BEET CLEANSE SOUP (BORSCHT)

(4.60 out of 5 stars) 5 ratings, 933 likes

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This colorful fuchsia soup will have you asking, Is this really just a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe eastward. Originally from Ukraine, this hearty soup made of beet broth has as...

TOFU COCONUT CURRY WITH ASPARAGUS & BASIL

(5.00 out of 5 stars) 2 ratings, 133 likes

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Be delightfully awakened by the sweet and spicy aroma of coconut curry with basil. Coconut milk satisfies while basil's aromatic qualities lighten this dish while

BARBECUE PORTOBELLO MUSHROOMS

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Coat some juicy portobello mushrooms in your own homemade barbecue sauce. Each flavor filled bite will leave you wanting more of this sweet, smoky and spicy blend and wondering how you've only just discovered this recipe now. Enjoy outside on a warm...

DANDELION MUSTARD WITH GARLIC & THYME - SALAD DRESSING

(5.00 out of 5 stars) 1 rating, 88 likes

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Rustic with fresh harbs and sharp flavors.

ROAST LAMB & VEGETABLES WITH MINT PISTACHIO CREAM SAUCE

(4.00 out of 5 stars) 1 rating, 136 likes

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A traditional roast leg of lamb with a smooth mint and pistachio sauce. Serve this dish on a Sunday afternoon to bring the whole family together. Use this quality time at the table to catch up and share stories of the week passed. Walk off the...

MASHED POTATOES WITH CILANTRO & MUSTARD

(5.00 out of 5 stars) 1 rating, 235 likes

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Called Aloo Bharta in India, a soft and spicey favorite making American mashed potatoes bland by comparison.

VEGAN CAULIFLOWER HOT WINGS

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A lively option to share at your next BBQ or among friends on Super Bowl Sunday. These 'Vegan Cauliflower Hot Wings' will add some excitement and flare to the veggie option. Be warned, this recipe is a true crowd pleaser and also slightly addictive!...

COCONUT, TURMERIC & TOMATO SAMBAR SOUP

(5.00 out of 5 stars) 2 ratings, 682 likes

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Spicy, sweet and sour Coconut Turmeric Sambar is a spring soup warms your belly on the coldest day. Awaken your senses as you journey to beautiful South India, a landscape palm trees, endless blue skies, and scents of spices greeting your nose. Sambar...

FAVA BEAN SALAD (FOUL MUDAMMAS)

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Lemon, raw onion and uncooked olive oil are perfect for springtime cleansing of the liver. Beans reduce cholesterol, and provide plenty of fiber for healthy elimination. Parsley is a strong diuretic for cleansing the blood and reducing water weight in...

GARLIC MASHED CAULIFLOWER WITH RED PEPPER FLAKE

(5.00 out of 5 stars) 2 ratings, 192 likes

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Creamy, smooth, with a hint of exciting spiciness, Garlic Mashed Cauliflower with Red Pepper Flake is a satisfying dish that helps strengthen your metabolism. Cauliflower is one of the most adaptable vegetables- it takes on the flavors of spices and...

FENNEL, CABBAGE, COCONUT CHICKEN CURRY SOUP

(5.00 out of 5 stars) 1 rating, 602 likes

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Looking for a menu to suit the whole family? This 'one pot wonder' meal is tridoshic, meaning it is suitable for all body types. It's easy to prepare and a stress free option for a weekday night. Plus, it has all the makings of a traditional curry. If...

CURRIED CHICKPEA WITH CARROTS

(5.00 out of 5 stars) 3 ratings, 1047 likes

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Complex, spicy, sweet, sour, savory, you name it- every flavor you can dream up has its place in Indian curry. Spice up mild chickpeas and sweet carrots with pungent ginger, cayenne, cinnamon, and cumin, bitter fenugreek, aromatic cloves and cardamom,...

PINEAPPLE & DAIKON SALSA WITH ROSEMARY, GREEN CHILI, & RAW ONION

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This decongesting salsa is especially formulated to dislodge mucus and revitalize. Pineapple is mucolytic. The sourness of pineapple and vinegar liquefy mucus. Chili, Rosemary, Garlic, Onion, and Daikon open up the chest, dilate blood vessels, and...

SWEET POTATO & CHIPOTLE QUESADILLAS

(4.00 out of 5 stars) 1 rating, 358 likes

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Serve these vegetarian 'Sweet Potato & Chipotle Quesadillas' at your next Mexican night - they are sure to leave your dinner guests wanting more! The smooth sweet potato mash combined with the crunch of kale and a crumble of feta add an exciting twist...

GINGER DAL

(5.00 out of 5 stars) 3 ratings, 1183 likes

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Bright and colorful, Ginger Dal adds a festive highlight to any meal. With its spices, Ginger Dal warms your body from core to limbs. This savory, heartwarming Indian favorite is belly filling. It provides comfort and calm as it satisfies a big...

MINT & DILL YOGURT SAUCE

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Mint and dill yogurt for a middle eastern flare.

SOUR TAMARIND CHUTNEY

(5.00 out of 5 stars) 2 ratings, 54 likes

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Achar means pickle in Bengali. Bengali's have a number of different pickles and chutneys using mangoes, tamarind, other fruits and spices. We love the sour, savory spiciness of tamarind achar. It is altogether over-stimulating!

PICKLED BEETS WITH CLOVES

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Beets pickled in vinegar are an excellent way to cleanse your body from January to March.

