School of Ayurvedic Diet & Digestion
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We specialize in digestive herb formulas. Use the chart below to find the right herbal formula for optimal gut health.RECIPES FOR REPRODUCTIVE-HEALTH WITH APHRODISIAC EFFECT
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 (5.00 out of 5 stars) 12 reviews, 1725 likesPopular variations of this recipe include cardamom, fennel, and saffron. (5.00 out of 5 stars) 3 reviews, 1663 likesEnticing aromatic spices fill the kitchen, tempting you to the table with their romantic allure. Your tastes are awakened by richly sweet dates, heart warmed by cinnamon. Cardamom's softly aromatic tones create a truly romantic flavor. Roasted Rice...  (4.92 out of 5 stars) 25 reviews, 740 likesGold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)...  (4.00 out of 5 stars) 2 reviews, 557 likesWhen you're hungry and in need of a quick snack, simply heat up some ghee, toss in some bananas, and watch them sizzle. A dash of spices, cinnamon and ginger, make these morsels quite delicious! This rich, nourishing snack couldn't be easier to make or... (5.00 out of 5 stars) 10 reviews, 470 likesAlmond Coconut Fudge is an elegant and creamy treat. Rich almond and sweet coconut present themselves first with their smooth, alluring tones. Sea-salty notes and gently pungent ginger entice you with their promise of depth and excitement. As it... (5.00 out of 5 stars) 6 reviews, 423 likesYou and your loved one will enjoy a cozy night snuggling on the couch with this creamy chai. Sweet & hearty, almond milk chai is a rich and decadent treat on any winter's eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a... (4.75 out of 5 stars) 4 reviews, 283 likesHerbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda". 241 likes This divine dessert pleases the senses from taste, to sight, to smell, and smooth-as-silk texture. Bright orange, offering the scent of heavy sweetness, warm spices, and luscious juice, Baked Peaches with Vanilla, Nutmeg, and Cloves is sure to have... 
AYURVEDIC ANATOMY FREE PRESENTATION!RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK(4.67 out of 5 stars) 3 reviews, 222 likesLike a cozy fire, this Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. Grab a hot cup, don a pair of mittens and nestle into a warm blanket for the evening. This heartwarming holiday drink restores warmth to... (4.60 out of 5 stars) 5 reviews, 199 likesKids love ice-cream even when their parents eat Ayurvedically. In fact, we have a sneaking suspicion that parents love ice cream too! Banana ice-cream is much healthier than commercial ice-creams. This recipe promises to make your kids go ape. Plus,... (5.00 out of 5 stars) 4 reviews, 181 likesWatermelon invites children and adults alike to step out of the heat and enjoy a refreshing treat on a summer day. Full of delicious juice, watermelon cools your body and restores balance to overheated blood. Late June and early July is the perfect... (5.00 out of 5 stars) 1 review, 178 likesAromatic saffron and delicate rose delights your nose long before your first bite luxurious Saffron Rice with Rose Petals. Tenderly prepared with exotic spices and rose petals, this dish is sure to soften any heart. Sweetly spiced raisins, rich... (4.80 out of 5 stars) 5 reviews, 173 likesSweet, rich and tropical, mango lassis are a favorite in India. They make for a great afternoon snack when you feel tired, so make this simple recipe at home for a relaxing, energizing treat. (4.00 out of 5 stars) 2 reviews, 168 likesFruits are frequently garnished with cayenne pepper in tropical countries, where summer heat makes digestion sluggish. (5.00 out of 5 stars) 4 reviews, 154 likesTasty & delicious with a golden yellow color. Saffron is an exquisite and luxurious spice, the most expensive in the world. (4.00 out of 5 stars) 1 review, 144 likesThis warm and drying tea blend is a perfect lung tonic on cold, damp winter days.
IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLY(5.00 out of 5 stars) 1 review, 138 likesBrown with green dust has a mossy look, or a brown jewel. Sharp anise makes it sensual. Discovered deep in the shadows of the walled city of Fes, Morocco. (4.50 out of 5 stars) 2 reviews, 136 likesWith literally hundreds of greens to choose from, why limit your pesto to basil? This parsley based pesto is a favorite south of the border, where it's known as chimichurri. I serve it atop Eggs Scrambled in Cumin and Corn. Cilantro & mint based pestos... (5.00 out of 5 stars) 2 reviews, 130 likesCool, smooth and sweet Chai Spiced Yogurt is a calming start to a hot summer's day. Heavy, grounding yogurt makes you feel calm, cool and collected. The enjoyable aromatic spices are a delightful complement to the creaminess of yogurt and help to... (5.00 out of 5 stars) 1 review, 116 likesA western twist on the famous Indian lassi. Peach warms cool yogurt, while rosewater adds a sensual soft touch. Light, aromatic cardamom adds depth and complexity to this sweet treat. Best if prepared with fresh-ground cardamom. 112 likes Blended dates, warm ghee, and cardamom sauce poured over split bananas. Discovered by Michele Schulz of Alchemy of Tastes, Albuquerque, NM. (4.67 out of 5 stars) 3 reviews, 98 likesAs a healthy dessert, snack, or hors d'ouvres, stuffed dates are a multifaceted treat. This is a great dish to add to an occasion at a friend's house or for something a little special. Better make a double batch! The soft, sensual texture of dates... 76 likes Dates are the tropical fruit of the first decade in millenium 2000. Coconut brings texture and fats. 
FIVE-DAY AYURVEDA CLEANSEREMOVE TOXINS FROM YOUR BODY, CREATE A HEALTHY ROUTINE & IMPROVE YOUR DIGESTION IN JUST 5 DAYS.(5.00 out of 5 stars) 1 review, 46 likesDelicate rose intertwines with aromatic saffron, suspended in cool, soothing milk. Almonds offer their smooth, nutty flavor to your glass. This delicious recipe is a variation of thandai, a classic Indian cooling drink with khus (vetiver). Imagine... (5.00 out of 5 stars) 1 review, 43 likesCalled Sellou, Sfouf or Zmita in Morocco. 41 likes Discovered by Natalie Immel, in Asheville, North Carolina. 35 likes Experiment with this creamy, delicious aphrodisiac and sedative drink before bedtime. Also a warming sauce for creamy dinner dishes. Discovered while listening to a lecture by Dr. Vasant Lad, famous Ayurvedic Physician, in Pune, India. 34 likes This middle eastern inspired recipe will cool you down on a hot day. 33 likes Cloves, cardamom and sugar make a great holiday sprinkle on morning toast. 27 likes The apache plumes of the desert have gone to seed. Sunsets are still red, the chilis hanging on our neighbors porch are dry. The tumbleweeds are attached to their stalks but getting ready to take flight. But we've left Albuquerque behind. Here in... 26 likes Heavy, sweet and Kapha provoking. Heavy for digestion; Vata should eat in small quantities only. 
TRY OUR SEVEN-DAY PLAN TO BALANCE YOUR DOSHABALANCE YOUR DIET IN A WEEK & BRING HEALTH AND WISDOM TO YOUR LIFE. GET THE FIRST 3 DAYS OF THE PLAN FOR FREE!25 likes My mom always made simple, bright Italian sauce with very few spices. I added oregano and thyme to this recipe but she rarely does. We come from an Italian American family, maybe that's why we like to cook. But I can remember my grandfather... 24 likes Dates taste like soft ambrosia. Named 'Tryambakam Balls' by the chef, Akasha Tobias, a student at the Ayurvedic Institute in Albuquerque, NM. Akasha now lives in Bali, Indonesia. 23 likes Experiment with creamy, tahini sauce pastas. Add ground coriander seeds for warming flavors. Works well over warm cooked potatoes, or even cooked rice! 19 likes Juicy, fleshy tomatoes pungent with onions, vinegar and herbs, italian style. 12 likes These refined spices add a elegant touch in meat dishes, rice or any mild dish. 
LEARN TO HEAL YOUR BODY WITH AYURVEDANEW TO AYURVEDA? LOOKING FOR A NATURAL WAY TO HEAL YOUR BODY AND FEEL YOUR BEST? FOLLOW THESE STEPS!Seasonal Health Tips
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