School of Ayurvedic Diet & Digestion
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We specialize in digestive herb formulas. Use the chart below to find the right herbal formula for optimal gut health.RECIPES FOR REPRODUCTIVE-HEALTH WITH BONE-TONIC EFFECT
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  (4.92 out of 5 stars) 25 reviews, 754 likesGold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)... (4.73 out of 5 stars) 11 reviews, 603 likesEnjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful... (4.67 out of 5 stars) 3 reviews, 228 likesLike a cozy fire, this Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. Grab a hot cup, don a pair of mittens and nestle into a warm blanket for the evening. This heartwarming holiday drink restores warmth to... (5.00 out of 5 stars) 1 review, 183 likesAromatic saffron and delicate rose delights your nose long before your first bite luxurious Saffron Rice with Rose Petals. Tenderly prepared with exotic spices and rose petals, this dish is sure to soften any heart. Sweetly spiced raisins, rich... (5.00 out of 5 stars) 4 reviews, 156 likesTasty & delicious with a golden yellow color. Saffron is an exquisite and luxurious spice, the most expensive in the world. (4.67 out of 5 stars) 3 reviews, 98 likesAs a healthy dessert, snack, or hors d'ouvres, stuffed dates are a multifaceted treat. This is a great dish to add to an occasion at a friend's house or for something a little special. Better make a double batch! The soft, sensual texture of dates... (5.00 out of 5 stars) 1 review, 83 likesWarm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal... (5.00 out of 5 stars) 2 reviews, 50 likes"Does a Body Good" Nut and seed butters mixed into warm milk is a nourishing, grounding combination. By adding tahini, you will feel warm and satisfied. Sesame seeds are high in calcium, making this a wonderful drink for healthy bones. ... 
AYURVEDIC ANATOMY FREE PRESENTATION!RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK(5.00 out of 5 stars) 1 review, 47 likesDelicate rose intertwines with aromatic saffron, suspended in cool, soothing milk. Almonds offer their smooth, nutty flavor to your glass. This delicious recipe is a variation of thandai, a classic Indian cooling drink with khus (vetiver). Imagine... (5.00 out of 5 stars) 1 review, 44 likesCalled Sellou, Sfouf or Zmita in Morocco. 41 likes Discovered by Natalie Immel, in Asheville, North Carolina. 36 likes Smooth, warming, slightly sharp and nutty with elegant purple aromatics. I imagine it after a hot, sunny day in the Sahara. 26 likes Heavy, sweet and Kapha provoking. Heavy for digestion; Vata should eat in small quantities only.
IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLY23 likes Experiment with creamy, tahini sauce pastas. Add ground coriander seeds for warming flavors. Works well over warm cooked potatoes, or even cooked rice! Seasonal Health Tips
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