| LEARN MORE ABOUT AUTUMN-WINTER
Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK
GET IT NOW FREE
Spicy, sweet Apple Cider with Spices brings back nostalgic memories of easier times past. A few sips from a heavy mug invite tastes of spicy cinnamon, warm nutmeg, and exotic clove bring depth and complexity to sweetly sour apple juice. Traditionally...
Add a splash of color to your homemade hummus with some warming roasted red bell pepper. Spice things up and create this smooth dip to serve along side freshly cooked sweet potato fries. Despite the rich and creamy texture of this hummus, it is...
Sweet, spicy, and piping hot, a Virgin Hot Toddy warms up your belly and brings a smile to your face on a cool, soggy day. Modeled after the classic hot toddy, the Virgin Hot Toddy uses lemon and orange and leaves the bourbon on the shelf. Whether you...
Lemongrass Milk Chai with Mint is a healing mixture from Diti's mom, who serves it with chai masala, a South Asian spice blend of cardamom, cinnamon, nutmeg, and cloves. Discovered by Diti Shah in her mom's kitchen, Texas.
This grounding, cozy soup will help you sleep soundly on a windy night.
IDENTIFY YOUR BODY
TYPE SAMPLE LECTURE!
LEARN HOW TO IDENTIFY YOUR BODY
TYPE WITH THIS 45-MINUTE SAMPLE
LECTURE FROM JOYFUL BELLY
GET IT NOW FREE
Traditional french fries, no matter how tempting, wreak havoc on the digestive system. Coated in refined oil and copious amounts of salt, your stomach is sent into a spiral to try digest this heavy, greasy food. But there are other options! Enjoy...
These fries pacify Kapha due to Daikon's unique sharp and bitter taste. Meanwhile, mint aids digestion while making the dish sweeter.
Make your next 'Taco Tuesday' one to remember with 'Sweet Potato, Purple Cabbage & Radish Taco'. These ingredients diverge from a typical taco, giving you a raw, fresh and crunchy texture but still retaining all those Mexican flavors you know and...
A warming, nourishing smoothie that makes you feel calm and cozy while strengthening you down to your bones. Tahini strengthens muscles. Goat milk and tahini are both high in calcium. This rustic Tahini Goat's Milk Date Shake is just what the doctor...
Seasonal Health Tips
Explore the Winter Diet
Suggest a Recipe