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MY SAVED RECIPES
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Enjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful...
Sweet, cooling and heavy, this rich smoothie will rejuvenate the body during times of high stress. The heavy, sweet qualities nourish an exhausted nervous system if you have been burning the candle at both ends. It will support the rebuild of deficient...
It's inevitable that vegetarians will struggle to find good sushi from time to time. While most restaurants offer a veggie or vegan option, often the variety is limited as fish fillings take center stage. The solution? Create your own personalized...
An easy to digest meal.
This quick and flexible vegetarian recipe serves 1 to 10! Garlic and parmesan cheese provide savory flavors and balance the bitterness of Kale.
Enjoy these tasty wheat free waffles. This satisfying breakfast treat or dessert is much lighter than wheat.
Coat some juicy portobello mushrooms in your own homemade barbecue sauce. Each flavor filled bite will leave you wanting more of this sweet, smoky and spicy blend and wondering how you've only just discovered this recipe now. Enjoy outside on a warm...
Anyone with a sensitive stomach or weak digestion will understand that terrible sinking feeling after eating a slice of processed pizza. The stodgy base feels like a lead balloon in your gut, the tangy tomato sauce sends an acidic after shock, while...
I've had a vision of light, fluffy-fresh baked bread for several years, of wholesome goodness without the stickiness of high-gluten wheat flours. After many experiments, I finally spent a morning sunrise re-reading the famous Tassajara Bread Book...
Creamier than miso alone, tahini is white, warm, and hearty. It drinks and sleeps like warm milk. Thick and smooth. Traditional seaweed or chopped collard greens fortify the protein and fat rich base for autumn. Lemons make it brighter without taking...
Smooth, warming, slightly sharp and nutty with elegant purple aromatics. I imagine it after a hot, sunny day in the Sahara.
"Freedom! Freedom! And before I'll be a slave,..." sings folk guitarist David Tomlinson of Asheville, NC. The next morning, he made us a big pot of southern style Mexican fusion grits that were delicious. Thanks David!
This recipe nourishes Kapha but leaves the stomach feeling light and energized. Sour grapefruit, balsamic, and bitter radicchio cleanse the liver.
Rich coconut milk and thick tapioca form the perfect soothing pudding. enlivened by acai berries. This recipe is a strong refrigerant and anti-inflammatory.
This revitalizing recipe is especially formulated for Kapha individuals that feel exhausted. Cucumber aids with decongesting the lymphatic system and purging water weight. Sage lifts the mood and is a bitter prana-tonic. It strengthens prana not...
Looking for a hearty vegetarian option to satisfy even the most insatiable of appetites? Try 'Grilled Eggplant Steaks in Mint Pistachio Cream Sauce'. On those Friday evenings after a long week of work when you're craving something to really sink your...
This rich, heavy cake can help a Vata person to gain weight. Orange zest provides aromatic taste, which helps to digest the heaviness of the cake. The orange juice provides sour taste, which also helps to digest the food and balance the effects of the...
This smoothie stimulates energy as it builds blood and vitality. Pineapple provides a sweet and sour base. Flower pollen and Spirulina build prana and blood. Sage aids in the mood lifting properties.
All the ingredients are fortifying and blood building, suitable for postpartum and anemia.
The crisp crunch of 'Seaweed and Baby Kale Tabouli' will refresh and revitalize the body on a warm afternoon. Prepare for lunch and enjoy outside under an early summer blue sky, or bring to work and brighten up a long day. You'll feel light and...
Each spoonful of this light but filling curry is a delicious symphony of sweet, spicy, zesty aromatics. Alongside the satisfying texture balance of crunchy vegetables and tender prawns, this is truly a meal to excite the senses. The heating spice...
These ingredients supply iodine and selenium to support thyroid.
Arugula and Brussels provide bitter taste that decongest the liver. Altogether a light, Kapha pacifying recipe.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