GRAPEFRUIT, QUINOA & FENNEL SALAD WITH MINT

(5.00 out of 5 stars) 3 ratings, 261 likes

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Light, fresh and cooling, 'Grapefruit, Quinoa & Fennel Salad with Mint' will help you beat the heat this summer. Unwind with friends outside on a warm June afternoon with a generous bowl and feel the stress of your day start to melt away. Quinoa leaves...

POTATO & CAULIFLOWER WITH TOMATO & CUMIN

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Vijay Bhatt was my first introduction to Indian culture. We were both computer programmers at Fidelity Investments in Boston, MA but he was my boss and mentor. We used to take lunch together in Post Office square or at the Indian restaurant at the food...

RED LENTIL DAL

(4.73 out of 5 stars) 11 ratings, 2446 likes

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When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.

BUTTERNUT SQUASH SALAD WITH PINE NUTS & ARUGULA

(5.00 out of 5 stars) 2 ratings, 205 likes

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Light yet hearty, arugula brings a fresh peppery flavor to the sweet satisfaction of butternut squash. This vibrant dish will help you feel as fresh and bright as an early spring garden. Toss some toasted pine nuts in the mix to finish this recipe with...

GRILLED EGGPLANT STEAKS IN MINT PISTACHIO CREAM SAUCE

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Looking for a hearty vegetarian option to satisfy even the most insatiable of appetites? Try 'Grilled Eggplant Steaks in Mint Pistachio Cream Sauce'. On those Friday evenings after a long week of work when you're craving something to really sink your...

ROASTED CAULIFLOWER & RED PEPPER CHICKPEA SOUP

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A hearty, rich soup to keep you full and strong after a long, cold winter. 'Roasted Cauliflower & Red Pepper Chickpea Soup' is a satisfying meal to bring to work on a cool Spring day with some

POTATO SALAD WITH CILANTRO YOGURT SAUCE

(5.00 out of 5 stars) 1 rating, 528 likes

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Ayurveda's version of a backyard barbecue favorite, the minty green yogurt sauce helps beat the summer heat!

CURRIED CHICK PEA WITH COLLARD GREENS

(5.00 out of 5 stars) 2 ratings, 455 likes

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Made with South Indian style spices like turmeric, mustard, fenugreek and cumin.

KALE & WHITE BEANS WITH GARLIC & RED PEPPER FLAKES

(5.00 out of 5 stars) 2 ratings, 280 likes

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This quick and flexible vegetarian recipe serves 1 to 10! Garlic and parmesan cheese provide savory flavors and balance the bitterness of Kale.

PARSLEY & CILANTRO CHIMICHURRI PESTO

(4.50 out of 5 stars) 2 ratings, 295 likes

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With literally hundreds of greens to choose from, why limit your pesto to basil? This parsley based pesto is a favorite south of the border, where it's known as chimichurri. I serve it atop Eggs Scrambled in Cumin and Corn. Cilantro & mint based pestos...

BUTTERNUT SQUASH OVER COCONUT QUINOA WITH BASIL

(4.78 out of 5 stars) 9 ratings, 1463 likes

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Nourishing Basil Butternut Squash over Coconut Quinoa will soothe your body and mind. Butternut squash, soaked in coconut milk and ghee, carries a signature of comfort. Silky coconut milk and the freshness of basil form a perfect blend of satisfaction...

COCONUT CURRY PUMPKIN SOUP

(4.67 out of 5 stars) 3 ratings, 1499 likes

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Get cozy this season. Rather than reach for hot cocoa, try sipping this creamy Coconut Curry & Pumpkin soup. Soups are the ideal fall food. They are warming, grounding and easy to digest. Who doesn't love something warm and sweet on a cool fall day?...

SWEET POTATO, PURPLE CABBAGE & RADISH TACO

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Make your next 'Taco Tuesday' one to remember with 'Sweet Potato, Purple Cabbage & Radish Taco'. These ingredients diverge from a typical taco, giving you a raw, fresh and crunchy texture but still retaining all those Mexican flavors you know and...

DAIKON, CARROT & GARLIC SWEET PICKLE

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This easy to make daikon pickle is an excellent start to a winter cleanse. Our ancestors survived on pickles and preserves as supplies dwindled into late winter. You might find yourself craving vinegar and pickles this time of year. Here's why:...

FISH, PUMPKIN, & CHICORY WITH BLACK CUMIN & FENUGREEK

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These light ingredients, paired with bitter chicory, invigorating black cumin and blood thinning fenugreek are Kapha pacifying.

ROASTED PUMPKIN & RADISH WITH ARUGULA, CRANBERRIES, CORIANDER & FRESH...

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The warm, opening spices, together with the sedating qualities of pumpkin make this recipe a "stimulating relaxant." It improves focus while reducing feelings of overwhelm or jitteriness. The rough and pungent arugula and radish heats the upper...

QUINOA WITH MINT, CILANTRO & RED ONION

(4.60 out of 5 stars) 5 ratings, 2699 likes

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A refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially...

CILANTRO JADE SOUP WITH CRUNCHY CUCUMBER & LIME

(5.00 out of 5 stars) 1 rating, 378 likes

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Like an emerald jade, cilantro juice soup is the perfect cooling summer treat. Entirely raw!

APRICOT & DILL MUSTARD DRESSING

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Apricots are sweet and sour, tempering the pungency of the other ingredients. Sourness helps keep the digestive tract moistened. This recipe was chosen as a tasty option for salad dressing. Curry and dill are optional - replace with your favorite...

SWEET BEET & MINT SOUP

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Warming, grounding and sweet, Sweet Beet & Mint Soup has a luxurious purple sheen and surprising spicy finish. The aromatic oils in mint offer a surprising lift to the heaviness of the beet root.