The Cabbage Soup diet was famous in the faxlore of the 1980s. While Ayurveda does not encourage a cabbage soup mono-diet, cabbage soup can be a healthy addition to a well-rounded diet. Here is the Ayurvedic version.

CINNAMON OATMEAL WITH ALMONDS & MILK

(4.67 out of 5 stars) 3 reviews, 1232 likes

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Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal...

LEMON & SPICE WEIGHT LOSS TEA

(4.71 out of 5 stars) 17 reviews, 1212 likes

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Lemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost.

ASPARAGUS, GINGER & BLACK PEPPER CREAM OF RICE SOUP

(5.00 out of 5 stars) 1 review, 1190 likes

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A simple rice congee great for late spring colds and congestion. Like chicken soup but without the heaviness of chicken. Black pepper stimulates circulation and lightens the step. Discovered at Congee Village, a Chinese Restaurant in Manhattan, NY on...

GOLD MILK

(4.92 out of 5 stars) 25 reviews, 1060 likes

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Gold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)...

CUMIN, CORIANDER & FENNEL TEA

(4.92 out of 5 stars) 12 reviews, 1021 likes

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Nicknamed CCF tea, Cumin, Coriander and Fennel Tea is one of the simplest and most famous home formulas for detoxification, weight loss, and burning up that excess of water retention. To make the tea, simply follow the instructions below. The...

VATA BALANCING TEA WITH GINGER & CARDAMOM

(5.00 out of 5 stars) 2 reviews, 874 likes

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Enjoy the pungent and sweet aroma of ginger in this Vata balancing tea. Aromatic cardamom and lime juice bring springtime freshness with your first sip. The spices and the sweetness of the raw sugar brings a festive, smile-inducing flair. This tea...

BANANA WITH GHEE & CINNAMON

(4.00 out of 5 stars) 2 reviews, 800 likes

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When you're hungry and in need of a quick snack, simply heat up some ghee, toss in some bananas, and watch them sizzle. A dash of spices, cinnamon and ginger, make these morsels quite delicious! This rich, nourishing snack couldn't be easier to make or...

ROASTED COCONUT SESAME OATMEAL

(4.73 out of 5 stars) 11 reviews, 799 likes

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Enjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful...

CARROT GINGER SOUP WITH PARSNIPS & COLLARD GREENS

(4.83 out of 5 stars) 6 reviews, 772 likes

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This simple soup greets you with sweet and savory notes in a light, nurturing broth. Cooked carrots and parsnips carry a heavy sweetness while brightly bitter collard greens lighten this nurturing soup. This soup is a nice way to introduce parsnips if...

GREENS & FRESH HERB FRITTATA

(1.00 out of 5 stars) 1 review, 768 likes

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Savory, aromatic, and light, the Greens & Fresh Herb Frittata is a rustically nourishing way to begin your spring morning. Transport yourself to a wide, tiled-floor kitchen overlooking lush Italian countryside as you dig into this hearty, yet light...

GINGER DAL

(5.00 out of 5 stars) 3 reviews, 677 likes

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Bright and colorful, Ginger Dal adds a festive highlight to any meal. With its spices, Ginger Dal warms your body from core to limbs. This savory, heartwarming Indian favorite is belly filling. It provides comfort and calm as it satisfies a big...

ALMOND COCONUT FUDGE

(5.00 out of 5 stars) 10 reviews, 636 likes

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Almond Coconut Fudge is an elegant and creamy treat. Rich almond and sweet coconut present themselves first with their smooth, alluring tones. Sea-salty notes and gently pungent ginger entice you with their promise of depth and excitement. As it...

CARDAMOM, GINGER & FENNEL TEA

(5.00 out of 5 stars) 5 reviews, 619 likes

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Delicious and specially formulated as a morning tea for Kapha.

APPLE CHUTNEY WITH INDIAN SPICES

(5.00 out of 5 stars) 3 reviews, 611 likes

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Sweet, sour and savory, a delicious and warm way to enjoy apples during the winter months.

KALE LEMONADE WITH GINGER & APPLE

(4.60 out of 5 stars) 10 reviews, 597 likes

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Brightly sour, cleanly bitter, and gently sweet, Kale Lemonade with Ginger and Apple is an invigorating way to awaken your day. Blend pungent ginger into the mix to warm up this refreshing juice. Kale lemonade will pucker your mouth with an energizing...

ALMOND MILK CHAI / SMOOTHIE

(5.00 out of 5 stars) 6 reviews, 592 likes

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You and your loved one will enjoy a cozy night snuggling on the couch with this creamy chai. Sweet & hearty, almond milk chai is a rich and decadent treat on any winter's eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a...

BEET CLEANSE SOUP (BORSCHT)

(4.50 out of 5 stars) 4 reviews, 591 likes

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This colorful fuchsia soup will have you asking, Is this really just a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe eastward. Originally from Ukraine, this hearty soup made of beet broth has as...

PARSNIP, POTATO & CARROT SOUP WITH TURMERIC

(5.00 out of 5 stars) 4 reviews, 553 likes

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Experiment with bitter sweet parsnips and soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

ROASTED PEARS & RAISINS

(5.00 out of 5 stars) 1 review, 485 likes

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Roasted pears are warm and cozy for cold winter nights. Perfectly wholesome and tasty for a holiday dessert. Learn about about a winter diet in Ayurveda.

GRAPE JUICE CHAI WITH CARDAMOM, GINGER, TURMERIC

(4.75 out of 5 stars) 4 reviews, 482 likes

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Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".

CREAM OF RICE SOUP WITH GINGER & GHEE

(3.67 out of 5 stars) 3 reviews, 435 likes

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Experiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North...

BUTTERY CARROT SOUP

(5.00 out of 5 stars) 1 review, 428 likes

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Buttery soft warm carrots are creamy and comfortable for cold weather days.

SIMPLE CUMIN RICE

SAVE RECIPE

Cumin and coriander give a more rustic feel to nutty basmati.

COCONUT, TURMERIC & TOMATO SAMBAR SOUP

(5.00 out of 5 stars) 2 reviews, 413 likes

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Spicy, sweet and sour Coconut Turmeric Sambar is a spring soup warms your belly on the coldest day. Awaken your senses as you journey to beautiful South India, a landscape palm trees, endless blue skies, and scents of spices greeting your nose. Sambar...

TURMERIC & CUMIN RESCUE TEA

(5.00 out of 5 stars) 2 reviews, 412 likes

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As your body enters a natural cleanse cycle, the last two weeks of February may be critical for your health. The heavy snowfall & dampness characteristic of February is a sure sign that spring is approaching. Winter fat starts to melt, clogging your...

BAKED PEACHES WITH VANILLA, NUTMEG & CLOVES

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This divine dessert pleases the senses from taste, to sight, to smell, and smooth-as-silk texture. Bright orange, offering the scent of heavy sweetness, warm spices, and luscious juice, Baked Peaches with Vanilla, Nutmeg, and Cloves is sure to have...

ACORN SQUASH WITH GHEE & MAPLE SYRUP

(4.75 out of 5 stars) 4 reviews, 394 likes

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Affectionate Acorn Squash with Ghee & Maple Syrup comforts your heart with its abundant coziness, bringing the bounty of the autumn harvest to your home. As the sweetest of the squashes, this seasonal staple is sure to satisfy your appetite for fall...