LEARN MORE ABOUT SUMMER 66 likes Thin lassi, slightly astringent. Cooling pungent mint mixes with sour. Perhaps a sauce over rice pulao with saffron and lavender? Or a dressing for a salad or salty tortilla chips? A drink on it's own for midday.
A lassi is simply equal parts yogurt...
64 likes Raita's are a simple & striking yogurt condiments from India. There are nearly infinite variations of this versatile sauce, dip, salad and side dish rolled into one. This is yogurt as its best. Raitas are creamy & delicious, often taking less than five...
64 likes Raw green squash peels into a thin, light and delicate ribbon (note: not mixed with flours or grains!). Folded nicely into a gourmet plate of noodles. Nut cheeses add the fats, proteins and balanced flavors. Like eating a cloud!
Many thanks to...
59 likes Sun kissed, but cool, sweet, and perfumed with pink. Early morning before sunrise, I say a prayer and imagine the morning sky blending into orange juice and rose petal.
57 likes Cool mint, open mind (yang type). Soft, jelly-like bottle gourd grounds the root chakra (yin). Like having a clairvoyant moment during meditation on a water bed.
56 likes Sweet, sticky, sour and cooling. Fresh cane juice is popular with street vendors on every corner overseas in Asia but oddly invisible in the west.
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47 likes Sweet, thick and perhaps a little provoking to Kapha! But tasty and much healthier than ice cream! This dessert version of the mint and yogurt lassi does not include water.
45 likes Shown here with t
25 likes This is a nourishing, cooling, refrigerant and anti-inflammatory for heat conditions.
3 likes Refreshing and icy with antimicrobial refrigerants. Use in PK conditions and infection such as UTI.
174 likes Coat some juicy portobello mushrooms in your own homemade barbecue sauce. Each flavor filled bite will leave you wanting more of this sweet, smoky and spicy blend and wondering how you've only just discovered this recipe now. Enjoy outside on a warm...
This recipe nourishes Kapha but leaves the stomach feeling light and energized. Sour grapefruit, balsamic, and bitter radicchio cleanse the liver.
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72 likes Tart sweet, creamy and cool on a summer day, homemade popsicles are a treat for your kids, or the kid in you!
As the summer heats up, your nerves may feel sizzled as your patience wanes. Summer heat, especially when combined with dryness, truly does...
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16 likes Preheat over to 325. Peel plantains and separate yolks from egg whites. Add 1TBSP olive oil, 1/4c water and 1/4tsp salt, 1TBSP potato starch.
1. Make a meringue with the egg whites by beating them on high with cream of tartar and sugar. The...
129 likes Serve these colorful 'Raw Vegetable Ribbon Tacos with Yogurt Cilantro Sauce' on a warm summers evening to help you slow down and cool off. Invite your friends over as the sun sets and feel excess heat and tension from your day slowly dissipate.
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178 likes The crisp crunch of 'Seaweed and Baby Kale Tabouli' will refresh and revitalize the body on a warm afternoon. Prepare for lunch and enjoy outside under an early summer blue sky, or bring to work and brighten up a long day. You'll feel light and...
9 likes Jackfruit is a refreshing and rejuvenating tonic often used in summertime. In Thailand, this drink is called Sinh To Mit.
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