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199 likes Spice up your life with an Ayurvedic spice blend. Spices not only add flavor and balance to your meal, but act as digestive aids as well. Spices have many medicinal properties, as illustrated by the saying, "Let your food be your medicine and let your... (4.73 out of 5 stars) 11 ratings, 2356 likes When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week. (5.00 out of 5 stars) 4 ratings, 1022 likes Experiment with bitter sweet parsnips and soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org). (4.69 out of 5 stars) 16 ratings, 3645 likes Kitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from... (5.00 out of 5 stars) 2 ratings, 345 likes Dries Spring DampnessIn early Spring the body becomes congested and damp as the body begins to purge fats. Parsley, corn and fenugreek are diuretics that can dry up dampness. Raw, red onions are pungent, invigorating and dilate... (5.00 out of 5 stars) 2 ratings, 300 likes Parsley and ginger give sweet carrots a kick! (5.00 out of 5 stars) 1 rating, 833 likes Roasted pears are warm and cozy for cold winter nights. Perfectly wholesome and tasty for a holiday dessert. Learn about about a winter diet in Ayurveda. 115 likes If you love the aroma of Indian curries, you'll love fenugreek. Fenugreek is a signature taste in savory curries. Fenugreek is an unusual spice, since it is a nourishing bitter. Most bitters are cold and depleting, but Fenugreek is not. Fenugreek... ENZYME DEFICIENCIES
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